Friday, December 31, 2010


"An optimist stays up until midnight to see the new year in. A pessimist stays up to make sure the old year leaves." ~Bill Vaughan
All the best to everyone, may 2011 be a good one!!! --- Kjell

Thursday, December 30, 2010

I stopped ...

a long time ago. "A New Year's resolution is something that goes in one year and out the other." ~Author Unknown
--- Kjell

Wednesday, December 29, 2010

Indy is happy

to have us back! --- Kjell
PS: We missed you pupp!!!

Tuesday, December 28, 2010


The time went way to fast, so it is time to travel again. Back to Idaho, bye Hamburg ... meine perle! --- Kjell

Monday, December 27, 2010


Is is so hard to get this stuff in the winter? ;) --- Kjell

Sunday, December 26, 2010

Thank you MOM

"I would thank you from the bottom of my heart, but for you my heart has no bottom." ~Author Unknown
--- Kjell

Saturday, December 25, 2010


I love this quote, because I think it is so true!
"Christmas is a time when you get homesick - even when you're home." ~Carol Nelson
Merry Christmas --- Kjell

Enjoy and Relax

Enjoy the day today. Lets stop the hectic and relax a bit.
“There is more to life than increasing its speed.” - Gandhi
--- Kjell

Friday, December 24, 2010


Merry Christmas to everyone. Hope you have a wonderful time with your family.

My wife gave me the gift of beeing with my family this year. Thank you honey. It means allot to me.
I love you. --- Kjell

Wednesday, December 22, 2010

Love this quote

"Vision without action is a daydream.
Action without vision is a nightmare."
-Japanese Proverb
Very true and inspiring. --- Kjell

Tuesday, December 21, 2010

HSV Handball

Not sure, we are thinking about going to see the HSV Handball Team tonight?!!! Miss Team Handball. --- Kjell

Christmas markets

There are so many Christmas markets in Hamburg. Where shall we go?
"Christmas Markets in Hamburg
Discover history, tradition and a Hanseatic heritage at one of Hamburg's many wonderful Christmas markets.
The prettiest is set just outside Hamburg's most impressive town hall. Hosted by Roncalli's Circus, you will discover lots of lovingly decorated stalls, filled with hand-crafted Christmas decorations from the Erzgebirge region and looked after by woodcarvers from Tyrol, bakers form Aachen, producing their famous “printen” cookies on the scene or gingerbread makers from Nuremberg, pottery from the Lausitz region. Silversmiths and many other artisans and craftsmen invite you to marvel, join in, taste or simply enjoy this fantastic atmosphere." [source: HH christmas markets]... and of course one or two hot wines! --- Kjell

Monday, December 20, 2010


We had it to Hamburg. Will be a great time, I´m sure. --- Kjell

Saturday, December 18, 2010

On the road

and this time with my wife Blake;) --- Kjell

Friday, December 17, 2010

Still thinking about 2011

Getting a better idea, day by day. If you have ideas, please let me know.
This one helped: “Don't be afraid to give up the good to go for the great.” --- Kjell

Thursday, December 16, 2010

Hot stuff

I love my hot stuff. --- Kjell

Wednesday, December 15, 2010


Getting ready for christmas. Always allot of work!!! No matter how you celebrate, you want it nice and it is worth it. Just remember lets have doing it, NO STRESS!!! --- Kjell

Tuesday, December 14, 2010

Monday, December 13, 2010

I might ???

Are you addicted to running marathons?

