Friday, April 30, 2010
:(
I´m not very happy, I must say. I planed to race today. But things changed and ... : "If you don't like something change it; if you can't change it, change the way you think about it." - Mary Engelbreit I do, but I takes time --- Kjell
Thursday, April 29, 2010
Andre
a good friend of my, is getting ready for Ironman 70.3 St. Croix. Have fun and enjoy --- Kjell
Wednesday, April 28, 2010
Love
those long run. The CDA lake was cold, windy, rainy just nasty, but I had fun! --- Kjell
Labels:
Coeur d´Alene,
Sports,
Training,
Training and Mental,
Triathlon
Monday, April 26, 2010
In CDA
to help Deborah with a few things and get some wedding stuff done --- Kjell
PS: Where is the spring?
PS: Where is the spring?
Labels:
Celebrations,
Coeur d´Alene,
Family/Familie,
Wedding2010,
World
Sunday, April 25, 2010
MAYBE
a short race this morning? Lets see --- Kjell
... not just maybe, I did it and got 4th! OK!!!
... not just maybe, I did it and got 4th! OK!!!
Labels:
Coeur d´Alene,
Races,
Racing,
Running,
Training,
Training and Fun
Friday, April 23, 2010
CDA
In Coeur d´Alene today, maybe some bike, run. Swim is always very difficult --- Kjell
Labels:
Coeur d´Alene,
Family/Familie,
Training,
Training and Fun,
Triathlon
Thursday, April 22, 2010
??? Ironman ???
"If you don't like something change it; if you can't change it, change the way you think about it."-Mary Engelbreit
That is exactly what I´m thinking about Ironman right now! --- Kjell
That is exactly what I´m thinking about Ironman right now! --- Kjell
Wednesday, April 21, 2010
Think Strong
It think is a great idea: "This community of athletes understands the importance of mental preparation for competition and incorporates lessons learned through their sport into every day life!" [ThinkStrong] --- Kjell
Labels:
Inspire/Inspiration,
Sports,
Training and Fun,
Training and Mental,
Work,
World
Tuesday, April 20, 2010
Who knows
I´m looking for Ironman distances, that are not Ironman´s! Anyone knows any of them? --- Kjell
Monday, April 19, 2010
Light up
I hope things light up in the air --- Kjell
Labels:
Biestmilch/Biest-Gang,
Biestmilch7,
Family/Familie,
Hamburg,
Travel
Sunday, April 18, 2010
Saturday, April 17, 2010
Ironman 70.3 New Orleans
The race is on. Good luck Yvonne van Vlerken and Chris McCormack for Biestmilch. --- Kjell
Labels:
Biestmilch/Biest-Gang,
Biestmilch7,
Ironman,
Races,
World
Friday, April 16, 2010
Biest´s in New Orleans
Labels:
Biestmilch/Biest-Gang,
Biestmilch7,
Media,
Press,
Sponsors,
Travel,
Work
Thursday, April 15, 2010
I´m worried
What´s going on? I´m worried about everyone one home: "Flight disruptions in Europe get even worse"
"The agency said about 16,000 of Europe's usual 28,000 daily flights were canceled Friday — twice as many as were canceled a day earlier. Only about 120 trans-Atlantic flights reached European airports compared to 300 on a normal day, and about 60 flights between Asia and Europe were canceled. The International Air Transport Association said the volcano was costing the industry at least $200 million a day." [source: news/yahoo] --- Kjell
"The agency said about 16,000 of Europe's usual 28,000 daily flights were canceled Friday — twice as many as were canceled a day earlier. Only about 120 trans-Atlantic flights reached European airports compared to 300 on a normal day, and about 60 flights between Asia and Europe were canceled. The International Air Transport Association said the volcano was costing the industry at least $200 million a day." [source: news/yahoo] --- Kjell
Wednesday, April 14, 2010
Good
first day in New Orleans. --- Kjell
Labels:
Biestmilch/Biest-Gang,
Biestmilch7,
Races,
Sponsors,
Travel,
Work
Back on the road
#2 for the week. On my way to New Orleans, working for Biestmilch. Yvonne van Vlerken and Chris McCormack will be there too --- Kjell
Labels:
Biestmilch/Biest-Gang,
Biestmilch7,
Sponsors,
Travel,
Work
Tuesday, April 13, 2010
Air
Catching some air in Coeur d´Alene in fresh rain;) Good long run and got some stuff done. More travel tomorrow --- Kjell
Labels:
Coeur d´Alene,
Friends/Freunde,
Fun,
Training,
Training and Fun,
World
Monday, April 12, 2010
Saturday, April 10, 2010
weather ...
