Monday, May 31, 2010


Does someone got a spare pair of legs ... I´m very tired! --- Kjell

Memorial Day

Have a good Memorial Day today! --- Kjell

Saturday, May 29, 2010

Run well

I wanna run well again today. Another day and another 26+ miles to go until I can have some good food. Keep your fingers crossed!!! Running in the CDA Marathon --- Kjell

WTC issue

Brian Rhodes pro from New Zealand: "It union time Pro's were getting screwed!!! This is complete B.S!!!"

Thursday, May 27, 2010

Wednesday, May 26, 2010

CDA Marathon

Thinking about running a Marathon this sunday. If I do I hope my legs are as good as two weeks ago. --- Kjell

Tuesday, May 25, 2010

WTC issue

"The issue is also payment of prize money. we wait months and months to be paid. 4 months in the case of Kona. so not only do they squeeze the purse there are no procedures regarding timeframe and method of payment. and dont get me starting on the anti doping.......will someone please come and test me??! after all thats what i am paying the $750 for! Equal days pay for equal days work. unwon money should be redistributed evenly between the prize money winning men and women." [source: firstofthebike author: Chrissie Wellington] --- Kjell

Monday, May 24, 2010

Shall I ???

Shall I run the CDA Marathon this sunday? I just did one a good two weeks ago. But I have done 3 in 4 weeks and my times than: 2:43h than 2:50 and 2:51!--- Kjell

Sunday, May 23, 2010

Out of ...

an great email from Bill:
"I no longer have any savings because I gave it to a sick girl (Penny Brown) who is about to die for the  1,387,258th time. ;)
I no longer have any money, but that will change once I receive the $15,000 that Bill Gates/Microsoft and AOL are sending me for participating in their special e-mail program. ;)
I no longer worry about my soul because I have 363,214 angels looking out for me, and St. Theresa’s Novena has granted my every wish. ;)
THANKS TO YOU I have learned that my prayers only get answered if I forward an e-mail to seven of my friends and make a wish within five minutes. ;)
BECAUSE OF YOUR CONCERN, I no longer drink Coca Cola because it can remove toilet stains. ;)" --- Kjell

Saturday, May 22, 2010

Cross workout

... wit Blake. That is so fun. Run/walking around Tubbs Hill and doing strength training in between, fun. --- Kjell

Friday, May 21, 2010


To find a good and not so expensive place to swim here in Coeur d`Alene isn´t so easy! --- Kjell

Can be fun

Today is a loose day. Just riding and and running around town. I had a training idea, but not 100% a plan. It felt good --- Kjell

Wednesday, May 19, 2010


It is not always the best thing, to do what you thought is the best or better necessary. --- Kjell

Tuesday, May 18, 2010


Finding 10 Canadian cents on my Hayden Lake loop. I understand it is a beautiful area here! --- Kjell

Monday, May 17, 2010


"Many of life's failures are people who did not realize how close they were to success when they gave up." - Thomas Edison --- Kjell

Sunday, May 16, 2010

my legs

are even worse today. I´m sure they will be better tomorrow. Should have jumped on my bike yesterday. --- Kjell

Saturday, May 15, 2010

My legs

are so tired;) --- Kjell


I just got 3rd at the Winderthon Marathon in Spokane. Big mess with the course, but I ran the full thing and got told I´m 3rd and won my Age group. Later more what happened and how it was --- Kjell

Thursday, May 13, 2010

running ...

tomorrow in Spokane --- Kjell

Wednesday, May 12, 2010

Thanks Scott

"Religion is like a crutch. Use it if you need it, but don't go around hitting people with it..." --- Kjell

Tuesday, May 11, 2010

Think about that ...

... just some recent facts:
- "1st place in the girls made more than top 3 guys put together due to the prize money redistribution." by Terenzo B.
- little less than 50% of the Pros DNS or DNF
- ... let see what else is coming! --- Kjell

Monday, May 10, 2010


down May, you running to fast, need to get so much done! --- Kjell

Sunday, May 09, 2010

Running budy

Indy, having a break: let`s go --- Kjell

Saturday, May 08, 2010

Happy ...

Moms day! I love you mom!!! --- Kjell


Look sometimes? --- Kjell

Thursday, May 06, 2010


is the customer service ... "gone with the wind!!!" --- Kjell

Wednesday, May 05, 2010


in the park: --- Kjell

Tuesday, May 04, 2010


job Andre. He got 15th in St. Croix, enjoy your holidays --- Kjell

Monday, May 03, 2010


day yesterday. I had to drive from Moscow ID to Spokane WA. We had wind warnings out and it was bad: fatal biker crash, sliding Trash cans in town, broken trees and my windshield wipers wasn´t really working, with 50 mile headwinds --- Kjell

Sunday, May 02, 2010

"not a position"

This is great. "Winning is not a position, it´s giving your best!" by Edwin Sai & Sammy Kipkater in "Train Hard, Win Easy. The Kenyan Way" --- Kjell

Saturday, May 01, 2010