Back in Langkawi and getting ready for Ironman Malaysia.
"Lotto Ironman Malaysia takes place on Langkawi, a popular island resort destination in Malaysia. It's tough not because of the course, which consists of a very warm swim, a rolling bike and a relatively flat run course. It's tough because it can get really hot, especially during the run. How hot? In 2001 temperatures that reached 43 degrees Celsius (which is very close to 110 degrees Fahrenheit for anyone who thinks in those terms)." [source: IM Malaysia] --- best regards Kjell
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