Hope the weather is nice to me! I plan to run with Sandy and her group in DC today! happy feet --- Kjell
Labels:
Friends/Freunde,
Running,
Training,
Training and Fun,
Travel
The wedding
It is Genna`s and Kenny´s big day! --- Kjell
Labels:
Celebrations,
Food/Essen,
Friends/Freunde,
Travel
Friday, April 09, 2010
Washington DC
On my way to Washington DC, Genna and Kenny´s wedding --- Kjell
Labels:
Celebrations,
Food/Essen,
Friends/Freunde,
Travel
Thursday, April 08, 2010
I always do in the swim
"Train Your Head To Think Positively In The Swim" [find this article: triathlete-europe] --- Kjell
Labels:
Races,
Sports,
Training,
Training and Mental,
Work
Tuesday, April 06, 2010
IronHamburger
I fixed my website, it was old and not up to date! This is better --- Kjell
Labels:
Ironhamburger.com BLOG,
Ironman,
Press,
Sponsors,
Work
Monday, April 05, 2010
Marathon boom
"Marathon running boom: largest percentage increase in 25-years" [source: examiner author: Roman Mica] --- Kjell
Sunday, April 04, 2010
CurryWurst
One of the things I miss from home! The good old CurryWurst: "Currywurst (German pronunciation: [ˈkœʁiˌvʊʁst]) is a German national dish consisting of hot pork sausage (German: Wurst) cut into slices and seasoned with curry sauce (regularly consisting of ketchup or tomato paste blended with curry) and generous amounts of curry powder, or a ready-made ketchup-based sauce seasoned with curry and other spices. It is frequently served at German 'Imbissbuden' and from food trucks." [source: wikipedia]
Now they opened a CurryWurst Museum in Berlin --- Kjell
Now they opened a CurryWurst Museum in Berlin --- Kjell
Happy Easter
"Easter (Eostre (Old English); Greek: Πάσχα Paskha, from Hebrew: פֶּסַח Pesakh,) is the central religious feast in the Christian liturgical year.[1] According to Christian scripture, Jesus was resurrected from the dead on the third day after his crucifixion. Some Christians celebrate this resurrection on Easter Day or Easter Sunday[2] (also Resurrection Day or Resurrection Sunday), two days after Good Friday and three days after Maundy Thursday. The chronology of his death and resurrection is variously interpreted to be between AD 26 and AD 36. Easter also refers to the season of the church year called Eastertide or the Easter Season. Traditionally the Easter Season lasted for the forty days from Easter Day until Ascension Day but now officially lasts for the fifty days until Pentecost. The first week of the Easter Season is known as Easter Week or the Octave of Easter. Easter also marks the end of Lent, a season of fasting, prayer, and penance." [source: wikipedia] --- Kjell
PS: ... and I won the Houser 10km Lake Icebreaker with morning!
PS: ... and I won the Houser 10km Lake Icebreaker with morning!
Labels:
Celebrations,
Coeur d´Alene,
Easter,
Family/Familie,
Food/Essen,
Fun,
Travel
Friday, April 02, 2010
21 ways
Have a look: "MIND GAMES
No Excuses
The most important part of getting fit is to stop making excuses not to, Dixon says. We all are crunched for time, sore, and just looking for an excuse to stay in our jammies. But no excuse is good enough for you not to take care of your health. Start taking a "no-ifs,-ands,-or-buts-about-it" attitude toward fitness." [source: active.com // author: K. Aleisha Fetters] --- Kjell
No Excuses
The most important part of getting fit is to stop making excuses not to, Dixon says. We all are crunched for time, sore, and just looking for an excuse to stay in our jammies. But no excuse is good enough for you not to take care of your health. Start taking a "no-ifs,-ands,-or-buts-about-it" attitude toward fitness." [source: active.com // author: K. Aleisha Fetters] --- Kjell
Thursday, April 01, 2010
Not sure ...
if the splits are right. But looking at my second 2 miles in the Duathlon in Lewiston last weekend, I ran the mile in 4:58min! Good speed work, that day --- Kjell
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