Do your thoughts switch to the next scheduled race immediately after finishing a marathon?
Are you signed up for more than one race right now?
Do you know specifics about many of the marathons? Dates, courses, years run, etc.?
Do you know the story of how the marathon got started? Also why the course is 26.2 miles?
Do you read books on marathons like Marathon and Beyond?
Is book marked on your computer? Do you look at the race schedule more than once a week?
[source: marathonmaniac]
... I have done over 50 Marathons so far;) --- Kjell

Sunday, December 12, 2010

Sick Puppies

I just discovered the Sick Puppies. They are really good!!! --- Kjell

Saturday, December 11, 2010

3rd Advent

Happy 3rd Advent. Time is flying!!! Almost Christmas. --- Kjell

Friday, December 10, 2010


I got 1600 posts on my blog. Daily since Sept 2006, without missing a day!!!
"1,600 Posts, last published on Dec 10, 2010" --- Kjell

Thursday, December 09, 2010


Same time of year, same question and yes not much further than in the future. What shall I do in 2011 - sport/racing/staus? Any ideas, feel free to email me: --- Kjell

Wednesday, December 08, 2010

Xmas Presents

Do you have everything together?
If now, how about the Macca/Biestmilch Calender 2011!!! --- Kjell

Tuesday, December 07, 2010


Do you know CSD. If not maybe because I just created it. Not sure if CustomerServiceDesert exists? But that is my experience for the day. Most of my phone calls where stacked with bad service, rudeness and nome one really wanted to help me. Thanks companies, hope you will get it back one day!!!
--- Kjell

Monday, December 06, 2010


“You shouldn't punish others for your own choices” [source: thinkexist] --- Kjell

Sunday, December 05, 2010

Saint Nicholas

"The tradition of Saint Nicholas Day, usually on 6 December, is a festival for children in many countries in Europe related to surviving legends of the saint, and particularly his reputation as a bringer of gifts. The American Santa Claus, as well as the Anglo-Canadian and British Father Christmas, derive from these legends. "Santa Claus" is itself derived from the Dutch Sinterklaas." [source: wikipedia] --- Kjell

Saturday, December 04, 2010

Ironman Cozemul

Good luck everyone racing Busselton and Phuket. Happy feet --- Kjell


of Patty and family! --- Kjell

Thursday, December 02, 2010

Indy well

likes it, when we are outside!

Hey there, those are my shoes;)
Love the runs with Indy --- Kjell

Wednesday, December 01, 2010

Thanks Mark for the quote

"Remember: Mind beats money. Good people are more important than good ideas." [– Hartmut Esslinger] --- Kjell

Tuesday, November 30, 2010


Well done! Great race and see you soon Andre! --- Kjell

Monday, November 29, 2010


Congrats on a fantastic win in Cozumel!!! Well done Yvonne --- Kjell

Sunday, November 28, 2010

Thank you

"How beautiful a day can be
When kindness touches it!" Thank you for all the BD wishes --- Kjell

Saturday, November 27, 2010

Ironman Cozemul

Good luck everyone racing today. --- Kjell

Friday, November 26, 2010


Last day of 32;) --- Kjell

Thursday, November 25, 2010

Happy Birthday

DYLAN. Have a great day and tons of fun bro! --- Kjell

Wednesday, November 24, 2010

Love you

"My thoughts are free to go anywhere, but it's surprising how often they head in your direction." Love you honey --- Kjell

Tuesday, November 23, 2010

Cannot believe

"Someone remembers, someone cares; Your name is whispered in someone’s prayers." [~Author Unknown] --- Kjell

Monday, November 22, 2010


COLD COLD COLD here in CDA. Down to almost 0F that is -18C --- Kjell

Sunday, November 21, 2010

On the road

back to Idaho. Will be cold there. --- Kjell

Saturday, November 20, 2010


Ironman Arizona is on. Good luck everyone and Max kill it. --- Kjell

Friday, November 19, 2010

On the road

back to Idaho. Just sit it out --- Kjell


I Wiesbaden for meetings with Biestmilch. --- Kjell

Thursday, November 18, 2010


"Endurance is like win, it get´s better with age." [by me]--- Kjell

Wednesday, November 17, 2010

Airport run

Love the run around the airport here in Hamburg this AM. Happy feet --- Kjell

made it

It was an OK trip, wish i could travel without sitting for hours!!! --- Kjell

Tuesday, November 16, 2010


I surprised. The airlines destroyed my luggage and yes the fixed it. Got a new Eastpack without a question. I´m happy, thanks --- Kjell

