tag:blogger.com,1999:blog-312036512024-03-13T09:10:29.585-07:00IronHamburger BLOG"Those who say it cannot be done should not interrupt those doing it!"IronHamburgerhttp://www.blogger.com/profile/17823685085868900386noreply@blogger.comBlogger2094125tag:blogger.com,1999:blog-31203651.post-55066255147941537232015-12-12T09:00:00.000-08:002015-12-23T06:59:45.884-08:00Shift of focus // better multi focus<div style="text-align: center;">
2nd place at our local <a href="https://www.facebook.com/media/set/?set=a.10153757049892716.1073741830.246605237715&type=3" style="color: #3b5998; cursor: pointer; font-family: helvetica, arial, sans-serif; font-size: 14px; text-decoration: none;">Reindeer Run 2015</a>!</div>
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Well technically I was third and Indy was second. At that point she was energized again. Half point not so much. Could have been the water right new to us!<br />
Very happy to be able to get a local kid into running. We have been cursing the streets of CDA for 4 month now and today was his first race. Way to go Kaelin!<br />
--- KjellIronHamburgerhttp://www.blogger.com/profile/17823685085868900386noreply@blogger.com0McEuen Park, 420 E Front Ave, Coeur d'Alene, ID 83814, USA47.6713446 -116.7795810000000122.149310099999997 -158.088175 73.1933791 -75.470987000000008tag:blogger.com,1999:blog-31203651.post-22489175498629848032015-11-01T06:47:00.000-08:002015-12-23T06:49:31.182-08:00Marathon win #12I managed to edge of the other guys and take home my third straight victory at the #HaydenMarathon!<br />
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Best finishes are the once with Kyra on my arm.</div>
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--- Kjell</div>
<br />IronHamburgerhttp://www.blogger.com/profile/17823685085868900386noreply@blogger.com1Honeysuckle Beach, Hayden, ID 83835, USA47.7535167 -116.7557466000000122.2314822 -158.0643406 73.2755512 -75.44715260000001tag:blogger.com,1999:blog-31203651.post-68590823696873619522015-10-11T07:18:00.000-07:002015-10-25T07:20:26.588-07:00Kona Impressions from my lens <div class="separator" style="clear: both; text-align: center;">
<img border="0" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhSZvADcyyW0pm6WBAQ9nJuMt18Nn6QE3D30LMoav_n5-ANVCK4xM1gaQUCRZ_LOWb3ML8iXMgPRU20dPFnjGGgzu0ihn5-zg5Yqglas3iKlASSDfmfmX-Dl_mx_mPcx3hcFf9I/s320/Sebi-Bike-Full.jpg" width="320" /></div>
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<a href="https://www.facebook.com/Sebastian-Sebi-Kienle-140488889333786/timeline/" target="_blank">Sebastian Kienle on the HighWay</a><span id="goog_1137543836"></span><span id="goog_1137543837"></span><a href="https://www.blogger.com/"></a></div>
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<a href="https://www.facebook.com/Ronnie-I-Ron-Schildknecht-150849994949018/" target="_blank">Ronnie Schildknecht on his bike</a></div>
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<a href="https://www.facebook.com/andi.boecherer?fref=ts" target="_blank">Andi Boecherer riding into T2 in Kona</a></div>
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<a href="https://www.facebook.com/Sebastian-Sebi-Kienle-140488889333786/timeline/" target="_blank">Sebastian Kienle on the run</a></div>
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<a href="https://www.facebook.com/andi.boecherer?fref=ts" target="_blank">Andi Boecherer fighting</a></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEivhhv_mIUQfsMF26E8O6zX6bVc-ckdDOKoGtTMxLj5YpAkFIC66Ayq7B5tJQE-aQUzBIPSye39q8wFMFwFesBE9AdirRV820OjOQRXqqpjaeAhtc9-QcbptB5tzVxYs3BH41YT/s1600/BM-Hawaii20150header.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em; text-align: center;"><img border="0" height="89" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEivhhv_mIUQfsMF26E8O6zX6bVc-ckdDOKoGtTMxLj5YpAkFIC66Ayq7B5tJQE-aQUzBIPSye39q8wFMFwFesBE9AdirRV820OjOQRXqqpjaeAhtc9-QcbptB5tzVxYs3BH41YT/s320/BM-Hawaii20150header.jpg" width="320" /></a></div>
