HAPPY NEW YEAR

THIS IS FUNNY ...
"An optimist stays up until midnight to see the new year in. A pessimist stays up to make sure the old year leaves." ~Bill Vaughan
All the best to everyone, may 2011 be a good one!!! --- Kjell

I stopped ...

a long time ago. "A New Year's resolution is something that goes in one year and out the other." ~Author Unknown
--- Kjell

Indy is happy

to have us back! --- Kjell
PS: We missed you pupp!!!

Traveling

The time went way to fast, so it is time to travel again. Back to Idaho, bye Hamburg ... meine perle! --- Kjell

WHY?

Is is so hard to get this stuff in the winter? ;) --- Kjell

Thank you MOM

"I would thank you from the bottom of my heart, but for you my heart has no bottom." ~Author Unknown
--- Kjell

True

I love this quote, because I think it is so true!
"Christmas is a time when you get homesick - even when you're home." ~Carol Nelson
Merry Christmas --- Kjell

Enjoy and Relax

Enjoy the day today. Lets stop the hectic and relax a bit.
“There is more to life than increasing its speed.” - Gandhi
--- Kjell

MERRY CHRISTMAS

Merry Christmas to everyone. Hope you have a wonderful time with your family.

My wife gave me the gift of beeing with my family this year. Thank you honey. It means allot to me.
I love you. --- Kjell

Love this quote

"Vision without action is a daydream.
Action without vision is a nightmare."
-Japanese Proverb
Very true and inspiring. --- Kjell

HSV Handball

Not sure, we are thinking about going to see the HSV Handball Team tonight?!!! Miss Team Handball. --- Kjell

Christmas markets

There are so many Christmas markets in Hamburg. Where shall we go?
"Christmas Markets in Hamburg
Discover history, tradition and a Hanseatic heritage at one of Hamburg's many wonderful Christmas markets.
The prettiest is set just outside Hamburg's most impressive town hall. Hosted by Roncalli's Circus, you will discover lots of lovingly decorated stalls, filled with hand-crafted Christmas decorations from the Erzgebirge region and looked after by woodcarvers from Tyrol, bakers form Aachen, producing their famous “printen” cookies on the scene or gingerbread makers from Nuremberg, pottery from the Lausitz region. Silversmiths and many other artisans and craftsmen invite you to marvel, join in, taste or simply enjoy this fantastic atmosphere." [source: HH christmas markets]... and of course one or two hot wines! --- Kjell

HH

We had it to Hamburg. Will be a great time, I´m sure. --- Kjell

On the road

and this time with my wife Blake;) --- Kjell

Still thinking about 2011

Getting a better idea, day by day. If you have ideas, please let me know.
This one helped: “Don't be afraid to give up the good to go for the great.” --- Kjell

Hot stuff

I love my hot stuff. --- Kjell

Christmas

Getting ready for christmas. Always allot of work!!! No matter how you celebrate, you want it nice and it is worth it. Just remember lets have doing it, NO STRESS!!! --- Kjell

on the box

Macca on the BOX. Pretty cool --- Kjell

I might ???

Are you addicted to running marathons?

Do your thoughts switch to the next scheduled race immediately after finishing a marathon?
Are you signed up for more than one race right now?
Do you know specifics about many of the marathons? Dates, courses, years run, etc.?
Do you know the story of how the marathon got started? Also why the course is 26.2 miles?
Do you read books on marathons like Marathon and Beyond?
Is www.marathonguide.com book marked on your computer? Do you look at the race schedule more than once a week?
[source: marathonmaniac]
... I have done over 50 Marathons so far;) --- Kjell

Sick Puppies

I just discovered the Sick Puppies. They are really good!!! --- Kjell

3rd Advent

Happy 3rd Advent. Time is flying!!! Almost Christmas. --- Kjell

1600

I got 1600 posts on my blog. Daily since Sept 2006, without missing a day!!!
"1,600 Posts, last published on Dec 10, 2010" --- Kjell