Sunday, November 14, 2010

On the road

Leaving GEG for GER today. Long day of travel, but it´s for a good thing. --- Kjell

Saturday, November 13, 2010

Thank you

Honey for driving me and understanding, LOVE you. --- Kjell

Recycling day

Well it is Aluminum day. And I have been busy collection them on the side of the road here in Moscow. Lets see what the scale says. --- Kjell

Thursday, November 11, 2010

Happy Birthday

Happy Birthday Susann. Have a fantastic day in Podersdorf and enjoy the day. --- Kjell

Buy more

Please buy more jewelry! Thanks --- Kjell

Wednesday, November 10, 2010


I did it again. Just wanted some informations about this online certification. What happened, they do not stop calling me. I´m sick and told them, just email me the stuff. Oh well, they wanna sell. Please just stop --- Kjell

Monday, November 08, 2010

"walk on"

I took this picture for Fritz while he was doing his blind walk. Wish I could see the piece. --- Kjell

Sunday, November 07, 2010


Please keep your fingers crossed, that one of those XXX applications turn out to be a job! --- Kjell


2692 hits in October on my website: Ironhamburger Thanks. --- Kjell

Friday, November 05, 2010

Thursday, November 04, 2010

Great 2010 so far

This is my season so far:
4x 1. Place
2x 2. Place
2x 3. Place
1x 4. Place
2x 5. Place
1x 6. Place
1x 11. Place
Happy about that and now it will be the challenge to find races here in the NW. Or do you know one? --- Kjell

Wednesday, November 03, 2010

Balance Fall

Look at that: "Balance Fall" Look at page 16-17 at the Lewiston Tribune--- Kjell

Tuesday, November 02, 2010

Halloween Candy 50%

Yes, Halloween Candy is 50% or more off! --- Kjell

Monday, November 01, 2010

German wins

"German man, 32, wins Tri-Cities Marathon by 27 seconds"
KENNEWICK -- Kjell Schioberg, 32, a native of Hamburg, Germany, edged out Cory Soulliard of Hamilton, Mont., by 27 seconds, finishing in two hours, 56 minutes, 22 seconds to win the 30th running of the Tri-Cities Marathon.
Schioberg, who lives in Moscow, Idaho, won his first-ever marathon five months ago in Coeur d'Alene. [source: tri-city Herald]

--- Kjell

Sunday, October 31, 2010

Marathon WIN II

I did it again. I won my second Marathon and both in 2010. I´m happy, not about the time, but about a solid start to finish victory. Thanks for keeping your fingers crossed. Happy late Halloween --- Kjell

Saturday, October 30, 2010

Marathon time

I wish I could have raced in Washington with my very good friend Paul. Promise Paul we do it again.
My legs wanna do some work, so I decided to do a local Marathon. I have to drive 3 h to the start and then back right after my finish. I hope I´m read for a solid time. Maybe below 2:50, hoping for 2:45. Let see, it will be cold:( --- Kjell

Friday, October 29, 2010

Racing tomorrow

This fits perfectly. I just found this quote, love it. It is true and I´m gonna see my color tomorrow. "To describe the agony of a marathon to someone who's never run it is like trying to explain color to someone who was born blind." [Jerome Drayton] --- Kjell

Thursday, October 28, 2010

Great quote

“The pessimist complains about the wind. The optimist expects it to change. The leader adjusts the sails.” [John Maxwell] --- Kjell

Wednesday, October 27, 2010


Can you believe it, our main attraction in Moscow is closed! NO, please!! --- Kjell

Tuesday, October 26, 2010


I trying to decided to run the TRI-City Marathon on sunday. I feel good and it would be a fun run. What do you think? --- Kjell

Monday, October 25, 2010

Hot Stuff

I made some Hot Stuff. I love it spicy and making your own hot sauce or chili oil is the best thing you can have.
And good old memories come with burning hands and the thought: "I should have taken out my contacts before doing the cutting! Oh well ...!" On Hawaii cutting chili´s was my daily routine, we loved it.
It is so easy: cut chili´s depending on spic-level, olive oil, sea salt and a nice container withe Biest on.
--- Kjell

Sunday, October 24, 2010

Rain Rain ...

