Saturday, April 30, 2011
Friday, April 29, 2011
Thursday, April 28, 2011
Books ?
I discovered that listening to books on the drive is great. Thanks mom for "die Siedler", was great!!! --- Kjell
Wednesday, April 27, 2011
Tuesday, April 26, 2011
Henderson
Where should we stay in Henderson/Las Vegas? Any Ideas!?!? In September / November --- Kjell
Labels:
Biestmilch,
Biestmilch/Biest-Gang,
Media,
Races,
Sports
Monday, April 25, 2011
Do they work?
"Compression wear has been around for a long time in the medical field. They are typically socks or stocking of various lengths made up of various materials. They provide graduated compression against the leg. ..." [source: active.com] --- Kjell
Sunday, April 24, 2011
Saturday, April 23, 2011
Friday, April 22, 2011
Rest today
“Rest when you're weary. Refresh and renew yourself, your body, your mind, your spirit. Then get back to work.”
[Ralph Marston] --- Kjell
[Ralph Marston] --- Kjell
Thursday, April 21, 2011
Wednesday, April 20, 2011
BMC
My new job: "The Benewah Medical and Wellness Center (BMC/WC) is located in Benewah County in the Panhandle of Idaho on the Coeur d’Alene Indian Reservation. This county has the highest number of minorities of any county in the State of Idaho. Poverty, unemployment, and geographic isolation initially characterized the service area. Almost a third of our users are below 200% of t he Federal poverty guidelines. Clinic users are about 50% Indian and 50% non-Indian. Approximately 40% of our patients have no insurance. Benewah County also typically has the highest unemployment rate in Idaho, and over double the national unemployment rate. Eleven percent of BMC patients are 65 or older. There has been significant economic improvement to the service area in the last 5 years, although conditions continue to exist that warrant continued access for the underserved population. Many in the community continue to be underinsured or have no insurance at all. " [source: BMC] --- Kjell
Tuesday, April 19, 2011
Nice
Hey Sebi, nice one: "Sebastian Kienle had already shown his stuff in Europe and thus people there were somewhat familiar with him. He also has competed in North America before, but it was his recent win in New Orleans that put him really on the map. Slowtwitch had a few words with the man with the big smile and superb bike speed." [source: slowtwitch] --- Kjell
Monday, April 18, 2011
crying and smiling
"When you were born, you were crying and everyone else was smiling. Live your life so at the end, you're the one who is smiling and everyone else is crying." - Ralph Waldo Emerson --- Kjell
Sunday, April 17, 2011
Saturday, April 16, 2011
Ironman 70.3 Nola
Labels:
Biestmilch,
Biestmilch/Biest-Gang,
Booster,
Ironman,
Races,
Triathlon,
World
Friday, April 15, 2011
Hot Stuff
The Biestmilch Crew always need the hot stuff. Great that there is a Tabasco store in town. Big day tomorrow. --- Kjell
Labels:
Biestmilch,
Health,
Hot-stuff,
Travel,
World
Thursday, April 14, 2011
Wednesday, April 13, 2011
Reflections
Window view in Galveston TX.
“Follow effective action with quiet reflection. From the quiet reflection will come even more effective action.” [author Peter F. Drucker] --- Kjell
Tuesday, April 12, 2011
Monday, April 11, 2011
New Orleans
Nola, here we come! On the road to New Orleans in the car. Will be a nice 400mile ride with the Biestmilch Crew. --- Kjell
Sunday, April 10, 2011
Fall on your face
"Even if you fall on your face, you're still moving forward." [author Victor Kiam] --- Kjell
Saturday, April 09, 2011
Friday, April 08, 2011
Thursday, April 07, 2011
Wednesday, April 06, 2011
Tuesday, April 05, 2011
Monday, April 04, 2011
Double
It is great thing to be in a place where it is double the temperature than where you came from. --- Kjell
Sunday, April 03, 2011
Thank you
Funny situation today. This not fully in shape lady told me, that I can wold the distance;)
It was so funny, because I just ran 8 miles and was in my running cloth. I could not find a place and asked her for help. So there we go, maybe I look so tired from the 8 miles. --- Kjell
It was so funny, because I just ran 8 miles and was in my running cloth. I could not find a place and asked her for help. So there we go, maybe I look so tired from the 8 miles. --- Kjell
Saturday, April 02, 2011
Love signs ... IV.
"If you live to be 100, I want to live to be 100, minus one day so that I never have to live without you." Miss you already--- Kjell
Friday, April 01, 2011
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