2011

Same time of year, same question and yes not much further than in the future. What shall I do in 2011 - sport/racing/staus? Any ideas, feel free to email me: Kjell_S@gmx.de --- Kjell

Xmas Presents

Do you have everything together?
If now, how about the Macca/Biestmilch Calender 2011!!! --- Kjell

CSD

Do you know CSD. If not maybe because I just created it. Not sure if CustomerServiceDesert exists? But that is my experience for the day. Most of my phone calls where stacked with bad service, rudeness and nome one really wanted to help me. Thanks companies, hope you will get it back one day!!!
--- Kjell

True

“You shouldn't punish others for your own choices” [source: thinkexist] --- Kjell

Saint Nicholas

"The tradition of Saint Nicholas Day, usually on 6 December, is a festival for children in many countries in Europe related to surviving legends of the saint, and particularly his reputation as a bringer of gifts. The American Santa Claus, as well as the Anglo-Canadian and British Father Christmas, derive from these legends. "Santa Claus" is itself derived from the Dutch Sinterklaas." [source: wikipedia] --- Kjell

Ironman Cozemul

Good luck everyone racing Busselton and Phuket. Happy feet --- Kjell

Thinking

of Patty and family! --- Kjell

Indy well

likes it, when we are outside!

Hey there, those are my shoes;)
Love the runs with Indy --- Kjell

Thanks Mark for the quote

"Remember: Mind beats money. Good people are more important than good ideas." [– Hartmut Esslinger] --- Kjell

Andre

Well done! Great race and see you soon Andre! --- Kjell

Yvonne

Congrats on a fantastic win in Cozumel!!! Well done Yvonne --- Kjell

Thank you

"How beautiful a day can be
When kindness touches it!" Thank you for all the BD wishes --- Kjell

Ironman Cozemul

Good luck everyone racing today. --- Kjell

32

Last day of 32;) --- Kjell

Happy Birthday

DYLAN. Have a great day and tons of fun bro! --- Kjell

Love you

"My thoughts are free to go anywhere, but it's surprising how often they head in your direction." Love you honey --- Kjell

Cannot believe

"Someone remembers, someone cares; Your name is whispered in someone’s prayers." [~Author Unknown] --- Kjell

CDA

COLD COLD COLD here in CDA. Down to almost 0F that is -18C --- Kjell

On the road

back to Idaho. Will be cold there. --- Kjell

Arizona

Ironman Arizona is on. Good luck everyone and Max kill it. --- Kjell

On the road

back to Idaho. Just sit it out --- Kjell

Wiesbaden

I Wiesbaden for meetings with Biestmilch. --- Kjell

wine

"Endurance is like win, it get´s better with age." [by me]--- Kjell

Airport run

Love the run around the airport here in Hamburg this AM. Happy feet --- Kjell

made it

It was an OK trip, wish i could travel without sitting for hours!!! --- Kjell

WOW

I surprised. The airlines destroyed my luggage and yes the fixed it. Got a new Eastpack without a question. I´m happy, thanks --- Kjell

On the road

Leaving GEG for GER today. Long day of travel, but it´s for a good thing. --- Kjell

Thank you

Honey for driving me and understanding, LOVE you. --- Kjell

Recycling day

Well it is Aluminum day. And I have been busy collection them on the side of the road here in Moscow. Lets see what the scale says. --- Kjell

Happy Birthday

Happy Birthday Susann. Have a fantastic day in Podersdorf and enjoy the day. --- Kjell

Buy more

Please buy more jewelry! Thanks --- Kjell

Dam

I did it again. Just wanted some informations about this online certification. What happened, they do not stop calling me. I´m sick and told them, just email me the stuff. Oh well, they wanna sell. Please just stop --- Kjell

"walk on"

I took this picture for Fritz while he was doing his blind walk. Wish I could see the piece. --- Kjell