Rain run today. I was so cold!!! --- Kjell

Saturday, October 23, 2010


Good luck Thomas and everyone racing the Xterra! --- Kjell

Friday, October 22, 2010

Rain RUN

Out for a rain run here in Moscow, ID --- Kjell

Thursday, October 21, 2010

Great quote

‎"We are different, in essence, from other men. If you want to win something, run 100 meters. If you want to experience something, run a marathon." - Emil Zatopek --- Kjell

Wednesday, October 20, 2010


Took this picture at night, what a beautiful sight --- Kjell

Tuesday, October 19, 2010


Please drink!! I´m very worried about you. You need to drink enough. Miss you ! --- Kjell

Monday, October 18, 2010

Thanks Biestmilch

Thank you Biestmilch for the great opportunity to work with a great team and for the company. It was a pleasure working those long hours. --- Kjell

Sunday, October 17, 2010

For my wife

Sweety, remember your quote: “If you can find a path with no obstacles, it probably doesn't lead anywhere." --- Kjell

Saturday, October 16, 2010


It feels so good to be home in your own 4walls! “A house is made of walls and beams; a home is built with love and dreams.” [source: thinkexist] --- Kjell

Friday, October 15, 2010

Ironman WC "the start"

That was seconds before the start of the Ironman WC a week ago. [rights: Kjell Schioberg] --- Kjell

Thursday, October 14, 2010

Good morning

Coeur d´Alene. I went for an early run. It is cold, but very pretty. Fall is definitely here! --- Kjell

Wednesday, October 13, 2010

Happy Birthday

HAPPY BIRTHDAY MOM, love you --- Kjell

Tuesday, October 12, 2010

Monday, October 11, 2010

Last day

on Big Island. Home tomorrow;) I went for a short run/swim ...

--- Kjell

Sunday, October 10, 2010


Well done: Philipp, Yvonne, Derek, Edith, Luca, Ronnie, Clemens and everyone that raced --- Kjell

MACCA - the champ

Chris McChormack won the WC Ironman again. Well done mate! The Biestmilch Crew is so happy: "we did it!" Here my shot and a quote from the champ --- Kjell

Friday, October 08, 2010


The race is on!!! Good luck to:
and everyone out there.
cheers and Aloha --- Kjell

Thursday, October 07, 2010


It is allot of work! We have our 2nd t-day today near the finish line. Come and get your shirt, just need our tattoo or one of our stickers on your race equipment. ---Kjell

Wednesday, October 06, 2010

Funny and true

"Ironman's are like a McDonald restaurant .... there is always another one around the corner" [found on Luck McKenzie] Regarding his DNS. --- Kjell

Tuesday, October 05, 2010


Ironman Hawaii week is on! We are here in Kailua Kona working for Biestmilch. We will be giving out fantastic shirts tomorrow. But you need to come with a Biest Tattoo, so do not lose it!! --- Kjell

Monday, October 04, 2010

be smart

"You don't have to be faster than the bear, you just have to be faster than the slowest guy running from the bear." [author unknown] --- Kjell

Sunday, October 03, 2010


"A message prepared in the mind reaches a mind; a message prepared in a life reaches a life."
[author Bill Gothard] --- Kjell

Saturday, October 02, 2010

2nd Place

I wanted to get a nice quick run in and let my mind wonder in the 10km Path run. It worked well. Just Chris Legh 2x Ironman champ was faster. I ran the 10km in 36:21 --- Kjell

