Tuesday, March 31, 2009

stress ...

We have lots of it right now ... "Stress is a biological term which refers to the consequences of the failure of a human or animal body to respond appropriately to emotional or physical threats to the organism, whether actual or imagined. It is "the autonomic response to environmental stimulus." It includes a state of alarm and adrenaline production, short-term resistance as a coping mechanism, and exhaustion. It refers to the inability of a human or animal body to respond. Common stress symptoms include irritability, muscular tension, inability to concentrate and a variety of physical reactions, such as headaches and accelerated heart rate." [source: Wikipedia] It´ll be less, when the first part of the projekt #macca09 is over --- Kjell

Monday, March 30, 2009

the shoes ...

"Today we arrived in Kona, Hawaii. Chris McCormack, Tim Marr, Kjell Schiöberg and myself are staying in the Waikoloa Village some hundred meters above the famous and fancy Waikoloa Beach Resort. The guys are getting ready for the race on Sunday 29, which is the Lavaman, a small pro race, but a race packed with age groupers.
Today in our condo we shot a short Under Armour commercial with Chris. Macca uses the Under Armour shoe for the first time. We look at his feet after the race!" [biestmilch] They look good Chris --- Kjell


Mainland - Our first location is LA: "Los Angeles (pronounced /lɒs ˈændʒələs/ los-AN-jə-ləs; Spanish pronunciation: [los ˈaŋxeles]) is the largest city in the state of California and the second largest in the United States.[1] Often abbreviated as L.A. and nicknamed The City of Angels, Los Angeles is rated as a beta world city,[2] has an estimated population of 3.8 million[3] and spans over 498.3 square miles (1,290.6 km2) in Southern California. Additionally, the Los Angeles metropolitan area is home to nearly 12.9 million residents,[4] who hail from all over the globe and speak 224 different languages. Los Angeles is the seat of Los Angeles County, the most populated and one of the most diverse counties[5] in the United States. Its inhabitants are known as "Angelenos" or "Angelinos" (/ændʒɨˈliːnoʊz/) when using the proper Spanish language spelling." [source: Wikipedia] --- Kjell

Friday, March 27, 2009


We are back on Hawaii. This is my first time to come here not for the Ironman Hawaii. I like Hawaii allot: "The Island of Hawaiʻi, also called the Big Island or Hawaiʻi Island (pronounced /həˈwaɪ.i/ in English and [həˈwɐiʔi] or [həˈvɐiʔi] in Hawaiian), is a volcanic island in the U.S. State of Hawaii in the North Pacific Ocean. With an area of 4,028 square miles (10,432 km²), it is larger than all of the other Hawaiian Islands combined and is the largest island in the United States. Hawaiʻi is said to have been named for Hawaiʻiloa, the legendary Polynesian navigator who first discovered it. However, other accounts attribute the name to the legendary land or realm of Hawaiki, a place from which the Polynesians originated (see also Manua), the place where they go in the afterlife, the realm of the gods. The Island of Hawaiʻi is administered as the County of Hawaiʻi. The county seat is Hilo. It is estimated that as of the year 2008, the island had a resident population of 201,109." [source: Wikipedia] --- Kjell

Thursday, March 26, 2009

We are out of the plaine and back at work ...

here is some more of our work: Haircut We arrived safe on Hawaii (Big Island) on the 25th of March --- Kjell

Wednesday, March 25, 2009

Leaving Sydney with Macca

Today,we had to leave Sydney with Chris and go to Hawaii for the project #macca09 --- Kjell

Monday, March 23, 2009

what a flight

That was a flight. We took the A380 from Singapore to Sydney: "The Airbus A380 is a double-deck, wide-body, four-engine airliner manufactured by the European corporation Airbus, a subsidiary of EADS. The largest passenger airliner in the world, the A380 made its maiden flight on 27 April 2005 from Toulouse, France,[3] and made its first commercial flight on 25 October 2007 from Singapore to Sydney with Singapore Airlines. The aircraft was known as the Airbus A3XX during much of its development phase, but the nickname Superjumbo has since become associated with it." [source: wikipedia] Lets see what Sydney brings --- Kjell

Travelblog ...

