Wednesday, April 30, 2008

Hoffe ihr seid gut angekommen ...

"Mit dem Bus auf dem Weg nach Mallorca ;-)" - "Air Berlin hoffnungslos überbucht!. Nach 12 Stunden erreichen wir endlich diese verfluchte Insel, nachdem wir eine traumhafte Reise mit dem Bus von Frankfurt nach Stuttgart geniessen durften. Wir sind kurz hier im Trainingslager auf Mallorca ..." [source: Biestmilch Seven] Gute Reise --- Kjell

my loop today ...

This will be my bikeloop today: Happy bikeride --- Kjell

Monday, April 28, 2008

Savanah enjoys the hair dryer job ...

"my fiances bird loves the hair dryer after the shower. savanah is not a yéar old and so full of character. have a look." need to warch it --- kjell

Worst nightmare

My worst nightmare just happened in CA. A triathlet got killed by a shark: "Solana Beach (CAL, USA) - In Solana Beach, 22 Kilometer nordwestlich des kalifornischen Triathlon-Mekkas San Diego gelegen, wurde am frühen Freitagmorgen Schauplatz eines tödlichen Haiangriffs im Pazifik." [source: 3athlon] ... just swim faster --- Kjell

Saturday, April 26, 2008

MY QUOTE from visiting a chinese restaurant

"Your secret desire to completly change your life will manifest." Go for it --- Kjell

Friday, April 25, 2008

Wanna see this movie

I realy wanna see this movie. But I guess I have to wait until I´m back in Germany: LAUF UM DEIN LEBEN. Happy running --- Kjell

Thursday, April 24, 2008

Watch this ...

This is a nice motivation kick. A little to many screen-jumps, but it works: "For the first time in history, watch an 11 hour Ironman journey in 3 minutes-- from the point of view of the athlete himself. Join triathlete Mitch Thrower as he shows you Ironman from the Inside!" [source: IronmanTriathlon on YOUTUBE] Great shoots --- Kjell

Wednesday, April 23, 2008

Winning the 5k Mom´s-weekend run

I forget to write, that I won the 5k Mom´s-weekend run here in Moscow Idaho. It was cold and my legs where tired from the 140k bikeride yesterday. Happy running --- Kjell

Tuesday, April 22, 2008

Bikeride from Coeur d´ Alene to Moscow

I wrote about my bikeride from Coeur d´ Alene to Moscow, a few days ago. Here my distance, elevation picture. [source: USA Track and Field] I don´t like that ride. To much traffic and bad roads --- Kjell

Monday, April 21, 2008


Congratulations to Sandy May. She did the Boston Marathon today and requalified right away. Great job. I got this message from her: "I did it. Requalified for Boston. Thought about you during the race. You will get lots of pictures. Laurie did a great job taking pictures plus pictures of our food." Happy recouvery --- Kjell

Sunday, April 20, 2008

All the best Sandy ...

My dear runningfriend Sandy May (# 21060) is running her race today. She runs the Boston Marathon today. Enjoy it and I wish I could be there and run you in. Happy feet --- Kjell


The Boston Marathon is on tomorrow:
WBZ 8 a.m. to 3 p.m. ET
VERSUS 9:30 a.m. to 12:30 p.m. ET 9:30 a.m. to 12:30 p.m. ET
A good night sleep to all the runners --- Kjell

Saturday, April 19, 2008


Ironman China is on and I'm not there. I realy have a hard time. All the best --- Kjell

Great article

... you need to read this article on Biestmilch7 - happy Training --- Kjell

Das kenne ich doch ...

"China erschwert Besuchern die Einreise - Besonders die Visavergabe für Geschäftsleute wird massiv eingeschränkt. Die Situation der ausländischen Studenten während der Spiele ist unklar. ..." [source: Hamburger Abendblatt] Good luck --- Kjell

Thursday, April 17, 2008

what a ride ...

