Friday, November 30, 2007

usally not, but ...

Yesterday I had some good drinks. I tried Patron and it was good. Because of the offseason it is OK. And it was fun.
Enjoy --- Kjell

Thursday, November 29, 2007

Wednesday, November 28, 2007


Thanks to everyone on my way until now. But mostly my mom and my dad. I love you - your Kjell
PS: This is funny! ... and this!

Tuesday, November 27, 2007

COLD and snow ...

Last night we drove in the snow. It was a slow and long drive (usally 1:15h, yesterday 2:30h). The weather will be snowy, cold and lots of fun. I hope for some fun hours outside and enjoying the white side of of life.
Happy running --- Kjell

Monday, November 26, 2007


HAPPY BIRTHDAY Dylan. Have a great day.
Blake, Blakes Mom and Dylan.
Best regards Kjell

Sunday, November 25, 2007

core training, very important ...

"Core training for triathletes, By Alex Laws
Nov. 13, 2007 -- We have been hearing so much lately about core fitness yet do we really know why we should do it?
Let me give some light on the situation.
I am a former pro triathlete from Australia who went on to study exercise kinesiology 12 years ago. I was introduced to that big round ball that people use to just look at and never use. No one knew really what to do with them and when they would see me and my client doing these obscure exercises on them that thought we were crazy. Twelve years later it has become accepted and well known and more and more people are becoming educated about them. However I feel that swiss balls are still under-used, as it is such and important tool for anyone participating in any kind of sport." [source:]


I think this is a great idea and I wanna do it. Just need a fast Santa costume. HAPPY HOLIDAY --- Kjell

Saturday, November 24, 2007


I wanna do this thing one day ...
ALOHA --- Kjell

Friday, November 23, 2007

live the day ...

“Live this day as if it will be your last. Remember that you will only find ''tomorrow'' on the calendars of fools. Forget yesterday's defeats and ignore the problems of tomorrow. This is it. Doomsday. All you have. Make it the best day of your year. The saddest words you can ever utter are, ''If I had my life to live over again. ''Take the baton, now. Run with it! This is your day! Beginning today, treat everyone you meet, friend or foe, loved one or stranger, as if they were going to be dead at midnight. Extend to each person, no matter how trivial the contact, all the care and kindness and understanding and love that you can muster, and do it with no thought of any reward. Your life will never be the same again.” [source:] why not --- Kjell

Thursday, November 22, 2007


Today is my first Thanksgiving in the US: "Thanksgiving, or Thanksgiving Day, is a traditional North American holiday to give thanks at the conclusion of the harvest season. Thanksgiving is celebrated on the fourth Thursday of November in the United States and on the second Monday of October in Canada." [source: WIKIPEDIA] HAPPY THANKSGIVING to all --- Kjell

Wednesday, November 21, 2007

... they made it to Hawaii ...

... The realy made it to Hawaii! Have a look: BIEST//BOOSTERs finally arrived on Big Island! All the best to the Biestmilch Team. Kjell

Tuesday, November 20, 2007

... dark ...

That is a nice quote: "When it is dark enough, you can see the stars."
Have a good day --- Kjell

Monday, November 19, 2007

Navigating the Hazards of Athlete Travel --- by POWERBAR

Have a look at the Powerbar articel about: "Navigating the Hazards of Athlete Travel"
"Trotting the globe in pursuit of your next athletic adventure presents its own unique stresses and nutrition challenges that can easily undermine the best that your training has to offer. Whether you’re running your first-ever marathon in an event that takes place 3 time zones away or you’ve got your sights set on competing in Beijing in 2008, how you travel can effect your race. Knowing what to expect when traveling and pre-planning in order to navigate the hazards, can make a huge difference in your performance." [source:]
Happy travel --- Kjell

Sunday, November 18, 2007


Good luck to all the Philli runners from Alexandria. HAPPY Running --- Kjell

Saturday, November 17, 2007

it is hard, but ...

