Monday, October 31, 2011


We might get one of these, a rescue!!! --- Kjell

Sunday, October 30, 2011

HappY Halloween

Lots of C ... andy today. Enjoy --- Kjell

2. place

within the Tri Cities Marathon. Done and done! --- Kjell

Friday, October 28, 2011

18. Race tomorrow

This is a fantastic season so far. 18. races and 12 wins! Let's see what I can do tomorrow, with the little I did the last few weeks! --- Kjell

Thursday, October 27, 2011

I am here to win

Great read: "I get asked all the time about my typical training week, and my answer is always the same: there is no typical training week. I build on what I call a skeleton, but the specifics are based on how I feel that week. That’s why I’ve gotten the “fluffy” label. Everybody else thinks you set a routine and then gut through it no matter how tired you are or how much you hurt. That’s not how I do things. I listen to my body, and that’s why I don’t get injured. ..." (source: slowtich) --- Kjell

Wednesday, October 26, 2011

Our service

"Fitness Assessments: We provide an initial fitness assessment for new members, checking body composition, cardio health and endurance, flexibility and strength. Also, a suitable exercise program is designed for the member and after 2-3 months patrons are reassessed for progress.
Specialized Incentive Programs & Events: These include Fitness Challenges, 100 Mile Club, Fun Runs, and more.
Personal Training: Fitness Specialists are available to assist patrons with their exercise programs.
Aerobic Classes: Spin, Step, Dance, & Yoga classes are offered daily.
Basketball / Volleyball: There are leagues for both Basketball & Volleyball. The Wellness Center also hosts an annual basketball tournament. ..." (source: BMC/WC)--- Kjell

Tuesday, October 25, 2011

Running long

Running an Ultra is a debate with yourself. Arguments come and go, you need to be strong to win the debate. --- Kjell

Monday, October 24, 2011

Strongman Japan

Thinking about doing the Strongman Japan in 2012. Love the race and the area. Lets see! --- Kjell

Sunday, October 23, 2011

Good old days

I do miss the good old days sometimes. Traveling, Racing and experiencing the world. But settling in feels good to. Way more structure and security. I love life --- Kjell

Saturday, October 22, 2011

Audio Books

I enjoy listening to audio books in the car. Driving 2h a day feels wastefull. But listening to a good book changes it all. --- Kjell

Thursday, October 20, 2011


... is work, but I enjoy sharing things that are in my mind. I enjoy feedback as well. Thank you! --- Kjell

Wednesday, October 19, 2011

Early bird

I was always a early bird. Now 4am is noit a big deal anymore. --- Kjell

Sunday, October 16, 2011


"What are the best dogs for running?" ... our dog Indy, for sure. --- Kjell

Friday, October 14, 2011

Good day

"Today is a good day to run! Is there ever a bad day?!" --- Kjell

Thursday, October 13, 2011

Happy Birthday Mom

HDGDL, einen schoenen Geburtstag, Happy Birthday Mom. --- Kjell

Sunday, October 02, 2011


Today there was only 6th for me! All I had working so much for the team, but I am happy. --- Kjell