Wednesday, March 31, 2010

April 1.

Welcome April: "April 1 is the 91st day of the year (92nd in leap years) in the Gregorian calendar. There are 274 days remaining until the end of the year. April 1 is most notable in the Western world for being April Fools' Day." [source: wikipedia] --- Kjell

Tuesday, March 30, 2010

Great movie II.

Wow what a good movie. Law Abiding Citizen, we really enjoyed it. --- Kjell

Monday, March 29, 2010

Great movie I.

We watched up in the air with Anna Kendrick, George Clooney, Vera Farmiga. We liked it allot --- Kjell

Sunday, March 28, 2010


I have to go to Spokane WA today, to get a medical examen done --- Kjell

Saturday, March 27, 2010

5th place

in the tri-state Duathlon here in Lewiston Idaho. I was a bit tired, but it was good speedwork! --- Kjell

Friday, March 26, 2010

Ironman 70.3 and a full ...

are one right now. The Half in Oceanside CA and the Full in Australia. Good luck everyone --- Kjell

Racing ...

tomorrow in Lewiston, lets see --- Kjell

Wednesday, March 24, 2010


Just worked on my whereabouts for the 2.Quartal --- Kjell

Tuesday, March 23, 2010

Happy Birthday

Eva, enjoy your day --- Kjell

Monday, March 22, 2010

racing weight

"... Each runner has his or her own ideal racing weight. In almost every case, a runner's optimal racing weight is the lowest weight he or she can attain without overtraining or consuming too little energy to support optimal running performance and recovery. Individual racing weights are influenced by a variety of factors, including height and frame type. ..." [source: author: Matt Fitzgerald] My ideal race weight is around: 142pounds --- Kjell

lower back pain ...

"... lower back pain in a young cyclist without any other problems or history of back pain is often due to mechanical factors (versus intrinsic problems inside your body). The most common is bike fit, then bike fit and then bike fit. ..." [source: author: Katharine McCoy] --- Kjell

Saturday, March 20, 2010

Ironman 70.3 Singapore

was on. Congrats everyone! --- Kjell

Back ...

to Moscow --- Kjell

Friday, March 19, 2010

WTC changes

I really enjoy reading Jim Vance article : "In late 2009, World Triathlon Corporation, (WTC), owners and operators of official Ironman events, announced a new Ironman Professional Membership Program, whereby professionals hoping to race any Ironman event, 70.3 or full-distance, had to submit a fee of $750, (renewable annually), along with an application into the program. ..." [source: finishline-multisports] He has some very good points --- Kjell

Wednesday, March 17, 2010

Bye bye

Mom, we had a great and successful time. Looking forward to see you in June. Travel safe, love you --- Kjell

Tuesday, March 16, 2010

Very special day

"Saint Patrick's Day (Irish: Lá Fhéile Pádraig) is a yearly holiday celebrated on 17 March. It is named after Saint Patrick (circa AD 387–461), the most commonly recognized of the patron saints of Ireland. It began as a purely Catholic holiday and became an official feast day in the early 1600s. However, it has gradually become more of a secular celebration of Ireland's culture.
It is a public holiday on the island of Ireland, including Northern Ireland and the Republic of Ireland, as well as in Newfoundland and Labrador and in Montserrat. It is also widely celebrated by the Irish diaspora, especially in places such as Great Britain, Canada, the United States, Argentina, Australia, New Zealand, and Montserrat, among others." [source: wikipedia] --- Kjell

Monday, March 15, 2010


Stop posting bs on my blog. I´m tired of removing the spam from my posts --- Kjell


That was a special weekend. --- Kjell

Saturday, March 13, 2010

Ironman China

is on it´s way. Good luck everyone! --- Kjell


some food at the Greenbriar. Lets hope it is as good as it sounds --- Kjell

Friday, March 12, 2010

Wednesday, March 10, 2010

chili oil

I love this stuff and it is so good for you:
Just different kind of chilies, peppers, good sea salt and olive oil --- Kjell

Tuesday, March 09, 2010


half marathon last saturday. BiestBooster, cloth+myspybelt and some water Getting my things ready in the car:

Berkeley running

store. i miss them: "Madison, WI's Premier Running Shoe Specialty Store. At Berkeley Running Company, we have the shoes and accessories that fit your lifestyle as well as your feet. We are proud to be Madison's Running Store." [source: berkeley] --- Kjell

Monday, March 08, 2010


to have you home with us, Mom!!! --- Kjell

Sunday, March 07, 2010


is coming tonight. Welcome --- Kjell

Saturday, March 06, 2010

Snake River Half

Hope I´m ok this morning and can do my first test for 2010 in Lewiston, for the snake river half marathon. The name should be motivation enough for me to run fast --- Kjell

Thursday, March 04, 2010

very true

“I can't change the direction of the wind, but I can adjust my sails to always reach my destination." Jimmy Dean --- Kjell


Ansichten auf: 3athlon. Aber wems gefällt ... Kjell

Tuesday, March 02, 2010


is my new technic, for useless emails. Thats where they gonna end up --- Kjell

Monday, March 01, 2010


1990 hits for Kjell Schiöberg on google. And 3456 hits for Kjell Schioeberg. I know my name is so difficult --- Kjell