Applications

Please keep your fingers crossed, that one of those XXX applications turn out to be a job! --- Kjell

2692

2692 hits in October on my website: Ironhamburger Thanks. --- Kjell

Ironman Florida

Ironman Florida is on. Good luck everyone! --- Kjell

Great 2010 so far

This is my season so far:
4x 1. Place
2x 2. Place
2x 3. Place
1x 4. Place
2x 5. Place
1x 6. Place
1x 11. Place
Happy about that and now it will be the challenge to find races here in the NW. Or do you know one? --- Kjell

Balance Fall

Look at that: "Balance Fall" Look at page 16-17 at the Lewiston Tribune--- Kjell

Halloween Candy 50%

Yes, Halloween Candy is 50% or more off! --- Kjell

German wins

"German man, 32, wins Tri-Cities Marathon by 27 seconds"
KENNEWICK -- Kjell Schioberg, 32, a native of Hamburg, Germany, edged out Cory Soulliard of Hamilton, Mont., by 27 seconds, finishing in two hours, 56 minutes, 22 seconds to win the 30th running of the Tri-Cities Marathon.
Schioberg, who lives in Moscow, Idaho, won his first-ever marathon five months ago in Coeur d'Alene. [source: tri-city Herald]

--- Kjell

Marathon WIN II

I did it again. I won my second Marathon and both in 2010. I´m happy, not about the time, but about a solid start to finish victory. Thanks for keeping your fingers crossed. Happy late Halloween --- Kjell

Marathon time

I wish I could have raced in Washington with my very good friend Paul. Promise Paul we do it again.
My legs wanna do some work, so I decided to do a local Marathon. I have to drive 3 h to the start and then back right after my finish. I hope I´m read for a solid time. Maybe below 2:50, hoping for 2:45. Let see, it will be cold:( --- Kjell

Racing tomorrow

This fits perfectly. I just found this quote, love it. It is true and I´m gonna see my color tomorrow. "To describe the agony of a marathon to someone who's never run it is like trying to explain color to someone who was born blind." [Jerome Drayton] --- Kjell

Great quote

“The pessimist complains about the wind. The optimist expects it to change. The leader adjusts the sails.” [John Maxwell] --- Kjell

W..Mart

Can you believe it, our main attraction in Moscow is closed! NO, please!! --- Kjell

Marathon

I trying to decided to run the TRI-City Marathon on sunday. I feel good and it would be a fun run. What do you think? --- Kjell

Hot Stuff

I made some Hot Stuff. I love it spicy and making your own hot sauce or chili oil is the best thing you can have.
And good old memories come with burning hands and the thought: "I should have taken out my contacts before doing the cutting! Oh well ...!" On Hawaii cutting chili´s was my daily routine, we loved it.
It is so easy: cut chili´s depending on spic-level, olive oil, sea salt and a nice container withe Biest on.
--- Kjell

Rain Rain ...

Rain run today. I was so cold!!! --- Kjell

Xterra

Good luck Thomas and everyone racing the Xterra! --- Kjell

Rain RUN

Out for a rain run here in Moscow, ID --- Kjell

Great quote

‎"We are different, in essence, from other men. If you want to win something, run 100 meters. If you want to experience something, run a marathon." - Emil Zatopek --- Kjell

THE MOON

Took this picture at night, what a beautiful sight --- Kjell

OMA

Please drink!! I´m very worried about you. You need to drink enough. Miss you ! --- Kjell

Thanks Biestmilch

Thank you Biestmilch for the great opportunity to work with a great team and for the company. It was a pleasure working those long hours. --- Kjell

For my wife

Sweety, remember your quote: “If you can find a path with no obstacles, it probably doesn't lead anywhere." --- Kjell

HOME

It feels so good to be home in your own 4walls! “A house is made of walls and beams; a home is built with love and dreams.” [source: thinkexist] --- Kjell

Ironman WC "the start"

That was seconds before the start of the Ironman WC a week ago. [rights: Kjell Schioberg] --- Kjell

Good morning

Coeur d´Alene. I went for an early run. It is cold, but very pretty. Fall is definitely here! --- Kjell

Happy Birthday

HAPPY BIRTHDAY MOM, love you --- Kjell

flying back home

On my way: KOA - SFO - GEG --- Kjell

Last day

on Big Island. Home tomorrow;) I went for a short run/swim ...

