Wednesday, April 18, 2012


I love you and get better soon!!! --- Kjell

Tuesday, April 17, 2012


in the pool and every 500y got better. Felt bad at the beginning and fantastic at number 9. --- Kjell

Monday, April 16, 2012

Slow start

This morning is hard. Long week/weekend done. Forgot how much work it is to get ready for Ironman. ... well I did not forget, just trained under different circumstances. It is 3:45 am, off for a run - than work - already looking forward to go back to bed. --- Kjell

Sunday, April 15, 2012


Good luck my friends at the Strongman Japan. I wish I could have raced! --- Kjell

Saturday, April 14, 2012


"Life begins at the end of your comfort zone." - unknown. --- Kjell

Friday, April 13, 2012


Happy friday the 13th ! --- Kjell

Thursday, April 12, 2012

21h week

Last week, was a 21h training week. This one end up to be 23h. So far so good! Big thanks to Biestmilch. --- Kjell

Wednesday, April 11, 2012


The Osprey are back! Babies are month away, but the Osprey found their way home! --- Kjell

Tuesday, April 10, 2012


Great store, great service, new website! "CycleMetrix takes personal service and proper bike fitting very seriously. A good bike fit is the best accessory you can have for your bike. The bike must fit the rider, rather than the rider having to contort his or herself to fit on the bike. You owe it to yourself to have your bike properly fit for comfort and optimal performance."
--- Kjell

Monday, April 09, 2012

Morning shot in Galveston

Morning shot on race day in Galveston TX. --- Kjell

Sunday, April 08, 2012

Saturday, April 07, 2012

4 + 9 + 1 1/2 + 3

This will be a long day. Start the day at 3am with 4 hours of training, fill it than with 9 hours of work, not forgetting the 1 1/2 hour for driving and a few hours of rest before going to bed. What a saturday! --- Kjell

Friday, April 06, 2012


Glad it is friday and we have our car back! --- Kjell

Thursday, April 05, 2012

For my Love

I love you --- Kjell

Wednesday, April 04, 2012


Great 2h run at 3:20 am. Love it --- Kjell

Tuesday, April 03, 2012


My time for my 2.4mile test in the pool 1:08. Not great, but I am getting there --- Kjell

Monday, April 02, 2012


It is always refreshing to travel, but at the end of the day it is the best to come back home! --- Kjell

Sunday, April 01, 2012