Friday, October 01, 2010


I made it over 6000 visitors. Since 09/2006 I posted every day and I just made it 6000. Thanks --- Kjell

Thursday, September 30, 2010


Sorry Mom! --- Kjell

Wednesday, September 29, 2010


Today is a very stressful day here on Hawaii. I know I´m on Hawaii, but I cannot enjoy it at all. "Stress is a term in psychology and biology, first coined in the biological context in the 1930s, which has in more recent decades become a commonplace of popular parlance. It refers to the consequence of the failure of an organism – human or animal – to respond appropriately to emotional or physical threats, whether actual or imagined.[1]" [] --- Kjell

Tuesday, September 28, 2010


The look between some palm trees--- Kjell

Monday, September 27, 2010


? on Hawaii ... --- Kjell

Sunday, September 26, 2010

... Grandmo

Well I had nothing to say after my grandmo shut me up;) After my last race, where I got 3rd, she asked me: "Why did you win?" Totally serious, she did not understand. Talking about expectation level! I love her. --- Kjell

Saturday, September 25, 2010

Happy Birthday

Happy Birthday OMA/Nana. --- Kjell

Friday, September 24, 2010

Run in the Sun

My first run on Big Island after a year. Nice to be in the sun again. Ran early so it wasnt as warm as I like! --- Kjell

Thursday, September 23, 2010

Wednesday, September 22, 2010


Some work here in LA, to get the Biest out there. --- Kjell

Tuesday, September 21, 2010


LA here we come! A few days work on the mainland before leaving for the island! Always follow us on twitter/Facebook/Biest-Athletes-in-the-wild--- Kjell


With the Biestmilch Crew in Wiesbaden! --- Kjell

Sunday, September 19, 2010

Getting ready ...

to be on the road again. Tomorrow to Wiesbaden. Wednesday towards LA and then a few days later to Kailua Kona. Will be fun and hard work --- Kjell

Saturday, September 18, 2010

I miss you love

Miss you ... --- Kjell


I wanted to give my body a quick push and signed up for the 10 km run in Travemünde, Baltic Sea. Let´s see if I can repeat my time from early in the season, where I won a 10 km in 35,06min! Happy feet --- Kjell

Friday, September 17, 2010


Today, after getting tons of things done. I visited Hansa, my sisters horse.

Was fun Sinje. --- Kjell

Wednesday, September 15, 2010


I´m with my Nana/Oma at the baltic sea. Helping her in the garden and fixing things in the house! Love you Oma --- Kjell

Tuesday, September 14, 2010


Got tested yesterday. All well, but it is always wired to do it in front of the tester:( --- Kjell

Monday, September 13, 2010


There is so much paperwork pile up. Need to get it done! --- Kjell

Sunday, September 12, 2010


Well done Max! 6th place with your delayed start is fantastic. --- Kjell


I made it to Hamburg --- Kjell

Saturday, September 11, 2010

On the

road again. Love you honey --- Kjell

Friday, September 10, 2010


Packing :( --- Kjell

Thursday, September 09, 2010

Wednesday, September 08, 2010


Indy our dog is in perfect shape! Doc visit and shots done! --- Kjell

Monday, September 06, 2010

Great wedding

Curtis and Sarah´s wedding was outstanding, thank you guys:
Love you honey: --- Kjell

Labor day

Happy Labor day! Blake is studying and I fix some things in our condo! --- Kjell

Sunday, September 05, 2010


home in Moscow. It feels so good to be in your own 4 walls!!! --- Kjell

Saturday, September 04, 2010

Thursday, September 02, 2010

Car is ready, now

packing for our road trip to Portland. For Curtis and Sarah´s weeding. --- Kjell

Wednesday, September 01, 2010


We are getting a new fridge. Refrigerator was my favorite word, when I learned english. I don´t know it just sounds cool --- Kjell

Tuesday, August 31, 2010


September, but please not bye bye summer --- Kjell

Monday, August 30, 2010


Hey guys in Madison. Miss going Ironman, but 2010:

Sunday, August 29, 2010


in Moscow, ID! That feels so good. Now time to get things organized --- Kjell

Saturday, August 28, 2010

Bye Bye ...

