Monday, August 31, 2009


Time is flying by!!! Its time to say bye to August, the "hot month" in the area --- Kjell

Saturday, August 29, 2009


Ironman Sunday. Good luck everyone --- Kjell


I love the sun. It is so nice out --- Kjell

Friday, August 28, 2009

Travel safe ...

Andre. Hope you arrive safe in Pentiction and enjoy your time there. Kick A. on sunday --- Kjell

Thursday, August 27, 2009

Getting ready for IM Louisville

Many Athletes are getting ready for Ironman Louisville. I was going to race it, but after my crash with the car (got hit by a young girl a few weeks ago), I could not race. Good luck Max and go for defending your titel --- Kjell

Wednesday, August 26, 2009

University of Idaho

"Since 1889, the University of Idaho has been a place that expects more from itself, more from its students, more from knowledge and more from life. We offer a distinctive combination of outstanding majors and graduate programs, accomplished faculty, world-class facilities, renowned research and a residential campus in a spectacular natural setting. It's no wonder we're ranked among the top national universities in the country (U.S. News & World Report). We're also one of the best values in higher education (The Princeton Review). There's no better way to learn, think and live than at the University of Idaho. Expect more from a leading university. We'll deliver." [source: UniversityofIdaho] I like the campus --- Kjell

Tuesday, August 25, 2009

Trying ...

to figure out the web and the TV for our place. Not so easy if you try to get a good deal --- Kjell

Sunday, August 23, 2009

Happy Birthday

Sinje. Hope you have a fun day --- Kjell

Big weekend

A big deal with races with the M-dod. Good luck for everyone who races --- Kjell

Saturday, August 22, 2009


Moving back to Moscow today. Good to be home in your own 4 walls --- Kjell

Friday, August 21, 2009

coming home

Blake is coming home, missed you --- Kjell

Thursday, August 20, 2009


Thats my weather, 36C today. Love it --- Kjell

Wednesday, August 19, 2009


He is gonna do it. I´m sure --- Kjell

Tuesday, August 18, 2009


„Man hat niemals recht oder unrecht, bloß weil andere gleicher Meinung sind. Man hat dann recht, wenn die Fakten stimmen und die Überlegungen richtig sind. Das ist das einzige, das jemanden recht gibt.“ [source: Ben Graham] True --- Kjell

Monday, August 17, 2009

Trip to Moscow

I´ll be back in Moscow for the day. Moving things and getting some things done --- Kjell

Sunday, August 16, 2009

Ironman 70.3s

Its halftime. Today we have the 70.3 in Wiesbaden and Lake Stevens on the screen. Good luck everyone --- Kjell

Friday, August 14, 2009


Thanks to Jim for helping me again. He really knows what he is doing and I enjoy going over to his place/store here in Coeur d Alene --- Kjell


"The will to win means nothing without the will to prepare." - Juma Ikangaa, 1989 NYC Marathon winner --- Kjell

Thursday, August 13, 2009

kinda cold

I know I´m not very good with colder temperatures. And I heart August is so warm here in the area --- Kjell

Wednesday, August 12, 2009

rain rain rain

“Life is like a rainbow. You need both the sun and the rain to make its colors appear.” [source: thinkexist] Happy rain --- Kjell

Monday, August 10, 2009

Cars and bikes

Oh wow. Another athlete got hit by a car. What is that at the moment. Hope to get back in training sometime soon --- Kjell

Sunday, August 09, 2009

CDA Press

Oh well, thats life. I wish ... "COEUR d'ALENE -- The conditions were right for Roger Thompson and Haley Cooper in Saturday's Coeur d'Alene Triathlon. First, there were the cloudy skies and temperatures in the 60s. Then, there was the choppy water on the swim in Lake Coeur d'Alene. And finally, some big hills awaited on the bike course." [source:] Congrats to everyone --- Kjell

Friday, August 07, 2009

CDA Triathlon

Insted of racing I went to the hospital to get checked. I have headakes that keep coming back. Oh well, I will race again --- Kjell
PS: Finally my mom got to start her trip back home. Travel safe Mom.

Travel safe MOM

... or just come back to the house. My mom was supposed to leave home today, but I got a call from Blake (I Love U) and she told me that my mom cannot leave today. Oh well, just back to the airport and bringing her home to CDA, for another night --- Kjell

Thursday, August 06, 2009

Twin Lakes

A break from everything at Twin Lakes --- Kjell

Wednesday, August 05, 2009

projekt Triathlon

Hey Dennis! Well done, hope all is well at home in Hamburg. The shop is really nice, regards --- Kjell

Monday, August 03, 2009

Art of doing nothing

"Sure, we all know how to do nothing. We all know how to lay around and waste time. But many of us are too busy to do it much, and when we do it, our minds are often on other things. We cannot relax and enjoy the nothingness.
Doing nothing can be a waste of time, [...]" [source: Artofdoingnothing] It is hard, but needed --- Kjell

PHX in the morning

My overnight at the PHX airport brought me this picture --- Kjell

Sunday, August 02, 2009

Art on the Green

"Art on the Green is a great place to buy handcrafted works in glass, clay, leather, wood, metal and fiber directly from the artists. Or if you prefer, create your own special art in our hands-on-art sections for children and adults- materials and instructions provided. Enjoy our food selections- old favorites and new additions. Plan to join in the celebration of art, creativity and friendship at Art on the Green. Free shuttle bus between the festival and downtown Coeur d'Alene." [source:] It was fun --- Kjell