Saturday, May 31, 2008


I'm racing again. Today my first Halfironman (Boise), after 15 Ironman races I did. I finially going to do a Half distance. Blake is with me and supporting me. After my disapointing China-trip situation, this quote fits perfect for Boise: "Success is how high you bounce when you hit bottom." (source: George S. Patton) I go for it --- Kjell

Downtown Boise

We are in Boise and it looks like it will be a fun day tomorrow. Relaxing home I found this fun trailer about Boise downtown on Youtube. The time here is nice and I cannot wait for the start tomorrow at 7am. Well OK I'm honestly not so crazy to get up at 4 am, but thats my job and it is not that often. I have to say sorry Blake and thank you for your support. I love you and hope you have fun too. I cannot wait for the fun ride back. Listing to some fun music have some great food and laugh allot --- Kjell

Friday, May 30, 2008

Taros cool webside

A friend of my Taro from Japan has a new webside. I like the webside allot. Kepp pushing --- Kjell

Thursday, May 29, 2008

Biestmilch webside

Biestmilch is constantly working on their webside and I must say, this is one of the best, probably the best one out there. Creative, modern, fun and most of all you get so many informations. Have a look: BIESTMILCH --- Kjell

Wednesday, May 28, 2008

Halfironman Boise is ...

... a major piece in my season 2008. It feels like on of the main parts in a Quilt. Without some great parts, ideas you will end up with something normal average. I don´t want that. So lets go for the full deal. I keep pushing --- Kjell

Tuesday, May 27, 2008

weather in Boise

So I´m back in race mood and just a few days to go for the new Halfironman Boise. The weatherrepord said that it will be in the low 80, that would be nice. Happy training - Kjell

Monday, May 26, 2008


I wachtes Indiana Jones (DEU / ENG) last night. It was fun and I liked it. Well the ending does not work for me, with ...! No, I don´t tell what or why for those who wanna see it. Have a look at the Trailer. But it is defently a must for all those who like Indy --- Kjell

Sunday, May 25, 2008

Beautiful northwest

The area can be so beautiful. Have a look on a picture I did a few days ago. Blake and I where watching the sunset. I would call this picture: "dusty sunset" Enjoy and keep your eyes open --- Kjell

Friday, May 23, 2008

Ironman Lanzarote

Alex Taubert is racing today, within the Ironman Lanzarote. We both have the same coach and where room-mades a few times. Alex kick it --- Kjell

The Team is getting build

Thanks to Dennis W., the founder of the Projekt Triathlon Team. You need to have a look on his store, you find everything you need, believe me --- Kjell

Thursday, May 22, 2008

Thank you

Thank´s for keeping my webside on track. The team of "dieCreativen" is doing a great job with my webside. Be creative --- Kjell

Wednesday, May 21, 2008

Tuesday, May 20, 2008

Sunburn ...

I rode my bike for 4h yesterday i got a little sunburn. Not that bad but I notice it. Here the defenition of a sunburn by Wikipedia: "A sunburn is a burn to living tissue such as skin produced by overexposure to ultraviolet (UV) radiation, commonly from the sun's rays. Exposure of the skin to lesser amounts of UV will often produce a suntan. Usual mild symptoms in humans and animals are red or reddish skin that is hot to the touch, general fatigue, and mild dizziness. An excess of UV-radiation can be life-threatening." ... and what to do ...:"Commercial preparations are available that block UV light, known as sunscreens or sunblocks. They have a Sun Protection Factor (SPF) rating, based on the sunblock's ability to suppress sunburn: The higher the SPF rating, the lower the amount of direct DNA damage." I love the sun --- Kjell

Monday, May 19, 2008

The team from Keepsake Theme Quilts

The Team has many years of experience making quilts. Here a bio from "Kathy" - “I was exposed to quilting all my life by my grandma and always have been interested in making quilts. Everybody works at Keepsake Theme Quilts knows Sign Language. The communication is important to me because we can understand each other easily.”
Kathy grew up in Washington CH, Ohio and moved to Columbus 3 years ago. She is currently the supervisor at Keepsake Theme Quilts for 7 ½ years [source: Keepsake Theme Quilts] Work happy --- Kjell

Sunday, May 18, 2008

Pacers Racers

Have a look at this fun webside. My runningfriend Sandy is a coach. I hope to run with you guys soon again. Enjoy the training --- Kjell

Saturday, May 17, 2008

Racerepord on Biestmilch7

Have alook, my racerepord from the Coulee Dam Race on Bietmilch7 ... Happy running --- Kjell

Thursday, May 15, 2008

my mom is leaving ...