South Dakota and bye bye Osprey. It was a fun 2 weeks, allot of work and tons of new friends. Thanks to everyone --- Kjell

Friday, August 27, 2010


They are really cool birds. Kjell be safe out there, and come back --- Kjell


Thanks to the TSA, thats how they close bags sometime: Oh well --- Kjell

Monday, August 23, 2010

Happy Birthday

Sinje! Love you!!! Enjoy your day, kisses --- Kjell


We went in town for a few hours. Man this pet store had allot of animals and a strong smell --- Kjell

Sunday, August 22, 2010


Stop it!!! I get about 80-100 Spam a day. It is BS --- Kjell

Friday, August 20, 2010


Early in the morning, to be correct about 6:30am, we where watching the birds --- Kjell

Thursday, August 19, 2010


"Understand your past, relate with the present, know your future" (author unknown) --- Kjell

Wednesday, August 18, 2010

Blake is in the paper

Blake made the front page
It was a well written article about the project the birds and the staff.

Well done --- Kjell

Tuesday, August 17, 2010

70.5 Wiesbaden

everyone that did the 70.5 Euros in Wiesbaden on the weekend!!! --- Kjell

Monday, August 16, 2010


everyone that did the Challenge on the weekend!!! --- Kjell

Sunday, August 15, 2010


day here in South Dakota. It is warm but not as hot as I expected. A little humid, but not to bad. Let the work begin --- Kjell

Saturday, August 14, 2010


Man that is early!!! Leaving GEG for our South Dakota trip to work with Birds of Prey Northwest. --- Kjell


for South Dakota!!! --- Kjell

Thursday, August 12, 2010


“Dreams are like may never touch them, but if you follow them they will lead you to your destiny.” [unknown] --- Kjell

Wednesday, August 11, 2010

So true

“What is not started today is never finished tomorrow.” [ Johann Wolfgang von Goethe] --- Kjell

Tuesday, August 10, 2010

Monday, August 09, 2010


“Dream as if you'll live forever, live as if you'll die today.” [James Dean] --- Kjell

Great statement

Great statement from J. Dibbens on Dibens "I just wanted to make sure as many girls as possible would be able to earn money today," said Dibens to slowtwitch. "I just hung out with my family, enjoyed the time and wanted to prove a point. Making money in this sport is hard enough as is." --- Kjell

Saturday, August 07, 2010

Front page

This cartoon from Alan Dodge made it on the front page of the Nickelsworth --- Kjell

Friday, August 06, 2010


My Mom is leaving. Was a great time and thank you so much for all your help!!!! Love you ---- Kjell


Well done Dennis and Team. IagainstMe --- Kjell

Thursday, August 05, 2010


Thank you Susann and Team. The Biestmilch+Booster helped me the last weeks --- Kjell

Tuesday, August 03, 2010

Sometimes ...

is this needed: "Eat like you give a dam!" [author? found the quote on a t-shirt] --- Kjell

Monday, August 02, 2010

Indy + Kayak = FUN

Indy loves the Kayak now. This picture was taken when she started to Kayak;) --- Kjell

Sunday, August 01, 2010


"Understand your past, relate with the present, know your future" [author: not sure] --- Kjell


Crazy it is already August 2010. Time flies. --- Kjell

Friday, July 30, 2010

our special month 2010 is over

This was our month and our special day! Good/Great/Fantastic memories --- Kjell


Often ... the miracle isn´t the finish it is to start! --- Kjell

Wednesday, July 28, 2010

Running truth II.

“Running won't kill you, you'll pass out first!” [author unknown] --- Kjell

Tuesday, July 27, 2010

Running truth I.