--- Kjell

Congrats

Well done: Philipp, Yvonne, Derek, Edith, Luca, Ronnie, Clemens and everyone that raced --- Kjell

MACCA - the champ

Chris McChormack won the WC Ironman again. Well done mate! The Biestmilch Crew is so happy: "we did it!" Here my shot and a quote from the champ --- Kjell

IRONMAN

The race is on!!! Good luck to:
-Macca
-Nicole
-Ronnie
-Yvonne
-Edith
-Luca
-Phillip
-Petr
-Derek
and everyone out there.
cheers and Aloha --- Kjell

T-Day

It is allot of work! We have our 2nd t-day today near the finish line. Come and get your shirt, just need our tattoo or one of our stickers on your race equipment. ---Kjell

Funny and true

"Ironman's are like a McDonald restaurant .... there is always another one around the corner" [found on Luck McKenzie] Regarding his DNS. --- Kjell

Ironman

Ironman Hawaii week is on! We are here in Kailua Kona working for Biestmilch. We will be giving out fantastic shirts tomorrow. But you need to come with a Biest Tattoo, so do not lose it!! --- Kjell

be smart

"You don't have to be faster than the bear, you just have to be faster than the slowest guy running from the bear." [author unknown] --- Kjell

message

"A message prepared in the mind reaches a mind; a message prepared in a life reaches a life."
[author Bill Gothard] --- Kjell

2nd Place

I wanted to get a nice quick run in and let my mind wonder in the 10km Path run. It worked well. Just Chris Legh 2x Ironman champ was faster. I ran the 10km in 36:21 --- Kjell

6000

I made it over 6000 visitors. Since 09/2006 I posted every day and I just made it 6000. Thanks --- Kjell

Mom

Sorry Mom! --- Kjell

Stress

Today is a very stressful day here on Hawaii. I know I´m on Hawaii, but I cannot enjoy it at all. "Stress is a term in psychology and biology, first coined in the biological context in the 1930s, which has in more recent decades become a commonplace of popular parlance. It refers to the consequence of the failure of an organism – human or animal – to respond appropriately to emotional or physical threats, whether actual or imagined.[1]" [wikipedia.com] --- Kjell

Palmtrees

The look between some palm trees--- Kjell

?

? on Hawaii ... --- Kjell

... Grandmo

Well I had nothing to say after my grandmo shut me up;) After my last race, where I got 3rd, she asked me: "Why did you win?" Totally serious, she did not understand. Talking about expectation level! I love her. --- Kjell

Happy Birthday

Happy Birthday OMA/Nana. --- Kjell

Run in the Sun

My first run on Big Island after a year. Nice to be in the sun again. Ran early so it wasnt as warm as I like! --- Kjell

Kona

An our way to Kailua Kona Hawaii. Aloha --- Kjell

LA

Some work here in LA, to get the Biest out there. --- Kjell

LA

LA here we come! A few days work on the mainland before leaving for the island! Always follow us on twitter/Facebook/Biest-Athletes-in-the-wild--- Kjell

Biestmilch

With the Biestmilch Crew in Wiesbaden! --- Kjell

Getting ready ...

to be on the road again. Tomorrow to Wiesbaden. Wednesday towards LA and then a few days later to Kailua Kona. Will be fun and hard work --- Kjell

I miss you love

Miss you ... --- Kjell

10km

I wanted to give my body a quick push and signed up for the 10 km run in Travemünde, Baltic Sea. Let´s see if I can repeat my time from early in the season, where I won a 10 km in 35,06min! Happy feet --- Kjell

Hansa

Today, after getting tons of things done. I visited Hansa, my sisters horse.