My mom is leaving today. It was a fun week with you mom. We had fun in Coeur d´Alene with Deborah and Blake. Then the days in Moscow with some shopping and the everyday life. Yesterday we spend a some time in Troy. It was funny, we got asked if whe where lost, but we where not, we just looked arround, what is unusall in Troy. There is nothing to do for a Tourist. Here a picture in front of an empty store in Troy: Have a safe trip mom --- your Kjell

Dangerous ...

This happens sometimes in hot races and can be very dangerous. Thanks to Moritz who found it on Youtube. Happy running --- Kjell

Tuesday, May 13, 2008

So much fun ...

This trailer about Chris win last year, is so much fun: "Triathlete Chris Mccormack, MACCA crossing the finishline as world champion in Kona, Hawaii 2007." [source: Biestmilch7] Kick it in 2008 --- Kjell

Fun picture ...

Hey, thats a fun picture ... Kjell

Monday, May 12, 2008

I won yesterday ...

I had a solid run. It was a close call. My mom and I drove like 4h from Coeur d´Alene to the Coulee Dam. We started extremly early, getting up at 4am and arrived about 10minutes before the start at 8:30am. I was probably not the best travelcompanien on the way to the race, sorry mom. We arrived, I registered, went to the bathrooms, changed and the race started. I ran hard from the beginning and was leading from the start on. The hill from k 2 to k 4 was though. Running over the Dam, was so much fun and you never get the chance to do that during the year. Thanks to the organiziers [Total Health Events] to make that happen. And than running on the lake was windy, a little lonley, but fun because I was leading. At the turn-arround I had a lead of 7,50 minutes. So I took it easy, sorry Coach Peter, but I just couldn´t push it harder without anyone there. So I finished in 1:20,21h and broke the course-record and won by about 13minutes. Oh the trip back was allot faster and way more fun --- Kjell

Saturday, May 10, 2008

Over the dam run

Trying to win here: "The largest electric power producing facility and the largest
concrete structure in the United States The top of the dam is only open to race participants - no general public access at any other time during the year!" [source: overthedamrun] Happy feet --- Kjell

Coeur d´Alene with the mom´s

My mom is in town, Coeur d´Alene Idaho, and we will do some fun things this weekend. Love you lots --- Kjell

Thursday, May 08, 2008

mom is on the way

My mom is on the way to Idaho. Have a safe trip mom --- your Kjell

Wednesday, May 07, 2008


I think this would be a fun idea: "The idea of a booster slot machine was born a few days ago. A kind of filling pump for Biest boosters, Macca’s fuel. Here are the first vague sketches! Follow us from the idea to the final product, if you are patient enough..." [source: BIESTMILCH7] Happy working --- Kjell


"ceSportler, die »anders denken, anders leben«
Im Sport kann man nur dann für Aufsehen sorgen, wenn man entweder erfolgreicher oder anders als andere ist, oder beides." [source: Biestmilch7] Kjell

Monday, May 05, 2008

Great article ... "Fixing your weakest link"

"Fixing your weakest link: By Mark Allen
April 16, 2008 -- Several years ago (18 to be exact) I was at a crisis point in my triathlon career. I had raced the Ironman in Hawaii six times with disastrous results and was wondering if I had the strength it took to have a great race on the Big Island. The story was different for me everywhere else. ..." [source:] It is a good article --- Kjell

Sunday, May 04, 2008

Wow, this trailer is getting ...

I´m realy surprised. My Chicken Fight Trailer has allready 1,734 views in less than 3 month. Thanks for watching --- Kjell

Saturday, May 03, 2008

Congratulations to Macca ...

Congratulations Chris to your win in Wildflower. Get moving --- Kjell

Why ...

Why ...: "Mai-Demo: Schwere Krawalle in Hamburg" --- Kjell

Thursday, May 01, 2008


Blake all the best and enjoy your special day. I love you --- your mister