Saturday, March 29, 2014


I am keeping it up.
25000 pages views as of today.
--- Kjell

Saturday, March 22, 2014

Win #2

Today, I experimented with a long run and a hard race. I started at 5am for a 18 mile long run.
Got home ate some and drove to race a 5km race at the Freeman HS.
Time was slow (18:12min), but I felt pretty good for the first 2 miles, than my legs locked up.
Good test and another win in the books.
--- Kjell

Saturday, March 15, 2014


Best bread is your own bread. And it is inexpensive/easy!
--- Kjell

Saturday, March 08, 2014


What an honor to receive this award for my work in 2013!
--- Kjell

Saturday, March 01, 2014

First race … first win

Great to start the  racing year with a win. Snowy and windy conditions. I still pulled off a controlled 5km win - in 16:58min! There was room to the second guy and in my speed;)
--- Kjell