Was fun Sinje. --- Kjell

NANA // OMA

I´m with my Nana/Oma at the baltic sea. Helping her in the garden and fixing things in the house! Love you Oma --- Kjell

NADA

Got tested yesterday. All well, but it is always wired to do it in front of the tester:( --- Kjell

Paperwork

There is so much paperwork pile up. Need to get it done! --- Kjell

Max

Well done Max! 6th place with your delayed start is fantastic. --- Kjell

Hamburg

I made it to Hamburg --- Kjell

On the

road again. Love you honey --- Kjell

:(

Packing :( --- Kjell

Love my wings

Indy

Indy our dog is in perfect shape! Doc visit and shots done! --- Kjell

Great wedding

Curtis and Sarah´s wedding was outstanding, thank you guys:
Love you honey: --- Kjell

Labor day

Happy Labor day! Blake is studying and I fix some things in our condo! --- Kjell

Back

home in Moscow. It feels so good to be in your own 4 walls!!! --- Kjell

Curtis and Sarah´s wedding

It is wedding time. All the best for you two --- Kjell

Car is ready, now

packing for our road trip to Portland. For Curtis and Sarah´s weeding. --- Kjell

GE

We are getting a new fridge. Refrigerator was my favorite word, when I learned english. I don´t know it just sounds cool --- Kjell

Welcome

September, but please not bye bye summer --- Kjell

;)

Hey guys in Madison. Miss going Ironman, but 2010:

HOME

in Moscow, ID! That feels so good. Now time to get things organized --- Kjell

Bye Bye ...

South Dakota and bye bye Osprey. It was a fun 2 weeks, allot of work and tons of new friends. Thanks to everyone --- Kjell

Osprey

They are really cool birds. Kjell be safe out there, and come back --- Kjell

TSA

Thanks to the TSA, thats how they close bags sometime: Oh well --- Kjell

Happy Birthday

Sinje! Love you!!! Enjoy your day, kisses --- Kjell

Yankton

We went in town for a few hours. Man this pet store had allot of animals and a strong smell --- Kjell

Spam

Stop it!!! I get about 80-100 Spam a day. It is BS --- Kjell

Watching

Early in the morning, to be correct about 6:30am, we where watching the birds --- Kjell

Understand

"Understand your past, relate with the present, know your future" (author unknown) --- Kjell

Blake is in the paper

Blake made the front page
It was a well written article about the project the birds and the staff.

Well done --- Kjell

70.5 Wiesbaden

everyone that did the 70.5 Euros in Wiesbaden on the weekend!!! --- Kjell

Congrats

everyone that did the Challenge on the weekend!!! --- Kjell

First

day here in South Dakota. It is warm but not as hot as I expected. A little humid, but not to bad. Let the work begin --- Kjell

5:50AM FLIGHT

Man that is early!!! Leaving GEG for our South Dakota trip to work with Birds of Prey Northwest. --- Kjell

Packing

for South Dakota!!! --- Kjell

Stars

“Dreams are like stars...you may never touch them, but if you follow them they will lead you to your destiny.” [unknown] --- Kjell

So true

“What is not started today is never finished tomorrow.” [ Johann Wolfgang von Goethe] --- Kjell

Wedding

A few wedding memory´s!
--- Kjell

Dream

“Dream as if you'll live forever, live as if you'll die today.” [James Dean] --- Kjell

Great statement

Great statement from J. Dibbens on finishline.com: Dibens "I just wanted to make sure as many girls as possible would be able to earn money today," said Dibens to slowtwitch. "I just hung out with my family, enjoyed the time and wanted to prove a point. Making money in this sport is hard enough as is." --- Kjell