“Running is one the best solutions to a clear mind." [author: Sasha Azevedo ]

Monday, July 26, 2010

To busy

“My feeling is that any day I am too busy to run is a day that I am too busy.“ [author: John Bryant ] --- Kjell

Sunday, July 25, 2010

Love U

"A successful marriage requires falling in love many times, always with the same person. ~Mignon McLaughlin, The Second Neurotic's Notebook, 1966" --- Kjell


Man that wasn´t easy! No training at all for 2 weeks and than a Triathlon. It felt good to move again and I´m OK with 6th in the Elite. --- Kjell

Friday, July 23, 2010

CDA Monster

Our dog Indy loves the water as long it doent come out of the shower tub! --- Kjell

Thursday, July 22, 2010

Family dinner

Thanks David for a fantastic BBQ Dinner. --- Kjell

Wednesday, July 21, 2010

I love you honey: --- Kjell

Tuesday, July 20, 2010

thanks mike for the quote

“Once someone asked me what pleasure I got out of riding my bike for so long. Pleasure? I asked. I don’t understand the question. I didn’t do it for pleasure. I did it for pain.” [Lance Armstrong] --- Kjell

Monday, July 19, 2010

Sunday, July 18, 2010

Our view in the morning

I love you babe

--- Kjell

Our day

We are getting married today! WOW Love you honey!!!

"Grow old with me! The best is yet to be." ~Robert Browning
I cannot wait to be married to you and forever --- Kjell

Saturday, July 17, 2010

SO much to do

REALLY??? I do not think so, but it sure fells like. Allot of stress in the air and tension. We will get it done tomorrow --- Kjell

Thursday, July 15, 2010


The "boys" took me out for bar/beer/boatdock and some fun. Thanks guys --- Kjell

Wednesday, July 14, 2010


I was making close to a 1000 cookies for sunday! --- Kjell

Tuesday, July 13, 2010


Folks are arriving for our wedding. We are so excited --- Kjell

Monday, July 12, 2010


I won the race up the mountain last saturday;) Took me 4:31h for the 34,3 miles with 4000feet elevation. Done now --- Kjell

Sunday, July 11, 2010


1,452 posts as of today on my Ironhamburger Blog. Not missed a day --- Kjell

Saturday, July 10, 2010

Friday, July 09, 2010

I´m climbing today

LETS CLIMB A MOUNTAIN: "A challenging 34.3 Mile Solo and Team Relay from the Clock Tower in Riverfront Park........ to the top of Mt. Spokane!" [source: letsclimbamountain] from 1875 feet to 5867 feet, up up up! --- Kjell

Thursday, July 08, 2010


to get some rest for the 34 mile run I´m gonna do tomorrow. Will be up a mountain so even more fun! --- Kjell

Wednesday, July 07, 2010

Better to conquer

This is fantastic: "It is better to conquer yourself than to win a thousand battles. Then the victory is yours. It cannot be taken from you, not by angels or by demons, heaven or hell." [Buddha] --- Kjell


Welcome back to Idaho MOM!!! --- Kjell

Monday, July 05, 2010

Love it

I love my wings: --- Kjell


Need more than one Booster today. That was a short night watching the Ironman Germany and all the Biest Athletes out there. Well done --- Kjell

Saturday, July 03, 2010

Ironman Germany

Good luck to all the Biestmilch Athletes. Meike, Nicole, Yvonne and Macca. You guys rock out there! --- Kjell

Friday, July 02, 2010

Ironman CDA

Another great shot from last sunday, during the Ironman CDA. --- Kjell

Thursday, July 01, 2010

Let´s do this

" Wenn Sie alle im Bild versteckten Biester finden, erhalten Sie vom Biestmilch-Team der Biestmilch Seven eine Unterstützung für Ihre Reise zum IRONMAN nach Hawaii.Zu gewinnen sind 3 Gutscheine im Wert von je € 1000,-" [source:] I just did it --- Kjell

Wednesday, June 30, 2010


Hello JULY, it is a very important month for us;) --- Kjell
PS: Man just 18 days to go .... slow down July, please!

