Monday, January 31, 2011


Hello february, by january! --- Kjell

Sunday, January 30, 2011


up your food, its is good for you!!! A meal without spice, is boring! --- Kjell

Saturday, January 29, 2011

Moscow loops

There are quite some nice loops here in town. I love running through a empty town!!! --- Kjell

Friday, January 28, 2011

Back on track

Sorry, I was a little behind with my blog. Here we go, I´m back!!! --- Kjell

Thursday, January 27, 2011

So much perfection

This is a great quote. I´m applying allot these days and I need to learn to sell myself: "The closest to perfection a person ever comes is when he fills out a job application form." [author: Stanley J. Randall] --- Kjell

Wednesday, January 26, 2011

on the job hunt III.

But I love to move ... "People who work sitting down get paid more than people who work standing up." ~Ogden Nash
True --- Kjell

Tuesday, January 25, 2011

Biest Booster

"Biest Booster: Give it a try as race nutrition on the run
Experiment by Kjell Schiƶberg, our Chef de Cuisine
There are so many guidelines recommending race nutrition. They all claim to be the best option, but at the end everybody has to make his/her own experience. Experimenting yourself, what’s best for you is the only way to really find out what works best for you under which circumstances. Therefore I undertook the experiment to run a marathon with a Biest Boosters only waiving gels or bars." [source:]
I loved the experiment anytime! --- Kjell


Thank you mom for the card! --- Kjell

Sunday, January 23, 2011

"Our Chef de Cuisine in Action" ...

Thank you Biestmilch for the flowers.
"Ironhamburger: Our Chef de Cuisine in Action
If you are an athlete and you need a cook Kjell Schiƶberg is the perfect choice. He is working with me in Kona, Hawaii since 4 years now. Ask athletes like Chris “MACCA” McCormack or Ronnie Schildknecht, his meals are just perfect, the variety is amazing, and everything is healthy and tasty.
You can pass by for dinner by surprise, Kjell is able to improvise fast and efficient. What I like so much about him is that he stays always calm regardless how many people are invading our place.
Last year in Kona he prepared our Biestmilch dinner for 30 people, it was sensational…
Kjell this video clip is especially for you!" [source:]
--- Kjell

Saturday, January 22, 2011


Thank you guys (Andre/Rebekka) for the CARD. --- Kjell

Friday, January 21, 2011

on the job hunt II.

No, not me ... "Many people quit looking for work when they find a job." ~Author Unknown
--- Kjell

Thursday, January 20, 2011

The longer the better

I´m still looking for races//challenges in 2011. Any suggestions?!! Thanks --- Kjell

Wednesday, January 19, 2011

MACCA Calendar

""MACCA" Poster Calendar
The calendar tells a story of IRONMAN world champion 2010 Chris McCormack made of photos, that you won't see everywhere. We think the calendar shows, why people love Macca all over the world.
Photos are made by Biestmilch, all shots are from Kona 2010" [source:] I´m so happy to be part of this. Great calendar --- Kjell

Tuesday, January 18, 2011

Expert of Endurance

I would call myself an expert in ENDURANCE ... "An expert is a man who has made all the mistakes which can be made in a very narrow field." ~Niels Bohr --- Kjell

Monday, January 17, 2011

on the job hunt I.

"Find a job you like and you add five days to every week." ~H. Jackson Browne
--- Kjell


Getting some training done! --- Kjell

Saturday, January 15, 2011

I won

my first race of the season. I picked quite a distance to start 50km. I´m hurting, but the race wasnt to bad. Thanks to the Booster from Biestmilch. They are a live saver!!! Happy legs today, well;) --- Kjell

Friday, January 14, 2011


Running around Pullman today. Will be fun and hurting for sure;) --- Kjell

Thursday, January 13, 2011

Where is the winter???

It is way to warm for mid january. Winter come back!!! --- Kjell

Wednesday, January 12, 2011


Mind over Body on saturday!!! --- Kjell

Tuesday, January 11, 2011

Blake ...

is back in school --- Kjell

Cool date

today: 11/01/11 ;) --- Kjell

Sunday, January 09, 2011


in the week. I love to start my week with a nice "funrun" --- Kjell

Saturday, January 08, 2011

Birds of Prey Northwest

"Established in 1993, Birds of Prey Northwest promotes stewardship and conservation of raptors through educational programs with live birds of prey. We provide medical treatment and rehabilitation to injured birds of prey with the ultimate goal of returning them to the wild. The organization also collaborates with others on raptor research projects." [source: birdsofpreynorthwest] Wish I could do more --- Kjell

Friday, January 07, 2011

Back home

It´s time to go back home to Moscow. Very excited to be in our own walls again! --- Kjell

Thursday, January 06, 2011

Wednesday, January 05, 2011

The twelve days if Christmas

"The Twelve Days of Christmas is probably the most misunderstood part of the church year among Christians who are not part of liturgical church traditions. Contrary to much popular belief, these are not the twelve days before Christmas, but in most of the Western Church are the twelve days from Christmas until the beginning of Epiphany (January 6th; the 12 days count from December 25th until January 5th). In some traditions, the first day of Christmas begins on the evening of December 25th with the following day considered the First Day of Christmas (December 26th). In these traditions, the twelve days begin December 26 and include Epiphany on January 6." [source: Dennis Bratcher] --- Kjell

Tuesday, January 04, 2011

Winter beauty

Winter is a very beautiful season. I love it, except the cold sometimes --- Kjell

Monday, January 03, 2011


Had a great winter run tis morning:

Happy feet --- Kjell

Sunday, January 02, 2011

Thank you

"The only people with whom you should try to get even are those who have helped you." ~John E. Southard
--- Kjell

Saturday, January 01, 2011

Not much smater

regarding my racing plans. Hope to be better than in 2010:
4x 1. Place
2x 2. Place
2x 3. Place
1x 4. Place
2x 5. Place
1x 6. Place
1x 11. Place
Was a good season --- Kjell