Saturday, February 28, 2009

Congrats Nicole and Petr ...

Nicole congrats to a great 2nd place. And Petr well done again!
Have a good recovery, best regards --- Kjell

Friday, February 27, 2009

Wednesday, February 25, 2009

sleep well and allot ...

... babe, because: "I think we dream so we don't have to be apart so long. If we're in each other's dreams, we can play together all night." [author: Bill Watterson, Calvin & Hobbes] love you babe --- Kjell


Im on the road again and that means I have to travel: "Travel is the change in location of people on a trip through the means of transport from one location to another." [source: wikipedia]

Monday, February 23, 2009

last chance

MVP Pet Photo Contest sponsored by BISSELL, maker of pet vacuum cleaners.

Last chance to help Indy --- Kjell

Sunday, February 22, 2009

leaving ...

[Moscow Mountains Idaho Usa] ... the snowbeauty is leaving, slowly but steady --- Kjell

Saturday, February 21, 2009

miss you ...

"We only part to meet again. " [author: John Gay] miss you --- Kjell

do it ...

“Ability is what you're capable of doing. Motivation determines what you do. Attitude determines how well you do it.” [author: Lou Holtz] very true --- Kjell

Thursday, February 19, 2009

Boost ur brain

"Boost your brain: studies show that it is never too late !" [source:] I do boost here and there --- Kjell

Indy 2nd time

We try it again, maybe this picture shows Indy in the right light ---Kjell

Wednesday, February 18, 2009

... motivation ...

Need motivation, watch 1 / 2 / 3 [source: youtube]--- Kjell

Tuesday, February 17, 2009

Monday, February 16, 2009

entertainment on the bike

This is so funny: stupid but funny people! Happy training --- Kjell

Sunday, February 15, 2009

China ready

We are planing the stay in China together. Andre is a great athlete and it is always allot of fun with him. We did the last twi Ironman Malaysia, where I had the hudge advantage that I was used to the heat. This year, Im coming from the winter (-18 to 7 C) for month. We will see --- Kjell

Saturday, February 14, 2009

big heart

"Biest Athleten Yvonne van Vlerken donates price-money to Red Cross Bushfire Appeal" [source: biestmilch] --- Kjell

Friday, February 13, 2009


I just got an E-Mail with this quote: “If what you did yesterday seems big, you haven't done anything today.” I think its true and I like it allot --- Kjell

Thursday, February 12, 2009

I try it again

I try it again. And this time I´m gonna use this picture: What do you think --- Kjell

Tuesday, February 10, 2009

... have it now

“The past is a ghost, the future a dream, and all we ever have is now.” [author: Bill Cosby] Found this at my bank here in Moscow. Very true --- Kjell

Monday, February 09, 2009

last day of voting for Indy

PLEASE VOTE, if you haven´t done it yet --- Kjell


You have to read this:"This an essential aspect that athletes should pay attention to. Many of them who suffer from injuries, or undergo operations don’t take into consideration that an intact immune system is pivotal for recovery which is identical with healing." [source biestmilch-magazin] Read the whole articel under Biestmilch-Magazin --- Kjell

Sunday, February 08, 2009

true ...

“One of the greatest discoveries a man makes, one of his greatest surprises, is to find he can do what he was afraid he couldn't” [author: Henry Ford] very true --- kjell

Saturday, February 07, 2009

Allot to travel in 09 ...

“All travel has its advantages. If the passenger visits better countries, he may learn to improve his own. And if fortune carries him to worse, he may learn to enjoy it.” [author: Samuel Johnson] Happy travel --- kjell

Friday, February 06, 2009

Wednesday, February 04, 2009

Tuesday, February 03, 2009

Monday, February 02, 2009


Please vote for Indy: I send this picture in and hope we get enough votes. Please help with that under and look for Indy --- Kjell

Sunday, February 01, 2009


It´s on today. I have a look or two --- Kjell