Tuesday, June 29, 2010


Like this one: "The point of living and of being an optimist, is to be foolish enough to believe the best is yet to come." [author: - Peter Ustinov] --- Kjell

Monday, June 28, 2010

Favorite shot from sunday

This is my favorite shot from sunday. Well maybe there are other once. I took so many, I have not looked at all of them --- Kjell

Sunday, June 27, 2010

My article on

Here have a look. My article on Biggest german speaking triathlon website --- Kjell

Saturday, June 26, 2010

Ironman CDA

Ironman CDA is on today. I will be down there, but just as a Journalist, spectator and later as a Volunteer. Will be less fun that doing it for sure!!! --- Kjell

Friday, June 25, 2010

Running ...

around town, I love it! --- Kjell

Thursday, June 24, 2010


Have a hard time to sleep! Why? --- Kjell

Wednesday, June 23, 2010

Tuesday, June 22, 2010

I ...

wanna start on sunday?!!!!! Keep your fingers crossed --- Kjell

Monday, June 21, 2010


for listening weather. It gets warmer and tomorrow we hit 80! Yes --- Kjell

Sunday, June 20, 2010

Weather ...

please get warm! --- Kjell

Saturday, June 19, 2010

One week

until Ironman CDA. And so far I´m not racing,but volunteering. Will be hard! --- Kjell

Out there

I´m out near by St. Maries to help with the Birds. I´m excited! --- Kjell

Thursday, June 17, 2010

Miss Hamburg

I do miss my Hamburg allot! --- Kjell

Wednesday, June 16, 2010

rain rain rain

here in CDA. We had some summer on the weekend and now rain for days again. Enough! --- Kjell

Tuesday, June 15, 2010

Still sour

My legs are still burning. Man running 52 miles is hard on your body. Ironman is allot easier to do. --- Kjell

Monday, June 14, 2010

Sunday, June 13, 2010


I´m tired!!! --- Kjell


of mind/body/character test! I´m excited --- Kjell

PS: I got 2nd place! YES!!! I´m happy!!!

Saturday, June 12, 2010


The Xterra is on today. Dont know if I should. --- Kjell

... I didn´t do it. 50 Miles tomorrow is enough right now;)

Thursday, June 10, 2010

Weekend decision

Another one of those hard calls for the weekend. Don´t know what to do / race this weekend. There is a Xterra near by, that I always wanted to do. And the 50 miler, that would be another fantastic challenge and test for my body/mind/character. Don´t know yet? --- Kjell

Office work

Today I got allot done on my laptop. This that had to be done and needed to be send out. Not fun, but needed --- Kjell

Tuesday, June 08, 2010

Around the clouds

Today was one of those days where I managed to train around all the clouds out there. Very lucky --- Kjell

Monday, June 07, 2010


ride on the Ironman course here in CDA, Idaho --- Kjell

Sunday, June 06, 2010

5th place

with the fastest run split for the day. I´m ok with that result 7 days after my Marathon win in CDA. Bad swim, no punch in my legs for the bike and running always works?!!! Thanks to the Radiant Lake Triathlon Crew, see you at Race the River. --- Kjell

Saturday, June 05, 2010

Radiant Lake Triathlon

I´m number 409. Wish me luck --- Kjell


Man the Radiant Lake was cold today. I went for a short swim in the 63F Lake and my fingers/hands/arms went numb --- Kjell

Thursday, June 03, 2010

Why not

race on sunday again;) I saw this Triathlon and it looks like a cool race. Radiant Lake Triathlon --- Kjell

Wednesday, June 02, 2010

Title story ;)

Title story, after my win last sunday here in CDA: CDA Press --- Kjell