Front page

This cartoon from Alan Dodge made it on the front page of the Nickelsworth --- Kjell

Bye MOM

My Mom is leaving. Was a great time and thank you so much for all your help!!!! Love you ---- Kjell

IagainstMe

Well done Dennis and Team. IagainstMe --- Kjell

Biestmilch

Thank you Susann and Team. The Biestmilch+Booster helped me the last weeks --- Kjell

Sometimes ...

is this needed: "Eat like you give a dam!" [author? found the quote on a t-shirt] --- Kjell

Indy + Kayak = FUN

Indy loves the Kayak now. This picture was taken when she started to Kayak;) --- Kjell

true

"Understand your past, relate with the present, know your future" [author: not sure] --- Kjell

Crazy

Crazy it is already August 2010. Time flies. --- Kjell

our special month 2010 is over

This was our month and our special day! Good/Great/Fantastic memories --- Kjell

Miracle

Often ... the miracle isn´t the finish it is to start! --- Kjell

Running truth II.

“Running won't kill you, you'll pass out first!” [author unknown] --- Kjell

Running truth I.

“Running is one the best solutions to a clear mind." [author: Sasha Azevedo ]

To busy

“My feeling is that any day I am too busy to run is a day that I am too busy.“ [author: John Bryant ] --- Kjell

Love U

"A successful marriage requires falling in love many times, always with the same person. ~Mignon McLaughlin, The Second Neurotic's Notebook, 1966" --- Kjell

6th

Man that wasn´t easy! No training at all for 2 weeks and than a Triathlon. It felt good to move again and I´m OK with 6th in the Elite. --- Kjell

CDA Monster

Our dog Indy loves the water as long it doent come out of the shower tub! --- Kjell

Family dinner

Thanks David for a fantastic BBQ Dinner. --- Kjell

I love you honey: --- Kjell

thanks mike for the quote

“Once someone asked me what pleasure I got out of riding my bike for so long. Pleasure? I asked. I don’t understand the question. I didn’t do it for pleasure. I did it for pain.” [Lance Armstrong] --- Kjell

Weds memories

I loved it --- Kjell

Our view in the morning

I love you babe

--- Kjell

Our day

We are getting married today! WOW Love you honey!!!

"Grow old with me! The best is yet to be." ~Robert Browning
I cannot wait to be married to you and forever --- Kjell

SO much to do

REALLY??? I do not think so, but it sure fells like. Allot of stress in the air and tension. We will get it done tomorrow --- Kjell

Out

The "boys" took me out for bar/beer/boatdock and some fun. Thanks guys --- Kjell

Cookies

I was making close to a 1000 cookies for sunday! --- Kjell

Arriving

Folks are arriving for our wedding. We are so excited --- Kjell

Win

I won the race up the mountain last saturday;) Took me 4:31h for the 34,3 miles with 4000feet elevation. Done now --- Kjell

1,452

1,452 posts as of today on my Ironhamburger Blog. Not missed a day --- Kjell

One more

week until the big day! Love you babe! --- Kjell

I´m climbing today

LETS CLIMB A MOUNTAIN: "A challenging 34.3 Mile Solo and Team Relay from the Clock Tower in Riverfront Park........ to the top of Mt. Spokane!" [source: letsclimbamountain] from 1875 feet to 5867 feet, up up up! --- Kjell

trying

to get some rest for the 34 mile run I´m gonna do tomorrow. Will be up a mountain so even more fun! --- Kjell

Better to conquer

This is fantastic: "It is better to conquer yourself than to win a thousand battles. Then the victory is yours. It cannot be taken from you, not by angels or by demons, heaven or hell." [Buddha] --- Kjell

Mom

Welcome back to Idaho MOM!!! --- Kjell

Love it

I love my wings: --- Kjell

Booster

Need more than one Booster today. That was a short night watching the Ironman Germany and all the Biest Athletes out there. Well done --- Kjell