It is hard, but ... "True friends are the ones who never leave your heart, even if they leave your life for awhile. Even after years apart, you pick up with them right where you left off, and even if they die they're never dead in your heart." [source:] Blake don't forget that. I help where I can --- Kjell

Friday, November 16, 2007


This is a fun movie. Well we germans are totaly in the bavarien corner, but that is ok for a comedy. Friends of Blake had this movie and I watched it a couple days ago.
"Prost" --- Kjell

Thursday, November 15, 2007


"Was ist Utopia?
Utopia ist das Internetportal für strategischen Konsum und nachhaltigen Lebensstil. Inhaltsgetrieben, informativ, praktisch, realitätsnah und serviceorientiert. Ein wichtiger Teil dieser Website ist eine rasant wachsende Community." [UTOPIA] have a look --- Kjell

Wednesday, November 14, 2007

"Nur zu Besuch" ... "Just for visiting" - Toten Hosen

"Nur zu Besuch" ... "Just for visiting" from the Toten Hosen

"Immer wenn ich dich besuch, fühl ich mich grenzenlos.
Alles andere ist von hieraus so weit weg.
Ich mag die Ruhe hier, zwischen all den Bäumen,
als ob es den Frieden auf Erden wirklich gibt.
Es ist ein schöner Weg, der unauffällig zu dir führt.
Ja, ich hab ihn gern, weil er so hell und freundlich wirkt.
Ich habe Blumen mit, weiß nicht, ob du sie magst.
Damals hättest du dich wahrscheinlich sehr gefreut.
Wenn sie dir nicht gefalln, stör dich nicht weiter dran.
Sie werden ganz bestimmt bald wieder weggeräumt.
Wie es mir geht, die Frage stellst du jedesmal.
Ich bin ok, will nicht, dass du dir Sorgen machst.

Und so red ich mit dir wie immer,
so als ob es wie früher wär,
so als hätten wir jede Menge Zeit.
Ich spür dich ganz nah hier bei mir,
kann deine Stimme im Wind hörn.
Und wenn es regnet, weiß ich, dass du manchmal weinst.
Bis die Sonne scheint.
Bis sie wieder scheint.

Ich soll dich grüßen, von den andern,
sie denken alle noch ganz oft an dich.
Und dein Garten, es geht ihm wirklich gut,
obwohl man merkt, dass du ihm doch sehr fehlst.
Und es kommt immer noch Post, ganz fett adressiert an dich,
obwohl doch jeder weiß, dass du weggezogen bist.

Und so red ich mit dir wie immer
und ich verspreche dir
wir haben irgendwann wieder jede Menge Zeit.
Dann werden wir uns wiedersehn,
du kannst dich ja kümmern wenn du willst,
dass die Sonne an diesem Tag auch auf mein Grab scheint.
Dass die Sonne scheint.
Dass sie wieder scheint."
--- sehr intensiver und passender Text. Kjell

Tuesday, November 13, 2007

Thanks Sandy, for ...

"I think doing the best I can every day is important. Some days I am
better at it than others." (mailed to me from Sandy) --- Kjell

Monday, November 12, 2007


all the best for the next year ... and good luck with everything.

2 Mile Challenge ...

This is a nice idea ... 2 Mile Challenge!
Train safe --- Kjell

Sunday, November 11, 2007

SILVERMAN is on ...

"The last two years have been positively electrifying, and as the old saying goes, “third times a charm.”
On November 11, 2007, the City of Henderson will host the 3rd annual Nevada Silverman. Last year, Silverman made its mark by introducing the Centra Relay Challenge offering $100,000 dollars to the first relay to break 8 hours on the challenging course. Silverman played witness to some of the best athletes in the world competing for their chance at the prize."
Enjoy and a good day in Nevada --- Kjell

Saturday, November 10, 2007

Ironman 70.3 Worldchamps in Florida ...

"Ironman's newest event property, the Ironman 70.3 Series, culminates with its world championship in Clearwater, FL. More than 1,800 domestic and international competitors will earn the right to compete in the Ford Ironman World Championship 70.3 by qualifying at one of the 22 Ironman 70.3 events held around the world. Ironman 70.3 events consist of a 1.2 mile swim, 56 mile bike and 13.1 mile run." [] Good recouvery --- Kjell

Friday, November 09, 2007

Experten diskutieren, wie die Biestmilchbehandlung ...