Check this out SusannsTravelblog and my Twitters --- Kjell

Sunday, March 22, 2009


Have a look: tri2b(in german) --- Kjell

Saturday, March 21, 2009

I know

... not everyone sees my result beeing good. Its on the way to China (IM) and with problems in the swim and a borrowed bike + a great run, I finished and made 8th in the Pros (OK, last Pro) 23rd overall. Tomorrow, lets get back on the road --- Kjell

Ironman 70.3 Singapore

Raceday here in Singapore --- Kjell

Friday, March 20, 2009

Our work in Singapore

This is one of the tings we do here in Singapore: Biestmilch on YOUTUBE Tomorrow will be a hard day, out of all the work I do the Ironman Singapore 70.3 --- Kjell


We are here in a very different and colorfull (in many ways) city. But we are not here for the typical sightseen [sightseen: 23,400,000 hits on Google], we flow --- Kjell

Thursday, March 19, 2009

Arrival in SIngapore

Have a look at the Travelblog --- Kjell


We made it to Singapore and now its time to T-W-R [train-work-race] cheers --- Kjell

Wednesday, March 18, 2009


The worldtour is on. We are leaving germany for our Tour arround the world: #MACCA09#. We (Biestmilch Ironhamburger) keep you posted, just check it out --- Kjell

Tuesday, March 17, 2009

7 Years

I cannot believe it is allready 7years --- Kjell

Monday, March 16, 2009

over 3000

Wow my Nasi Lemak Trailer on Youtube just made the 3000 mark. It is funny, what goes and what does not --- Kjell

Sunday, March 15, 2009

Twitter now ...

... yes I made it on Twitter aswell. Lets network --- Kjell

Just a week away

Wow it´s just a week from now, we will be in Singapore the the first bigger race in 2009. The Ironman Singapore 70.3 --- Kjell

Saturday, March 14, 2009

Working in ...

... the Biestmilch office in Wiesbaden. I defently will train in Wiesbaden, for the tour with Chris and my big race in China. Lets see how things go --- Kjell

Friday, March 13, 2009


Today I start the worldtour towards Wiesbaden. I´m gonna work with the Biestmilch-Team to prepair for the things we wanna do and will do. It´ll be allot of work, but fun --- Kjell

Thursday, March 12, 2009

Good bye

Last day and I´m back on the road tomorrow. I´m gonna miss my home in Hamburg and of course my family. Thats life with that kind a job --- Kjell

Wednesday, March 11, 2009


"Chris McCormack about his personal shift of focus and about his training for the 2009 race season" [source: biestmilch] thanks Chris --- Kjell

Tuesday, March 10, 2009


The number 8 is my favorite number and today I did my special long run. Starting with an 2 hour intervallsession on the bike and transition for a long run. I did the Alster8. Running from my door into the Hamburg city and a 8 arround Binnen&Außenalster. It was wet and mostly fun --- Kjell

Monday, March 09, 2009

Cold weekend

What a cold weekend. Both my bikesessions, I could not feel my feet or hands after a while. I need the km outside, so no way around it. On Sunday I even trained 3 h in the rain, I looked like a wet/muddy something. My early swim this morning felt realy nice and warm. Happy training --- Kjell

Sunday, March 08, 2009

Cold and not easy

To get some km´s on my bike Im fighting the cold, rainy and of course windy weather here in Hamburg and area. There are things that are definitely more fun, but I have to do it. I got 5h on my bike yesterday, lets see what the weather allows me to do today --- Kjell

Friday, March 06, 2009

Ironman New Zealand

"Bonita Ironman New Zealand delivered the familiar and the new in Taupo today as Cameron Brown won his eighth title while Christchurch's Gina Ferguson ended the six-year reign of Jo Lawn." [source: ironman.com] Congrats --- Kjell

getting ready

... for our worldtour. Have a look: "Camera work with the badcam for rich: drugstore walk" --- Kjell

Wednesday, March 04, 2009

I against me

Watch this, --- Kjell


Everyone is training those days: "Session 2, training continued …" [source: Biestmilch.com] Happy training (I have a hard time with that at the moment) --- Kjell

Tuesday, March 03, 2009


I try to use the OK weather and ride my bike to my grandmo on the baltic sea. Will be a 100k bikeride. Hope the weather-frogs are correct and it stays dry today and tomorrow. Happy riding --- Kjell

Monday, March 02, 2009

Missing you guys

Miss you guys: love --- kjell

Sunday, March 01, 2009

Bike Fitting ...

I wanted to check my bike position, before the season gets really serious. So I went to CycleMetrix and it felt great. Today, my first longer bike ride outside, it was good. Well I have a hard time in 6C and rainy weather. Lets see: Kjell