WOW, what a day. I rode from Coeur d'Alene to Moscow. It was awfull. 140km against the wind with hale, snow and temp's arround 40F. And a little crash with a truck. No worries I'm ok, just the wind of the truck pushed me in a metalbarrier. It took me way to long for that ride. I'm embarrest, so I won't tell. I'm so tired after the work the last days and this bad bike-ride. Happy riding --- Kjell

IM China

I have hard time not to be there. Just got an E-Mail from IM China: "Hi Kjell, Ooh what a shame you couldn't come this time.... it's going to be a great one. (you were still issued with a race number though)" All the best --- Kjell

Wednesday, April 16, 2008

Getting ready for Boston

My dear running friend Sandy, is getting ready for Boston on Monday. Hope you can sleep and are not to nervous --- Kjell

Monday, April 14, 2008

Weather jumps

We had a beautiful day on sunday with 77F and sun. Yesterday on Monday we had rain and went down to high 30F. Plus I saw some snowflakes. Hope we go back to the 70F. Happy training --- Kjell

More miles in the hills here ...

WOW the biking here is something. There is not to much of flat riding. Mostly hills. Here are my sessions from the last two days: Happy riding --- Kjell

Saturday, April 12, 2008

Ironman Arizona and South Africa

Today is the Ironman Arizona and South Africa. Good Luck to everyone --- Kjell

100k tour yesterday

The area is hilly and thats my tour from yesterday: [source:] Hope the weather stays nice --- Kjell

Thursday, April 10, 2008

Great Job Dennis

Dennis W. from projekt-triathlon posted the Team and did a great job with the webside. All the best --- Kjell

mixed feelings

I watch what is going on worldwide about the Olympics, with mixed feelings. The game are supposed to be without politics (not possible) and no violence. But there is allot going on right now. And I understand it, but there is allways a little but within in. Hope all works out --- Kjell

Wednesday, April 09, 2008

T-shirt Theme Quilt ... Testimonials

"I teared up as soon as I saw the tshirt quilt bc it is so beautiful. My husband and I are both amazed everytime we look at it. So much love went into it! Thank you!"
"It's not just a beautiful keepsake tshirt quilt - it's the joy of knowing the money supports hearing imparied young people!"
"My tshirt quilt is so beautiful!!! When I opened it, I just held it and rocked and cried and knew I was holding my baby James. I could still smell him on the t-shirts and it was a good feeling. Thank you so much!
"How can one improve upon perfection!"
- Cheryl Bexley, OH [source: Keepsake Theme Quilts ]
I need one soon --- Kjell

Monday, April 07, 2008

just found this ...

That is a nice video about the Ironman Malaysia 2008. My old trailer from 2007 made it close to 2000 views. Thanks for watching --- Kjell

Booster promotion

Dear Susann, Norbert, Harry and Moritz are on our first BIEST//BOOSTER promotion trip to Mallorca, attending Hannes-Hawaii-Tours' triathlon training camp, ... all the best --- Kjell

Sunday, April 06, 2008

Ironman Australia

"Well, it's definitely been an interesting day here in Port Macquarie. We had a great race in the men and women's events, with Patrick Vernay once again lurking behind for most of the day to storm home to win, and reigning Ford Ironman World Champion Chrissie Wellington adding the Australian title to her expanding resume." [source:] Congratulations --- Kjell

Saturday, April 05, 2008


"The road to success is dotted with many tempting parking places." [source:] true --- Kjell

Friday, April 04, 2008

results are out

The results from last Fr/Sat race are out.
place 3rd; time 0:49:06 (swim-7:04Min / bike-32:01 / run-10:01) - it was cold and fun --- Kjell

Thursday, April 03, 2008

seeting goals ...

Meet the Team: "Setting Goals: The operation of our business is driven by daily goals. These goals are well documented on our activities board. Once completed the employee is required to place an "X" on the board to indicate the completion of the goal. This visual representation of our priorities helps to direct the employees and enhances the ability to act independently. More than 20 student interns have been hired to date, along with a current staff of 8 skilled seamstresses." [source: Keepsake Theme Quilt] They doing such a good job --- Kjell

Wednesday, April 02, 2008


Congratulations to my sister (Sinje). She finished her school to be a PT. And did a fantastic job. Now she has just a few days to relax and then goes back for a month of tranining in a special area. Then she is starting her first job. YOU ROCK --- Kjell

Tuesday, April 01, 2008


"APRIL APRIL" - "April Fools' Day or All Fools' Day, though not a holiday in its own right, is a notable day celebrated in many countries on April 1. The day is marked by the commission of hoaxes and other practical jokes of varying sophistication on friends, enemies and neighbors, or sending them on fools' errands, the aim of which is to embarrass the gullible." [source: wikipedia] Keep smiling --- Kjell