Sunday, February 24, 2013


with Andy.
Wow tough guy!!!
Shirt and shorts in the snow. Well done Andy!!!
--- Kjell

Sunday, February 17, 2013

I got my eyes done!!!

I got my eyes Lasik done and it feels amazing. They are still sore, but I can see so well without any contacts/glases. So happy --- Kjell

Saturday, February 09, 2013


What a week. Training beside home and work is doing well.
Swam my first 10.000 yards on tuesday. That was a challenge, but not as hard as I expected.

--- Kjell

Saturday, February 02, 2013

Long run

This is my plan for this morning ...