Sunday, November 30, 2008

new MacBook

Im playing and learning with my new MacBook. It is defently fun. Thanks to Biestmilch, they sold me the Laptop. Cheers --- Kjell

In 6 Days

Well in 6days, I gonna suffer again. I decided to do my first Ultrarace. I will fly down to San Francisco on Thursday and do the North Face Ultrachallenge. It is a 50 Mile run race. Lets see, Im ready --- Kjell

Saturday, November 29, 2008


Another travelday. I went back to Moscow, ID USA. I gonna miss my family and Hamburg!!! In Moscow Im getting ready for my next big challenge. Im ready --- Kjell

Friday, November 28, 2008

My day and Christmasmarkets in HH

Its my Birthday today. Thanks for all the good wishes.
Later we all went into a couple Christmas markets in Hamburg. And of course we had some warm wine. Thanks --- Kjell

Thursday, November 27, 2008

Hamburg Dungeon

We went to see some art in Hamburg and we where successfull. Later we went to walk though the Hamburg Dungeon. It was my first time and that Museum, Entertainment thing is so much fun --- Kjell

Wednesday, November 26, 2008

Happy Birthday

Hey Dylan!
Happy Birthday: Hope you have a fun day --- Kjell

Monday, November 24, 2008

Berlin, Berlin ...

Well we went to Berlin and I had an appointment at the embassy. I did allot of work, without any result. The person at the embassy looked about 2 minutes at my papers and it was a NO. But at least we had some fun after the visite. We saw the Brandburger Gate, the memorial and the Sony Center. Im bummed --- Kjell

Hagenbecks ZOO

Hagenbeck was so much fun: "This green oasis in the centre of Hamburg is a popular day-trip destination whatever the weather. Whether you choose to visit alone, with your partner, or with your children, Hagenbeck’s Zoo has something for everyone. Its panoramic views and open-air enclosures are world-famous. The Zoo is home to 1,850 animals from all over the world and we have bred many species threatened with extinction with great success. Orangutans, Asian Elephants and Giant Otters from South America have all found sanctuary at Hagenbeck."[source:] Im so cold now --- Kjell

Sunday, November 23, 2008

Hamburger DOM - HH fair

It was fun. We all went to the Hamburg fair and enjoyed some rides and the food. A good start in a bussy week --- Kjell

Saturday, November 22, 2008


Im back in my hometown HAMBURG. Hamburg meine Perle. Freu mich riesig wieder mal zu Hause zu sein. Hope I see everyone --- Kjell

Friday, November 21, 2008

On the road ...

Im back in a plain and traveling home to Hamburg. This is so exciting and I cannot wait to see my family --- Kjell

Thursday, November 20, 2008


Wow I just googled myself for fun and got 428 hits. I know other have thousands, but ... --- Kjell

Wednesday, November 19, 2008

Biestmilch is planing 09

"Here are some impression from our meeting in Poysdorf, Austria without comment, they talk for themselves, don’t they..." - the do --- Kjell

Tuesday, November 18, 2008

challenge it ...

Have a look at this trailer. It makes me wanna go outside and run right now --- Kjell

Monday, November 17, 2008

miles, miles miles

I ran allot last week. Overall I came up to 94miles. Thats quite a number. I have not ran that much for a while. But it feels good --- Kjell

Sunday, November 16, 2008

Moscow to Hamburg ...

Im back on the road very soon. We (Blake, Deborah, Dylan and me) travel back home to Hamburg. Im doing some to dos right now and of course start to pack. Cannot wait to see my mom, my sister my grandmo and everyone at home --- Kjell

Saturday, November 15, 2008

Vandals vs BSU

The town was packed today. I did a long run and saw yellow/black or orange/blue everywhere. It was football weekend and we went down to have a look. It was fun, but so cold --- Kjell

Friday, November 14, 2008

cold, colder ...

I did my long run early this morning. At it was sooo cold. It was 21F in Coeur d Alene. I know compare to what will come, thats not to bad. But I devently need to get used to it. Happy winter --- Kjell

Thursday, November 13, 2008

the weather

Today was a crazy day, if you watched the weather. We had sun, rain, clouds, cold, warm the whole thing. I had no idea what to wear for my training. Well if that is my only problem, I know --- Kjell

Wednesday, November 12, 2008

same question again ...

Same question, that I ask myself every offseason for the last two year. Shall I get the elite licence or not? But this year has been a good one, even with the two dns. That hurts, but the other two big races where very good. So I'm pretty sure I get it. And of course I will talk to Blake about it. Lets go for it --- Kjell

Tuesday, November 11, 2008

Bussy day, mom - right?

Well today is [11:11am]: "Carnival is a festive season which occurs immediately before Lent; the main events are usually during February and March. Carnival typically involves a public celebration or parade combining some elements of a circus and public street party. People often dress up or masquerade during the celebrations." and that is allot of work for my mom. She is a elementry school teacher. You do it again, mom --- Kjell

Monday, November 10, 2008

Congratulations Macca

Chris Mccormack (Macca) won the Halfdistance within the Silverman. Well done, cheers --- Kjell

Saturday, November 08, 2008


The Silverman in Nevada (USA) was on today. I know that Macca was there and did the half again. Hope everyone had fun and a good time. Cheers --- Kjell

Friday, November 07, 2008

The danger of stress ... read it

"The danger of stress – stress impairs immunity" [source: Biestmilch-seven] You need to read this arictle, because well all have stress and helps to understand stress. So take it easy today --- Kjell

Thanks Sandy

Thanks Sandy, for sending me this. It is so much fun and beeing away from Hamburg, it gives a good feeling to see this picture: Hope all is well in your running group and Pacers. Cheer --- Kjell

Thursday, November 06, 2008

Congratulations to Uwe

Good Job Uwe. he just finshed 5th in Florida and qualified for Hawaii 09. Have a fun Winter and stay helathy, best regards --- Kjell

Wednesday, November 05, 2008

Congratulations Philipp

I totally forgot that Philipp did the Great Floridian Triathlon. He did a great job and finished 2nd overall, well done and a fun recouvery --- Kjell

Tuesday, November 04, 2008


It is election day here in the USA. We have to drive to Coeur d´Alene, because Blake is registered there and even with allot to do she wanna vote. That is a good thing. Lets see how it goes --- Kjell

Monday, November 03, 2008

five straight ...

Five straight weekends of Ironman coverage on Versus. I defently have a look. Even most Events are month and month old, but it is still on --- Kjell

Sunday, November 02, 2008

Ironman Florida

Ironman Florida was on yesterday. And Petr amazes me. He did is 12th Ironman this year and got in 3rd, with a hard field. Congratulation Petr --- Kjell

Saturday, November 01, 2008


Indy our Dog just got spayed. She is tired and just wanna sleep. Everything else is fine and that is important. We love you Indy --- Kjell