Wednesday, April 18, 2012
Tuesday, April 17, 2012
10x500
in the pool and every 500y got better. Felt bad at the beginning and fantastic at number 9. --- Kjell
Monday, April 16, 2012
Slow start
This morning is hard. Long week/weekend done. Forgot how much work it is to get ready for Ironman. ... well I did not forget, just trained under different circumstances. It is 3:45 am, off for a run - than work - already looking forward to go back to bed. --- Kjell
Sunday, April 15, 2012
Saturday, April 14, 2012
Friday, April 13, 2012
Thursday, April 12, 2012
21h week
Last week, was a 21h training week. This one end up to be 23h. So far so good! Big thanks to Biestmilch. --- Kjell
Wednesday, April 11, 2012
Tuesday, April 10, 2012
CycleMetrix
Great store, great service, new website! "CycleMetrix takes personal service and proper bike fitting very seriously. A good bike fit is the best accessory you can have for your bike. The bike must fit the rider, rather than the rider having to contort his or herself to fit on the bike. You owe it to yourself to have your bike properly fit for comfort and optimal performance."
--- Kjell
--- Kjell
Labels:
Coeur d´Alene,
Communication,
Press,
Sports,
Training
Monday, April 09, 2012
Sunday, April 08, 2012
Saturday, April 07, 2012
4 + 9 + 1 1/2 + 3
This will be a long day. Start the day at 3am with 4 hours of training, fill it than with 9 hours of work, not forgetting the 1 1/2 hour for driving and a few hours of rest before going to bed. What a saturday! --- Kjell
Friday, April 06, 2012
Thursday, April 05, 2012
Wednesday, April 04, 2012
Tuesday, April 03, 2012
Monday, April 02, 2012
Traveling
It is always refreshing to travel, but at the end of the day it is the best to come back home! --- Kjell
Sunday, April 01, 2012
Subscribe to:
Posts (Atom)