Sunday, October 31, 2010

Marathon WIN II

I did it again. I won my second Marathon and both in 2010. I´m happy, not about the time, but about a solid start to finish victory. Thanks for keeping your fingers crossed. Happy late Halloween --- Kjell

Saturday, October 30, 2010

Marathon time

I wish I could have raced in Washington with my very good friend Paul. Promise Paul we do it again.
My legs wanna do some work, so I decided to do a local Marathon. I have to drive 3 h to the start and then back right after my finish. I hope I´m read for a solid time. Maybe below 2:50, hoping for 2:45. Let see, it will be cold:( --- Kjell

Friday, October 29, 2010

Racing tomorrow

This fits perfectly. I just found this quote, love it. It is true and I´m gonna see my color tomorrow. "To describe the agony of a marathon to someone who's never run it is like trying to explain color to someone who was born blind." [Jerome Drayton] --- Kjell

Thursday, October 28, 2010

Great quote

“The pessimist complains about the wind. The optimist expects it to change. The leader adjusts the sails.” [John Maxwell] --- Kjell

Wednesday, October 27, 2010


Can you believe it, our main attraction in Moscow is closed! NO, please!! --- Kjell

Tuesday, October 26, 2010


I trying to decided to run the TRI-City Marathon on sunday. I feel good and it would be a fun run. What do you think? --- Kjell

Monday, October 25, 2010

Hot Stuff

I made some Hot Stuff. I love it spicy and making your own hot sauce or chili oil is the best thing you can have.
And good old memories come with burning hands and the thought: "I should have taken out my contacts before doing the cutting! Oh well ...!" On Hawaii cutting chili´s was my daily routine, we loved it.
It is so easy: cut chili´s depending on spic-level, olive oil, sea salt and a nice container withe Biest on.
--- Kjell

Sunday, October 24, 2010

Rain Rain ...

Rain run today. I was so cold!!! --- Kjell

Saturday, October 23, 2010


Good luck Thomas and everyone racing the Xterra! --- Kjell

Friday, October 22, 2010

Rain RUN

Out for a rain run here in Moscow, ID --- Kjell

Thursday, October 21, 2010

Great quote

‎"We are different, in essence, from other men. If you want to win something, run 100 meters. If you want to experience something, run a marathon." - Emil Zatopek --- Kjell

Wednesday, October 20, 2010


Took this picture at night, what a beautiful sight --- Kjell

Tuesday, October 19, 2010


Please drink!! I´m very worried about you. You need to drink enough. Miss you ! --- Kjell

Monday, October 18, 2010

Thanks Biestmilch

Thank you Biestmilch for the great opportunity to work with a great team and for the company. It was a pleasure working those long hours. --- Kjell

Sunday, October 17, 2010

For my wife

Sweety, remember your quote: “If you can find a path with no obstacles, it probably doesn't lead anywhere." --- Kjell

Saturday, October 16, 2010


It feels so good to be home in your own 4walls! “A house is made of walls and beams; a home is built with love and dreams.” [source: thinkexist] --- Kjell

Friday, October 15, 2010

Ironman WC "the start"

That was seconds before the start of the Ironman WC a week ago. [rights: Kjell Schioberg] --- Kjell

Thursday, October 14, 2010

Good morning

Coeur d´Alene. I went for an early run. It is cold, but very pretty. Fall is definitely here! --- Kjell

Wednesday, October 13, 2010

Happy Birthday

HAPPY BIRTHDAY MOM, love you --- Kjell

Tuesday, October 12, 2010

Monday, October 11, 2010

Last day

on Big Island. Home tomorrow;) I went for a short run/swim ...

--- Kjell

Sunday, October 10, 2010


Well done: Philipp, Yvonne, Derek, Edith, Luca, Ronnie, Clemens and everyone that raced --- Kjell

MACCA - the champ

Chris McChormack won the WC Ironman again. Well done mate! The Biestmilch Crew is so happy: "we did it!" Here my shot and a quote from the champ --- Kjell

Friday, October 08, 2010


The race is on!!! Good luck to:
and everyone out there.
cheers and Aloha --- Kjell

Thursday, October 07, 2010


It is allot of work! We have our 2nd t-day today near the finish line. Come and get your shirt, just need our tattoo or one of our stickers on your race equipment. ---Kjell

Wednesday, October 06, 2010

Funny and true

"Ironman's are like a McDonald restaurant .... there is always another one around the corner" [found on Luck McKenzie] Regarding his DNS. --- Kjell

Tuesday, October 05, 2010


Ironman Hawaii week is on! We are here in Kailua Kona working for Biestmilch. We will be giving out fantastic shirts tomorrow. But you need to come with a Biest Tattoo, so do not lose it!! --- Kjell

Monday, October 04, 2010

be smart

"You don't have to be faster than the bear, you just have to be faster than the slowest guy running from the bear." [author unknown] --- Kjell

Sunday, October 03, 2010


"A message prepared in the mind reaches a mind; a message prepared in a life reaches a life."
[author Bill Gothard] --- Kjell

Saturday, October 02, 2010

2nd Place

I wanted to get a nice quick run in and let my mind wonder in the 10km Path run. It worked well. Just Chris Legh 2x Ironman champ was faster. I ran the 10km in 36:21 --- Kjell

Friday, October 01, 2010


I made it over 6000 visitors. Since 09/2006 I posted every day and I just made it 6000. Thanks --- Kjell