Ironman Germany

Good luck to all the Biestmilch Athletes. Meike, Nicole, Yvonne and Macca. You guys rock out there! --- Kjell

Ironman CDA

Another great shot from last sunday, during the Ironman CDA. --- Kjell

Let´s do this

"www.biestmilch.com Wenn Sie alle im Bild versteckten Biester finden, erhalten Sie vom Biestmilch-Team der Biestmilch Seven eine Unterstützung für Ihre Reise zum IRONMAN nach Hawaii.Zu gewinnen sind 3 Gutscheine im Wert von je € 1000,-" [source: biestmilch.com] I just did it --- Kjell

JULY

Hello JULY, it is a very important month for us;) --- Kjell
PS: Man just 18 days to go .... slow down July, please!

Optimist

Like this one: "The point of living and of being an optimist, is to be foolish enough to believe the best is yet to come." [author: - Peter Ustinov] --- Kjell

Favorite shot from sunday

This is my favorite shot from sunday. Well maybe there are other once. I took so many, I have not looked at all of them --- Kjell

My article on triathlon.de

Here have a look. My article on triathlon.de. Biggest german speaking triathlon website --- Kjell

Ironman CDA

Ironman CDA is on today. I will be down there, but just as a Journalist, spectator and later as a Volunteer. Will be less fun that doing it for sure!!! --- Kjell

Running ...

around town, I love it! --- Kjell

Sleep

Have a hard time to sleep! Why? --- Kjell

Ironman

is in town ... Kjell

I ...

wanna start on sunday?!!!!! Keep your fingers crossed --- Kjell

Thanks

for listening weather. It gets warmer and tomorrow we hit 80! Yes --- Kjell

Weather ...

please get warm! --- Kjell

One week

until Ironman CDA. And so far I´m not racing,but volunteering. Will be hard! --- Kjell

Out there

I´m out near by St. Maries to help with the Birds. I´m excited! --- Kjell

Miss Hamburg

I do miss my Hamburg allot! --- Kjell

rain rain rain

here in CDA. We had some summer on the weekend and now rain for days again. Enough! --- Kjell

Still sour

My legs are still burning. Man running 52 miles is hard on your body. Ironman is allot easier to do. --- Kjell

Sorry for Japan

congrats Korea. Got your Ironman back !!! Way to go Tom Lee and Team --- Kjell

Wow

I´m tired!!! --- Kjell

50miles

of mind/body/character test! I´m excited --- Kjell

PS: I got 2nd place! YES!!! I´m happy!!!

Xterra

The Xterra is on today. Dont know if I should. --- Kjell

... I didn´t do it. 50 Miles tomorrow is enough right now;)

Weekend decision

Another one of those hard calls for the weekend. Don´t know what to do / race this weekend. There is a Xterra near by, that I always wanted to do. And the 50 miler, that would be another fantastic challenge and test for my body/mind/character. Don´t know yet? --- Kjell

Office work

Today I got allot done on my laptop. This that had to be done and needed to be send out. Not fun, but needed --- Kjell

Around the clouds

Today was one of those days where I managed to train around all the clouds out there. Very lucky --- Kjell

Nice

ride on the Ironman course here in CDA, Idaho --- Kjell

5th place

with the fastest run split for the day. I´m ok with that result 7 days after my Marathon win in CDA. Bad swim, no punch in my legs for the bike and running always works?!!! Thanks to the Radiant Lake Triathlon Crew, see you at Race the River. --- Kjell

Radiant Lake Triathlon

I´m number 409. Wish me luck --- Kjell

COOOOLD

Man the Radiant Lake was cold today. I went for a short swim in the 63F Lake and my fingers/hands/arms went numb --- Kjell

Why not

race on sunday again;) I saw this Triathlon and it looks like a cool race. Radiant Lake Triathlon --- Kjell

Title story ;)

Title story, after my win last sunday here in CDA: CDA Press --- Kjell