Sure I´m

"Are You a Swimmer With a Runner's Kick?" Try to change that --- Kjell

Happy ...

Birthday Sandy. Enjoy your special day --- Kjell

Love this quote

Thanks to Keith Manning, I found this quote on Facebook: “Before you criticize someone, you should walk a mile in their shoes. That way when you criticize them, you are a mile away from them and you have their shoes." --- Kjell

Happy ...

St. Nikolaus Day is the kids' most favorite holiday when they find treats and gifts in their socks in the morning. [source: germanculture] Enjoy the sunday --- Kjell

Ironman Australia

Good luck everyone. Timmy kick some but --- Kjell

-1 to -10

It is cold here in Moscow, ID USA. The temperatures and the wind make it hard to do my runs. Well I need to get used to it --- Kjell

Beauty of the cold

Clouds over the mountains near by Moscow ID USA.
The beauty of the cold --- Kjell