Saturday, December 31, 2011


2012 is here. To everyone a great 2012, health, success and may all your wishes come true. --- Kjell

Friday, December 30, 2011

Almost 2012

WOW, 2011 flew by. Now we are just hours aaway from 2011. --- Kjell

Thursday, December 29, 2011


The year 2011 was exciting for me:

Sport - raced 20 races and won 14!!!
Work - started working at the WC for the Ceour d´Alene tribe in Idaho / Blake started full time at Birds of Prey Northwest / Biestmilch USA is launched
Family - first year anniversary, love you honey / loved the visit of my 95 year old Oma / Sinje got her own place / Mom did her first race
Fun - won my first cook off with a split pea sound / did my first eating competition and made it on the "Wall of Pain"

... and lots more. I must say, it was a challenging year, but lots of fun. Thank you to everyone that crossed my path! Love my family --- Kjell

Wednesday, December 28, 2011


1,885 posts since 2006. I tried to write a daily blog, mostly it worked. I try to keep it up. --- Kjell

Tuesday, December 27, 2011


and I am up working and then ready for a run. Love the early mornings. Get so much done and it is so quite. --- Kjell

Monday, December 26, 2011


"I can't understand why people are frightened of new ideas. I'm frightened of the old ones." - John Cage
--- Kjell

Sunday, December 25, 2011

Family dinner II

Mom, Sis, Oma, Eva and family enjoy the special hours with family and good food. Miss you guys. Love --- Kjell

Saturday, December 24, 2011

Family Christmas Party

Today is the day in CDA. We have the big Christmas family party. Lets enjoy! --- Kjell

Friday, December 23, 2011

Merry Christmas

Love this Christmas quotes: "Christmas is a time when you get homesick - even when you're home." ~Carol Nelson
--- Kjell

Thursday, December 22, 2011

Eagles on CDA lake

Record numbers on CDA lake. They are beautiful animals and we need to take care of them. So watch out for them --- Kjell

Wednesday, December 21, 2011

Tuesday, December 20, 2011

Great run this am

Love the early runs in CDA. Fun to have the city to yourself. Love it! --- Kjell

Monday, December 19, 2011


We got to Ceour d' Alene ID for the Christmas days. Nice runs and more to do. --- Kjell

Sunday, December 18, 2011

6 days

until Christmas! Time flys and I am not in christmas mood at all. Need to bake, that helps! But first work --- Kjell

Saturday, December 17, 2011

Win #14

I won the Pullmann Ultra Series race #I. Happy and tired at work now. --- Kjell

Friday, December 16, 2011

Ready ...

to run 50km? No sure if my body is ready, I am excited to do one more in 2011. Happy feet --- Kjell

Thursday, December 15, 2011


So glad it is friday, but my next week starts in sunday:( --- Kjell

Wednesday, December 14, 2011


It all looks like I will do my 20th race for 2011. Most amount of races I have done in a year. And I won 13 so far. I will finish the year with another 50km Ultra in Pullmann. Well if you know any races between now and New Years in the CDA let me know. Happy feet --- Kjell

Tuesday, December 13, 2011


Winter sights of the Palouse, ID --- Kjell

Monday, December 12, 2011

Love it

Do you know Müsli?
"Muesli ( /ˈmjuːzlɪ/ or /ˈmuːzlɪ/; Swiss German: Müesli [ˈmyəz̥li], Standard German: Müsli) is a popular breakfast cereal based on uncooked rolled oats, fruit and nuts. It was developed around 1900 by Swiss physician Maximilian Bircher-Benner for patients in his hospital. It is available as a packaged dry form, or it can be made fresh.
In Switzerland and southern Germany, it is also eaten as a light evening dish; Birchermüesli complet is muesli with butterbrot and milk coffee. ..." [source: wikipedia] --- Kjell

Sunday, December 11, 2011

5 Training Tips for the Offseason

Here they are:
1. Be honest about your time to train.
2. Know your true strengths and weaknesses.
3. Learn to love the trainer.
4. Crush the runs.
5. Listen to your body every day.
[by By Paul Tyler] --- Kjell

Saturday, December 10, 2011


What a sight early saturday morning. --- Kjell

Friday, December 09, 2011

You did it!

I love you and I am so proud of you Babe! Blake Schiöberg, UofI Graduation December 2011. --- Kjell

Thursday, December 08, 2011

"Foot color"

It is amazing what nature brings us. And it is tasty --- Kjell

Wednesday, December 07, 2011


It is time again for another Ultra. Am I ready, no but it will be fun --- Kjell

6 Strength Training Exercises for the Offseason

"Dave Scott: As a season progresses, and an athlete’s strength level increases, they tend to develop dominant muscles while the support muscles get neglected. When you neglect those smaller muscles, they start to shut down. So even though someone’s performance is going up, athletes are always hovering on the brink of injury. Athletes should work on both the small muscle groups and the larger muscle groups to help create balance. ..." [source: by: Michelle Valenti] --- Kjell

Monday, December 05, 2011

Moscow loops

Back home in Moscow ID. Smooth trip! --- Kjell

Sunday, December 04, 2011


The trip was short, but intense. I love my Hamburg. --- Kjell

Saturday, December 03, 2011

NY - bird view

On my way to Hamburg, I got this amazing view on NY City.
--- Kjell

Labskaus in Travemonte

Labskaus lunch at Heinmück in Travemonte. Love you Oma, Mom, Sinje --- Kjell

Thursday, December 01, 2011

I love HH

Queen Mary is in Hamburg as well. Good to be here Queen, ha! --- Kjell