Friday, April 30, 2010


I´m not very happy, I must say. I planed to race today. But things changed and ... : "If you don't like something change it; if you can't change it, change the way you think about it." - Mary Engelbreit I do, but I takes time --- Kjell

Thursday, April 29, 2010

Back home in Moscow

It is good to be home again. --- Kjell


a good friend of my, is getting ready for Ironman 70.3 St. Croix. Have fun and enjoy --- Kjell

Wednesday, April 28, 2010


those long run. The CDA lake was cold, windy, rainy just nasty, but I had fun! --- Kjell

Monday, April 26, 2010


to help Deborah with a few things and get some wedding stuff done --- Kjell
PS: Where is the spring?

Sunday, April 25, 2010

another week

... more miles, but my main question: "my goal!?!" --- Kjell


a short race this morning? Lets see --- Kjell

... not just maybe, I did it and got 4th! OK!!!

Friday, April 23, 2010


In Coeur d´Alene today, maybe some bike, run. Swim is always very difficult --- Kjell

Thursday, April 22, 2010

??? Ironman ???

"If you don't like something change it; if you can't change it, change the way you think about it."-Mary Engelbreit
That is exactly what I´m thinking about Ironman right now! --- Kjell

Wednesday, April 21, 2010

Think Strong

It think is a great idea: "This community of athletes understands the importance of mental preparation for competition and incorporates lessons learned through their sport into every day life!" [ThinkStrong] --- Kjell

Tuesday, April 20, 2010

Who knows

I´m looking for Ironman distances, that are not Ironman´s! Anyone knows any of them? --- Kjell

Monday, April 19, 2010

Light up

I hope things light up in the air --- Kjell

Sunday, April 18, 2010


home to Idaho. --- Kjell

Saturday, April 17, 2010

Ironman 70.3 New Orleans

The race is on. Good luck Yvonne van Vlerken and Chris McCormack for Biestmilch. --- Kjell

Friday, April 16, 2010

Thursday, April 15, 2010

I´m worried

What´s going on? I´m worried about everyone one home: "Flight disruptions in Europe get even worse"
"The agency said about 16,000 of Europe's usual 28,000 daily flights were canceled Friday — twice as many as were canceled a day earlier. Only about 120 trans-Atlantic flights reached European airports compared to 300 on a normal day, and about 60 flights between Asia and Europe were canceled. The International Air Transport Association said the volcano was costing the industry at least $200 million a day." [source: news/yahoo] --- Kjell

Wednesday, April 14, 2010


first day in New Orleans. --- Kjell

Back on the road

#2 for the week. On my way to New Orleans, working for Biestmilch. Yvonne van Vlerken and Chris McCormack will be there too --- Kjell

Tuesday, April 13, 2010


Catching some air in Coeur d´Alene in fresh rain;) Good long run and got some stuff done. More travel tomorrow --- Kjell

Monday, April 12, 2010

Back on the road

to Idaho! Not that I will not be back in the plain in two days. --- Kjell

Saturday, April 10, 2010

weather ...

Hope the weather is nice to me! I plan to run with Sandy and her group in DC today! happy feet --- Kjell

The wedding

It is Genna`s and Kenny´s big day! --- Kjell

Friday, April 09, 2010

Washington DC

On my way to Washington DC, Genna and Kenny´s wedding --- Kjell

Thursday, April 08, 2010

I always do in the swim

"Train Your Head To Think Positively In The Swim" [find this article: triathlete-europe] --- Kjell

Tuesday, April 06, 2010


I fixed my website, it was old and not up to date! This is better --- Kjell

Monday, April 05, 2010

Marathon boom

"Marathon running boom: largest percentage increase in 25-years" [source: examiner author: Roman Mica] --- Kjell

Sunday, April 04, 2010


One of the things I miss from home! The good old CurryWurst: "Currywurst (German pronunciation: [ˈkœʁiˌvʊʁst]) is a German national dish consisting of hot pork sausage (German: Wurst) cut into slices and seasoned with curry sauce (regularly consisting of ketchup or tomato paste blended with curry) and generous amounts of curry powder, or a ready-made ketchup-based sauce seasoned with curry and other spices. It is frequently served at German 'Imbissbuden' and from food trucks." [source: wikipedia]
Now they opened a CurryWurst Museum in Berlin --- Kjell

Happy Easter

"Easter (Eostre (Old English); Greek: Πάσχα Paskha, from Hebrew: פֶּסַח Pesakh,) is the central religious feast in the Christian liturgical year.[1] According to Christian scripture, Jesus was resurrected from the dead on the third day after his crucifixion. Some Christians celebrate this resurrection on Easter Day or Easter Sunday[2] (also Resurrection Day or Resurrection Sunday), two days after Good Friday and three days after Maundy Thursday. The chronology of his death and resurrection is variously interpreted to be between AD 26 and AD 36. Easter also refers to the season of the church year called Eastertide or the Easter Season. Traditionally the Easter Season lasted for the forty days from Easter Day until Ascension Day but now officially lasts for the fifty days until Pentecost. The first week of the Easter Season is known as Easter Week or the Octave of Easter. Easter also marks the end of Lent, a season of fasting, prayer, and penance." [source: wikipedia] --- Kjell
PS: ... and I won the Houser 10km Lake Icebreaker with morning!

Friday, April 02, 2010

21 ways

Have a look: "MIND GAMES
No Excuses
The most important part of getting fit is to stop making excuses not to, Dixon says. We all are crunched for time, sore, and just looking for an excuse to stay in our jammies. But no excuse is good enough for you not to take care of your health. Start taking a "no-ifs,-ands,-or-buts-about-it" attitude toward fitness." [source: // author: K. Aleisha Fetters] --- Kjell

Thursday, April 01, 2010

Not sure ...

if the splits are right. But looking at my second 2 miles in the Duathlon in Lewiston last weekend, I ran the mile in 4:58min! Good speed work, that day --- Kjell