Saturday, May 25, 2013

7 days, two Marathons

And they are my last long runs before Ironman CDA 2013.
At the Windemere Marathon, I dug deep and did what I had to do to win. Tomorrow, we will see! Same concept and goal.
--- Kjell
PS: A Marine told me last sunday I was "bad ass" and should sign up;)

Saturday, May 18, 2013

Half full

My glass is always half full ...
--- Kjell

Sunday, May 12, 2013


What a ride yesterday.
11o times two:
first          110+ miles on the bike
second     110 training session, with a 100% ride and hitting a 10% rain chance.

Ironman is coming.
--- Kjell

Sunday, May 05, 2013

Bloomsday times 2

That was a great fun weekend.
Running Bloomsday twice. First a bit faster for my work Cooperate Cup team BMC I. Than with my lovely wife.