Sunday, July 31, 2011

Top 10 running

10 Do´s and don´ts for better running:
"Do Land on the Midsole of Your Foot
Landing on your forefoot (instead of your heels) allows your muscles to catch the weight of your body in flight, reducing the effects of impact on the joints and bones, says Figueroa." [source: By Jessica Smith ] Happy feet --- Kjell

Saturday, July 30, 2011

"Inaction breeds doubt and fear. Action breeds confidence and courage." by Dale Carnegie --- Kjell

Friday, July 29, 2011

bye mom

It had a great time, safe travel!!! Hope to see you soon! PS: Indy misses you! Love U, Kjell

Wednesday, July 13, 2011


‎"Your body will argue that there is no justifiable reason to continue. Your only recourse is to call on your spirit, which fortunately functions independently of logic." - Tim Noakes --- Kjell

Monday, July 11, 2011


I need new race ideas for 2011!!! Challenges, please!!! Any ideas? --- Kjell

Sunday, July 10, 2011


Today it starts, R&R at work. I will "handle" 120+ kids for the next 3 weeks. Lets see how it goes. I am introducing Team Handball. Such a great sport! --- Kjell

Saturday, July 09, 2011

Hard work

The 34 miles where a hard piece of work, but its done!! While some Biestmilch friends worked even harder, I tried to sleep last night. Was not restful at all, sadly. Of well back to work!!! --- Kjell

Friday, July 08, 2011

Let´s climb the mountain

I am doing it again. Will be a tough day!!! --- Kjell

Thursday, July 07, 2011


is very early to start working. But I am done early!!! --- Kjell

Wednesday, July 06, 2011


"All journeys have secret destinations of which the traveler is unaware." - Martin Buber --- Kjell