Saturday, April 30, 2011


Everyone out there running Bloomsday, have fun!!! --- Kjell

Friday, April 29, 2011


Big long run today and it felt great. Ran a 22 miler in 2:30h. Here my loop: --- Kjell

Thursday, April 28, 2011

Books ?

I discovered that listening to books on the drive is great. Thanks mom for "die Siedler", was great!!! --- Kjell

Wednesday, April 27, 2011

Me and the tree

I call this picture, "me and the tree" Was taken in New Orleans April 2011! --- Kjell

Tuesday, April 26, 2011


Where should we stay in Henderson/Las Vegas? Any Ideas!?!? In September / November --- Kjell

Monday, April 25, 2011

Do they work?

"Compression wear has been around for a long time in the medical field. They are typically socks or stocking of various lengths made up of various materials. They provide graduated compression against the leg. ..." [source:] --- Kjell

Sunday, April 24, 2011

Saturday, April 23, 2011


Happy easter everyone! Enjoy the day and of course easter monday. I have to work. --- Kjell

Friday, April 22, 2011

Rest today

“Rest when you're weary. Refresh and renew yourself, your body, your mind, your spirit. Then get back to work.”
[Ralph Marston] --- Kjell

Thursday, April 21, 2011

Wednesday, April 20, 2011


My new job: "The Benewah Medical and Wellness Center (BMC/WC) is located in Benewah County in the Panhandle of Idaho on the Coeur d’Alene Indian Reservation. This county has the highest number of minorities of any county in the State of Idaho. Poverty, unemployment, and geographic isolation initially characterized the service area. Almost a third of our users are below 200% of t he Federal poverty guidelines. Clinic users are about 50% Indian and 50% non-Indian. Approximately 40% of our patients have no insurance. Benewah County also typically has the highest unemployment rate in Idaho, and over double the national unemployment rate. Eleven percent of BMC patients are 65 or older. There has been significant economic improvement to the service area in the last 5 years, although conditions continue to exist that warrant continued access for the underserved population. Many in the community continue to be underinsured or have no insurance at all. " [source: BMC] --- Kjell

Tuesday, April 19, 2011


Hey Sebi, nice one: "Sebastian Kienle had already shown his stuff in Europe and thus people there were somewhat familiar with him. He also has competed in North America before, but it was his recent win in New Orleans that put him really on the map. Slowtwitch had a few words with the man with the big smile and superb bike speed." [source: slowtwitch] --- Kjell

Monday, April 18, 2011

crying and smiling

"When you were born, you were crying and everyone else was smiling. Live your life so at the end, you're the one who is smiling and everyone else is crying." - Ralph Waldo Emerson --- Kjell

Sunday, April 17, 2011


"It is better to travel well than to arrive." [Buddha] Kinda! --- Kjell

Saturday, April 16, 2011

Ironman 70.3 Nola

Good luck Yvonne, Sebi and Terenzo here in New Orleans. Busy busy ... get it done! --- Kjell

Friday, April 15, 2011

Hot Stuff

The Biestmilch Crew always need the hot stuff. Great that there is a Tabasco store in town. Big day tomorrow. --- Kjell

Thursday, April 14, 2011

Wednesday, April 13, 2011


Window view in Galveston TX.

“Follow effective action with quiet reflection. From the quiet reflection will come even more effective action.” [author Peter F. Drucker] --- Kjell

Tuesday, April 12, 2011

Eat it

"Expect problems and eat them for breakfast." [Author Alfred A. Montapert] --- Kjell

Monday, April 11, 2011

New Orleans

Nola, here we come! On the road to New Orleans in the car. Will be a nice 400mile ride with the Biestmilch Crew. --- Kjell

Sunday, April 10, 2011

Fall on your face

"Even if you fall on your face, you're still moving forward." [author Victor Kiam] --- Kjell

Saturday, April 09, 2011

Friday, April 08, 2011

Thursday, April 07, 2011


Eating after 10pm is hard here in Galveston. --- Kjell

Wednesday, April 06, 2011


First time to Texas, the state that is bigger than my home country. --- Kjell

Tuesday, April 05, 2011


Another travel day. Tired, so I will hopefully just sleep through!
--- Kjell

Monday, April 04, 2011


It is great thing to be in a place where it is double the temperature than where you came from. --- Kjell

Sunday, April 03, 2011

Thank you

Funny situation today. This not fully in shape lady told me, that I can wold the distance;)
It was so funny, because I just ran 8 miles and was in my running cloth. I could not find a place and asked her for help. So there we go, maybe I look so tired from the 8 miles. --- Kjell

Saturday, April 02, 2011

Love signs ... IV.

"If you live to be 100, I want to live to be 100, minus one day so that I never have to live without you." Miss you already--- Kjell

Friday, April 01, 2011


How is it to drive 1260 miles? I will find out today;) --- Kjell