Friday, July 30, 2010

our special month 2010 is over

This was our month and our special day! Good/Great/Fantastic memories --- Kjell


Often ... the miracle isn´t the finish it is to start! --- Kjell

Wednesday, July 28, 2010

Running truth II.

“Running won't kill you, you'll pass out first!” [author unknown] --- Kjell

Tuesday, July 27, 2010

Running truth I.

“Running is one the best solutions to a clear mind." [author: Sasha Azevedo ]

Monday, July 26, 2010

To busy

“My feeling is that any day I am too busy to run is a day that I am too busy.“ [author: John Bryant ] --- Kjell

Sunday, July 25, 2010

Love U

"A successful marriage requires falling in love many times, always with the same person. ~Mignon McLaughlin, The Second Neurotic's Notebook, 1966" --- Kjell


Man that wasn´t easy! No training at all for 2 weeks and than a Triathlon. It felt good to move again and I´m OK with 6th in the Elite. --- Kjell

Friday, July 23, 2010

CDA Monster

Our dog Indy loves the water as long it doent come out of the shower tub! --- Kjell

Thursday, July 22, 2010

Family dinner

Thanks David for a fantastic BBQ Dinner. --- Kjell

Wednesday, July 21, 2010

I love you honey: --- Kjell

Tuesday, July 20, 2010

thanks mike for the quote

“Once someone asked me what pleasure I got out of riding my bike for so long. Pleasure? I asked. I don’t understand the question. I didn’t do it for pleasure. I did it for pain.” [Lance Armstrong] --- Kjell

Monday, July 19, 2010

Sunday, July 18, 2010

Our view in the morning

I love you babe

--- Kjell

Our day

We are getting married today! WOW Love you honey!!!

"Grow old with me! The best is yet to be." ~Robert Browning
I cannot wait to be married to you and forever --- Kjell

Saturday, July 17, 2010

SO much to do

REALLY??? I do not think so, but it sure fells like. Allot of stress in the air and tension. We will get it done tomorrow --- Kjell

Thursday, July 15, 2010


The "boys" took me out for bar/beer/boatdock and some fun. Thanks guys --- Kjell

Wednesday, July 14, 2010


I was making close to a 1000 cookies for sunday! --- Kjell

Tuesday, July 13, 2010


Folks are arriving for our wedding. We are so excited --- Kjell

Monday, July 12, 2010


I won the race up the mountain last saturday;) Took me 4:31h for the 34,3 miles with 4000feet elevation. Done now --- Kjell

Sunday, July 11, 2010


1,452 posts as of today on my Ironhamburger Blog. Not missed a day --- Kjell

Saturday, July 10, 2010

Friday, July 09, 2010

I´m climbing today

LETS CLIMB A MOUNTAIN: "A challenging 34.3 Mile Solo and Team Relay from the Clock Tower in Riverfront Park........ to the top of Mt. Spokane!" [source: letsclimbamountain] from 1875 feet to 5867 feet, up up up! --- Kjell

Thursday, July 08, 2010


to get some rest for the 34 mile run I´m gonna do tomorrow. Will be up a mountain so even more fun! --- Kjell

Wednesday, July 07, 2010

Better to conquer

This is fantastic: "It is better to conquer yourself than to win a thousand battles. Then the victory is yours. It cannot be taken from you, not by angels or by demons, heaven or hell." [Buddha] --- Kjell


Welcome back to Idaho MOM!!! --- Kjell

Monday, July 05, 2010

Love it

I love my wings: --- Kjell


Need more than one Booster today. That was a short night watching the Ironman Germany and all the Biest Athletes out there. Well done --- Kjell

Saturday, July 03, 2010

Ironman Germany

Good luck to all the Biestmilch Athletes. Meike, Nicole, Yvonne and Macca. You guys rock out there! --- Kjell

Friday, July 02, 2010

Ironman CDA

Another great shot from last sunday, during the Ironman CDA. --- Kjell

Thursday, July 01, 2010

Let´s do this

" Wenn Sie alle im Bild versteckten Biester finden, erhalten Sie vom Biestmilch-Team der Biestmilch Seven eine Unterstützung für Ihre Reise zum IRONMAN nach Hawaii.Zu gewinnen sind 3 Gutscheine im Wert von je € 1000,-" [source:] I just did it --- Kjell