Monday, March 31, 2008

NICE news ...

Well, World Triathlon Corporation and Ironman are getting sold?! Don´t think so ... what day is today --- Kjell

I´m done with racing ...

Well I decided I´m done with racing Ironman that stuff ... Kjell
PS: Sorry for just that short note!!!


Sometimes I wish I could find Erdinger here in Idaho. But no way. So I drink tea --- Kjell

Sunday, March 30, 2008


"Problems are only opportunities in work clothes." I try --- Kjell

BIG Day in CA ...

That was a big day in Oceanside, CA yesterday: "As race day approaches, the action at Oceanside Harbor is heating up. Almost 2,500 athletes will descend on the coastal city located 30 miles north of San Diego for Saturday's running of the Ford Ironman 70.3 California Oceanside." [source: Ironmanlive] Congratulations to the champs --- Kjell

Saturday, March 29, 2008

Snake River Sprint Triathlon

A little different, cold and we will see: "THE RACE: The Triathlon is a 500 yard swim Friday night with a 12-mile bike and 2-mile run on Saturday. The swim will be at the Asotin County Family Aquatic Center from 4-8pm on Friday. The bike (both mountain and road) will start at 10:00am + your swim time (IE - if you swim time was 7:47 then you will start at 10:07:47am). The bike portion leaves the parking lot area, heads out the main park entrance road and takes a RIGHT onto Tammany Creek Road. Then proceed out Tammany (South and East) to the 6-mile turn around (just past Lucky Acres Arena) then returns to Hells Gate. The run starts at the far North parking lot at Hell's Gate State Park and heads North on the levee path 1 mile then returns to the transition area in the parking lot. The finish will come into the parallel parking lot as the transition area." [source: 2008 Snake River Sprint Triathlon] Keep smiling, I try (3rd. place) --- Kjell

Friday, March 28, 2008

Kilauea - most active Vulcano!

The Kilauea on Big Island is ranked as: "the most active"! Here a german articel about it [source: spiegel-online]and some of my research on the Internet. That is so cool![BIESTMILCH] And this was our tour during the Biest-Booster promotion event with the Biest-Gang. best regards to the Biest7 --- Kjell

Thursday, March 27, 2008

What shall I do ...

I planed, but sometimes it goes in a different direction?! I guess. This is the Ironman schedule. I let you know --- Kjell

Tuesday, March 25, 2008

Fun on Mallorca

My Coach Peter Sauerland is organzing spring trainingcamps on Mallorca. And I´m sure beside many km on the bike and in the running shoes, he has to say: "Eins, zwei und ab!" quite a few times during swimmpractise at 6pm. I defenetly miss beeing there. I fight the cold and snow. Did a 3h bikeride with allot of snow, getting ready for China. Happy training in Spain --- Kjell

Monday, March 24, 2008

Great idea ...

I think this is another great idea to use old memories. I´m not there, but someday. Have a look at the Babycloth Quilt from Keepsake Theme Quilts Let´s Quilt --- Kjell

Sunday, March 23, 2008

Ironman China Preview (2008)

Have a look on the Ironman China course. See you there --- Kjell

Saturday, March 22, 2008


HAPPY Easter "Easter, also called Pascha, is the most important religious feast in the Christian liturgical year.[1] It celebrates the resurrection of Jesus, which Christians believe occurred on the third day after his crucifixion around AD 33. Many non-religious cultural elements have become part of the holiday, and those aspects are often celebrated by many Christians and non-Christians alike. Easter also refers to the season of the church year called Eastertide or the Easter Season. Traditionally the Easter Season lasted for the forty days from Easter Day until Ascension Day but now officially lasts for the fifty days until Pentecost. The first week of the Easter Season is known as Easter Week or the Octave of Easter." [source: Wikipedia]

Nice job Harry

Harry from Biestmilch 7 played the Didgeridoo. You can watch it on YouTube. Have a great Ester-weekend --- Kjell

Friday, March 21, 2008

Thursday, March 20, 2008

Lessons on Life

Happiness keeps You Sweet,
Trials keep You Strong,
Sorrows keep You Human,
Failures keep You Humble,
Success keeps You Glowing ... [source: a mail CHEROKEE SEASONS]
Thanks for sending Blake --- Kjell

Tuesday, March 18, 2008

Snake feeding ...

Have a look: "I watched the snakefeeding at home. I faced my fear about snakes. But I never thought about getting realy close ... " Eat right --- Kjell

Keepsake Theme Quilts, some facts ...