"Experten diskutieren, wie die Biestmilchbehandlung für ein 4-jähriges Kind mit Pancolitis aussehen könnte. Es besteht die einhellige Meinung, dass Biestmilch eine äußerst wertvolle Therapieoption darstellt. Darmentzündungen sind eine Domäne der Biestmilch." bei YOUTUBE!
Biestmilch gehört für mich zum Alltag, ohne AUSNAHME --- Kjell

Thursday, November 08, 2007

"The Cookie Thief "

Found this on the web. I think it is a great story:
"This is to a scenario encouraging us not to rush into judgments.
A woman was waiting at an airport one night With several long hours before her flight. She hunted for a book in the airport shop Bought a bag of cookies and found a place to drop. She was engrossed in her book but happened to see That the man beside her as bold as could be Grabbed a cookie or two from the bag between Which she tried to ignore to avoid a scene. She munched cookies and watched the clock As this gutsy cookie thief diminished her stock.
She was getting more irritated as the minutes ticked by Thinking "If I wasn't so nice I'd blacken his eye". With each cookie she took he took one too And when only one was left she wondered what he'd do. With a smile on his face and a nervous laugh He took the last cookie and broke it in half.
He offered her half as he ate the other She snatched it from him and thought "Oh brother, this guy has some nerve and he's also rude Why he didn't even show any gratitude".
She had never known when she had been so galled and sighed with relief when her flight was called. She gathered her belongings and headed for the gate Refusing to look back at the thieving ingrate. She boarded the plane and sank in her seat Then sought her book which was almost complete. As she reached in her baggage she gasped with surprise There was her bag of cookies in front of her eyes:
"If mine are here" she moaned with despair "Then the others were his and he tried to share"
"Too late to apologize she realized with grief" That she was the rude one, the ungrateful, the thief ..." [source:]
Happy travel --- Kjell

Wednesday, November 07, 2007

Tuesday, November 06, 2007

... backwards ...

"Often people attempt to live their lives backwards: they try to have more things, or more money, in order to do more of what they want so that they will be happier. The way it actually works is the reverse. You must first be who you really are, then, do what you need to do, in order to have what you want." [Margaret Young]
That is true --- Kjell

Monday, November 05, 2007

cold, brrr ...

It is getting realy cold and I enjoyed the first frost after about 10month of sunny and hot/warm weather. See the weather in Moscow, ID - USA. Lets enjoy the fall. Happy running --- Kjell

Sunday, November 04, 2007

CONGRATULATIONS to everyone ...

Ironman Florida:
Philipp L. - 9:02:32h
Sarah L. - 9:48h
Petr V. - 8:53h
Santi L. - 10:05:28h

Saturday, November 03, 2007


IM Florida is on ...
S&P-Lorenz getting ready for the Ironman Florida.
Check their Blog and safe training the last days.
Happy feet --- Kjell

Friday, November 02, 2007

Tomorrow is the big day of Ironman Florida. It will be the first Ironman after Hawaii and we will see some good fights in this exclusive field.
PRO´s: 105
Female: 32
Men: 73
Good luck and the best weather.
KICK IT --- Kjell

Thursday, November 01, 2007

... two days to go for Sarah and Philipp ...

Just two days to go for Sarah and Philipp Lorenz to go for Ironman Florida. Enjoy the last days and kick it on Saturday ...
All the best --- Kjell


"Halloween, or Hallowe'en, is a holiday celebrated on the night of October 31. Traditional activities include trick-or-treating, bonfires, costume parties, visiting "haunted houses" and carving jack-o-lanterns. The term Halloween (and its alternative rendering Hallowe'en) is shortened from All-hallow-even, as it is the eve of "All Hallows' Day",[1] which is now also known as All Saints' Day. Some modern Halloween traditions developed out of older pagan traditions, especially surrounding the Irish holiday Samhain, a day associated both with the harvest and otherworldly spirits. Irish and Scottish immigrants carried versions of the tradition to North America in the nineteenth century. Other western countries embraced the holiday in the late twentieth century. Halloween is now celebrated in several parts of the Western world, most commonly in Ireland, the United States, Canada, Puerto Rico, and the United Kingdom and occasionally in parts of Australia and New Zealand." [source: WIKIPEDIA] HAPPY HALLOWEEN --- Kjell