Saturday, December 12, 2015

Shift of focus // better multi focus

2nd place at our local Reindeer Run 2015!
Well technically I was third and Indy was second. At that point she was energized again. Half point not so much. Could have been the water right new to us!
Very happy to be able to get a local kid into running. We have been cursing the streets of CDA for 4 month now and today was his first race. Way to go Kaelin!
--- Kjell

Sunday, November 01, 2015

Marathon win #12

I managed to edge of the other guys and take home my third straight victory at the #HaydenMarathon!
Best finishes are the once with Kyra on my arm.
--- Kjell

Sunday, May 24, 2015

Winning CDA Marathon 2015

Wow what a battle. I felt OK going into this Marathon, but I did not know how much punch I had. I started strong and felt this was going ok.
But than, at mile 13 I got passed and I thought that was it. Well 2nd is great too.
So I tried to stay in my zone. At mile 24 I could not believe my eyes, the guy was walking;) And there it was, my next gear. I put it all in and flew by him and left no doubt that I wanted to win. I did not fight back and within one mile, I took 3 more minutes out of him.
Great win and fantastic feeling to finish with my little girl.

--- Kjell

Saturday, April 04, 2015

the kona spider

I took this picture last October in Kailua Kona HI.
I call it, the Kona spider --- Kjell

Saturday, March 07, 2015


"Homesick, is like losing a tooth.
You can life without it, but you never forget!"

So wonderful to visit Hamburg, best city in the world!
--- Kjell

Saturday, February 28, 2015

Second win of the season

Two starts, two wins for the year.
The Indoor Triathlon USA a great early season race and it hurts! You have to push hard, not knowing where the rest of the competition is.
--- Kjell