"Keepsake Theme Quilts is a non-profit organization that employs a staff of deaf women who create quilts out of t-shirts. The proceeds from the sale of Keepsake Theme Quilts go to further the charitable organization Deaf Initiatives, Inc. Deaf Initiatives, Inc. aims to further the potential of young adults who are deaf or hard of hearing. (For more information on Deaf Initiatives, Inc.)
Keepsake Theme Quilts offers many sizes of quilts, ranging from 9 to 49 squares (each t-shirt is a square). The prices range from $225 to $550 and our prices are all-inclusive. This means embroidery, sashing, and appliques are all included in the price. Keepsake Theme Quilts are great for athletes, members of sororities/fraternities, graduating high school students, parents who wish to preserve baby clothes, etc. ..." I defently will get one --- Kjell

Monday, March 17, 2008

Saint Patrick´s day

Happy Saint Patrick´s Day: "Saint Patrick's Day (Irish: Lá ’le Pádraig or Lá Fhéile Pádraig), colloquially St. Paddy's Day or Paddy's Day, is an annual feast day which celebrates Saint Patrick (circa 385–461 AD), one of the patron saints of Ireland, and is generally celebrated on March 17. ... Saint Patrick's Day is celebrated worldwide by Irish people and increasingly by non-Irish people (usually in Australia, North America, Ireland) as well. Celebrations are generally themed around all things Irish and, by association, the colour green. Both Christians and non-Christians celebrate the secular version of the holiday by wearing green or orange, eating Irish food and/or green foods, imbibing Irish drink (such as Guinness) and attending parades." [source: Wikipedia] Have a great day --- Kjell

Thursday, March 13, 2008

and ...

"Hamburgs Ironman Kjell Schiöberg kam in Malaysia als 17. unter 700 Startern ins Ziel. Für die 3,8 Kilometer Schwimmen, 180 Kilometer Radfahren und 42,195 Kilometer Laufen brauchte er 9:57,50 Stunden. "Das war langsamer als im vergangenen Jahr, dafür war die Platzierung deutlich besser", sagte Schiöberg. Die extremen klimatischen Bedingungen mit Temperaturen um die 40 Grad Celsius und extrem hoher Luftfeuchtigkeit haben "allen Teilnehmern schwer zu schaffen gemacht". Der Ironman Malaysia gilt als einer der härtesten der Welt. Nach zwei Monaten Regenerationspause will Schiöberg in China starten." [Hamburger Abendblatt - 28.02.2008] --- Kjell

Wednesday, March 12, 2008

Tuesday, March 11, 2008


Ironman Malaysia: Einsamer Sieger im Paradies [] --- Kjell

Saturday, March 08, 2008

On the road again ...

I´m on the road again and I googled "travel" just for fun and got hits! And that is what wikipedia says: "Travel is the transport of people on a trip/journey or the process or time involved in a person or object moving from one location to another." Happy travel --- Kjell

on the run ...

I think allot when I run and these words came in my mind this morning:
Have a great day --- Kjell

Thursday, March 06, 2008


My little sister (Sinje) is starting her examens today. She will be fighting tests for about 3 weeks. You will do great, I know it. Keep me updated, your brother --- Kjell

Wednesday, March 05, 2008

Biestmilch 7 Kolumne

Biestmilch 7 Kolumne online ... Have a look --- Kjell

Sauerland Team webside

Das Sauerland Team, um meinen Coach Peter Sauerland, hat eine neue Webseite. Da solltet ihr unbedingt mal vorbei schauen: SAUERLAND TEAM. Happy Training --- Kjell

Tuesday, March 04, 2008

Keepsake Theme Quilts

I´m more than happy to start working for and with Keepsake Theme Quilts "... will be treasured for years to come. You may have a collection from your favorite sport, hobby, or special vacation. You may be looking for the perfect gift to commemorate a family member's high school or college adventures. You may want to honor a special occasion, such as a birthday, wedding or retirement. We can help you transform a drawer of Tshirts into a special keepsake that is attractive and functional." I will write about their Quilts, company and what they do. It is a great company and I met them during a Marathon and loved the whole company idea. Have a good rest in a quilt --- Kjell

Sunday, March 02, 2008

Congratulations to Nicole

Congratulations to Nicole Leder for winning the title for triathlet of the year 2007. After winning Malaysia and Germany, what a wonder. All the best for 2008 --- Kjell

Saturday, March 01, 2008

Was bedeutet eigentlich Training?

Thanks to Biestmlich for another great article: "Was bedeutet eigentlich Training?" Happy Training --- Kjell