Monday, August 29, 2011

Dreaded Bonk

"Often, people associate the word “bonk” with “hitting the wall” during endurance events. For endurance athletes it is a sudden and overwhelming feeling of running out of energy. You were running or riding along at what seemed like a manageable pace, then seemingly without warning your legs turned to cement. With heavy legs, a body-wide feeling of fatigue and sometimes dizziness, you are forced to stop." [source:] --- Kjell

Sunday, August 28, 2011


"When you went into the woods you got me.
You hated me, yet you wanted to find me.
You went home with me cause you couldn’t find me.
What was it?"

Answer: A splinter ;)
--- Kjell

Saturday, August 27, 2011


Thanks to TWC, no Internet all sunday. --- Kjell

Friday, August 26, 2011

13. race in 2011

... and a win. I won the Hells Gate Duathlon with almost 3 minutes! Happy!! --- Kjell


"Caffeine has a place before, during and after workouts when you want to perform your best. Here, Applegate explains how athletes at all levels can take advantage of its boost. ... " [source:] --- Kjell

Wednesday, August 24, 2011

6 Ways to Develop Fast Transitions

"Fast transitions are critical in all World Cup triathlons. Just a few seconds lost in transition might cost an athlete a podium position.
Like a World Cup racer, age-group athletes need quick transitions to be competitive at sprint and Olympic distance racing. Here are some pro techniques you can use to make your transitions faster." [source:]--- Kjell

Tuesday, August 23, 2011

Happy Birthday

SINJE. Love you sister and have a wonderful day!!! --- Kjell

Monday, August 01, 2011


I love and hate them at the some time. Those early morning runs! ... Let´s do it! --- Kjell