Friday, July 31, 2009

Hayden View Triathlon

I wish I could race. This is a fun race, that I won last year. "Precision Fitness Solutions, LLC is proud to present the 2nd Annual HAYDEN VIEW TRIATHLON promoting Family Fitness & Health. The course for the Hayden View Triathlon winds through the beautiful community of Hayden, Idaho. Our purpose is to promote family health and fitness. The Hayden View Triathlon and Race is designed to be a weekend for families to celebrate fitness and healthy living." [source:] Cheers --- Kjell

figure out

I still dont know what to do. After the car thing a week ago --- Kjell

Thursday, July 30, 2009

Credit Card

Dam, I had to block my CC. Someone stole my CC informations and was shopping with it --- Kjell

Wednesday, July 29, 2009

Tuesday, July 28, 2009

Monday, July 27, 2009

Saturday, July 25, 2009

Ironman Lake Placid

Ironman Lake Placid is on today --- Kjell

Good luck Petr

Petr the every other week Ironman is doing it again. Good luck --- Kjell

Friday, July 24, 2009


Working on getting a teaching job at the University of Idaho --- Kjell

Thursday, July 23, 2009

I wish ...

my soure muscles would be from a hard training session. Dam crash yesterday --- Kjell

Wednesday, July 22, 2009

bike crash ...

That wasnt fun. I hit a car here in CDA training on my bike. It was scarry, but I´m allright --- Kjell

Tuesday, July 21, 2009

Triple digits

The temps are way in the triple digits. I love it --- Kjell

Monday, July 20, 2009

Start ...

in another week. Hope its gonna be a good one --- Kjell

Sunday, July 19, 2009

high 90´s

The weather is so nice a warm here. Wish it would have been like that during Ironman --- Kjell

Saturday, July 18, 2009


Now my mom made it, welcome --- Kjell

Friday, July 17, 2009

My missed a flight ...

My mom has to do the same thing I did a good week ago. Now she is stuck for a night in Frankfurt. Sleep well --- Kjell

Thursday, July 16, 2009

Not always so easy

to get a hold of officials for the race orga --- Kjell

Wednesday, July 15, 2009

Tuesday, July 14, 2009


"HAMBURG. Bei besten Wetterverhältnissen konnte man zwischen der Jedermann-Disziplin, der Olympischen Distanz und der Mitteldistanz wählen. Kjell Schiöberg entschied sich für seinen Leidensweg auf der Olympischen Distanz. ..." [source:] Thanks Dennis --- Kjell

Monday, July 13, 2009

Life has now been explained to you.

Funny way of explaining Life:
On the first day, God created the dog and said, "Sit all day by the door of your house and bark at anyone who comes in or walks past. For this, I will give you a life span of twenty years."
The dog said, "That's a long time to be barking. How about only ten years and I'll give you back the other ten?" So God agreed......
On the second day, God created the monkey and said, "Entertain people, do tricks, and make them laugh. For this, I'll give you abtwenty-year life span."
The monkey said, "Monkey tricks for twenty years? That's a pretty long time to perform. How about I give you back ten like the dog did?" And God agreed......
On the third day, God created the cow and said, "You must go into the field with the farmer all day long and suffer under the sun, have calves and give milk to support the farmer's family. For this, I will give you a life span of sixty years."
The cow said, "That's kind of a tough life you want me to live for sixty years. How about twenty and I'll give back the other forty?" And God agreed again......
On the fourth day, God created humans and said, "Eat, sleep, play, marry and enjoy your life. For this, I'll give you twenty years." But the human said, "Only twenty years? Could you possibly give me my twenty, the forty the cow gave back, the ten the monkey gave back, and the ten the dog gave back; that makes eighty, okay?"
"Okay," said God. "You asked for it."
So that is why for our first twenty years, we eat, sleep, play and enjoy ourselves. For the next forty years, we slave in the sun to support our family.. For the next ten years, we do monkey tricks to entertain the grandchildren. And for the last ten years, we sit on the front porch and bark at everyone.
Life has now been explained to you. This is funny, Thank Bill for the E-Mail --- Kjell

Saturday, July 11, 2009

Ironman Switzerland

Another weekend another Ironman. This time its Switzerland, go for --- Kjell

sunsets ...

"Your greatest and worst days all have sunsets." Thanks Mike [Founder of Seoul Synergy, South Korea] for the quote --- Kjell

Friday, July 10, 2009

Sinjes picture

Great job Sinje (my little Sister) for that picture. We just started (hard training run for the Ironman) the Coeur d´Alene Half/Marathon where I placed 8th --- Kjell

Thursday, July 09, 2009


I´m back in Coeur d´Alene. It was another long journey: Hamburg (Germany) to Frankfurt (Germany), to Charlott (USA), to Denver (USA) and finally to Spokane (USA). And of course including hickups with the connections. Wrote this message a day ago and I was to optimistic, I guess. See what happened:
The hickups are that bad, that I´m not in CDA, I´m stuck in Phoenix for a night. --- Kjell

Tuesday, July 07, 2009

On the road again ...

I wish my travels are that inspiring. Well some are! “Twenty years from now you will be more disappointed by the things you didn’t do than by the ones you did do. So throw off the bowlines, sail away from the safe harbor. Catch the trade winds in your sails. Explore. Dream. Discover.” [author: Mark Twain] Happy travels --- Kjell

Back in school

I went to my moms school today and did the PE class for her 1st grad. It was fun and those kids are great --- Kjell

Monday, July 06, 2009

Disrespect ...

After my three races on three weekends on three continents, I had some time to think about it. It was not very clever and Tim found the perfect words for it. We disrespected the Ironman. Beside the racing, all the traveling and stress takes so much out of you, that it is hard to be in the shape you need to be. We all learn from it and watching Frankfurt and Klagenfurt yesterday, was so much fun. I never had the thought: I would wanna race right now. That is a good sign that I need to take it easy. I did three Halfironman and two Ironman within three and a half month.
"I disrespected the Ironman" [by Tim Marr]
"I gave everything my body could today but it simply had nothing to give." [by Kieran Doe]
Cheers --- Kjell

Sunday, July 05, 2009

Congratulations ...

to everyone who work so hard yesterday. Great job Chris, that was a show --- Kjell

Saturday, July 04, 2009

Ironman Germany

The longest day of the year (not for me;-) is started --- Kjell

love HH

Love to be home in Hamburg, the big two H! The best city ever! --- Kjell

Friday, July 03, 2009

Coach needed?

"Whether you're new to the sport of triathlon or a seasoned veteran, having a coach is a big step toward improved performance.
The structure and accountability that comes with training under someone else are two of the biggest reasons why triathletes turn to coaches to achieve their goals. But whatever your reasons, the big question is: Where do you begin?" [source:] Feel free to contact me, I´m more than happy to help and work with you --- Kjell

Thursday, July 02, 2009

Wednesday, July 01, 2009

Diped the baltic sea

I went to my Grandmothers and as a refresher, I jumped in the baltic sea. Well what my shoulder limited me, but I need to move it! So many jellyfish, yhack --- Kjell