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IronHamburgerhttp://www.blogger.com/profile/17823685085868900386noreply@blogger.com1Kailua-Kona, HI, USA19.639994 -155.996926119.520373000000003 -156.1582876 19.759615 -155.8355646tag:blogger.com,1999:blog-31203651.post-39371219871207842092015-05-24T13:02:00.000-07:002015-05-27T04:08:08.590-07:00Winning CDA Marathon 2015Wow what a battle. I felt OK going into this Marathon, but I did not know how much punch I had. I started strong and felt this was going ok.<br />
But than, at mile 13 I got passed and I thought that was it. Well 2nd is great too.<br />
So I tried to stay in my zone. At mile 24 I could not believe my eyes, the guy was walking;) And there it was, my next gear. I put it all in and flew by him and left no doubt that I wanted to win. I did not fight back and within one mile, I took 3 more minutes out of him.<br />
Great win and fantastic feeling to finish with my little girl.<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgvtTWWfqx3fJJHZ1ORuKZxxdwo-HNuMiB-84WGA3H2u6ZgTvV1_78ThqxpwE_Cw-zvdWLa9OtMX4no1JkiJfOJFmLIhHaU3GddwFCTDCqf4BqBUMCRtV-AwS-BS1z38MFl4BAb/s1600/Screen+Shot+2015-05-27+at+04.04.35.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgvtTWWfqx3fJJHZ1ORuKZxxdwo-HNuMiB-84WGA3H2u6ZgTvV1_78ThqxpwE_Cw-zvdWLa9OtMX4no1JkiJfOJFmLIhHaU3GddwFCTDCqf4BqBUMCRtV-AwS-BS1z38MFl4BAb/s320/Screen+Shot+2015-05-27+at+04.04.35.png" width="217" /></a></div>
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<a href="http://www.marathonguide.com/news/newsviewer.cfm?src=http%3A%2F%2Fwww%2Ecdapress%2Ecom%2Fnews%2Flocal%5Fnews%2Farticle%5F5e57121c%2Ddc52%2D520e%2D911a%2D988c8f596eb0%2Ehtml" target="_blank">CDA PRESS article</a></div>
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--- KjellIronHamburgerhttp://www.blogger.com/profile/17823685085868900386noreply@blogger.com0tag:blogger.com,1999:blog-31203651.post-86674534045587483552015-04-04T05:21:00.000-07:002015-04-06T06:21:36.576-07:00the kona spiderI took this picture last October in Kailua Kona HI.<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiV5xW6OdB13fBBFsDcRavoZ3CRatkg54e9ZV7EKW4HY9OocxPTxYAa45UbphkvVvarp8aK52vZJd42s7tWAJErzC-0mmbTHCjN6Vtq_J4y4cf4OrJA9B3wBhcVnh3em3XVheE2/s1600/spider-fb.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiV5xW6OdB13fBBFsDcRavoZ3CRatkg54e9ZV7EKW4HY9OocxPTxYAa45UbphkvVvarp8aK52vZJd42s7tWAJErzC-0mmbTHCjN6Vtq_J4y4cf4OrJA9B3wBhcVnh3em3XVheE2/s1600/spider-fb.jpg" height="214" width="320" /></a></div>
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I call it, the Kona spider --- Kjell</div>
<br />IronHamburgerhttp://www.blogger.com/profile/17823685085868900386noreply@blogger.com1tag:blogger.com,1999:blog-31203651.post-82206693229652181092015-03-07T07:36:00.000-08:002015-03-20T07:36:39.230-07:00GERMANY<div style="text-align: center;">
"Homesick, is like losing a tooth.</div>
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You can life without it, but you never forget!"</div>
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So wonderful to visit Hamburg, best city in the world!</div>
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--- Kjell</div>
IronHamburgerhttp://www.blogger.com/profile/17823685085868900386noreply@blogger.com1tag:blogger.com,1999:blog-31203651.post-77733771821882663692015-02-28T13:30:00.000-08:002015-03-20T06:29:55.505-07:00Second win of the seasonTwo starts, two wins for the year.<br />
The <a href="http://indoortriathlonusa.com/" target="_blank">Indoor Triathlon USA</a> a great early season race and it hurts! You have to push hard, not knowing where the rest of the competition is.<br />
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--- Kjell</div>
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<br />IronHamburgerhttp://www.blogger.com/profile/17823685085868900386noreply@blogger.com0tag:blogger.com,1999:blog-31203651.post-19074830451612933282015-02-22T10:50:00.000-08:002015-02-28T04:51:06.211-08:00Season startNot a bad start in the season. Win at our local 5km in 16:42min<br />
But most important, my two girls where there. Love you guys so much!<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjJOTnl5uBKhsS3keShj9KJ6mWwqZINDsMeAFNu-UnViJWXjh1y_x08B7uUFVvhuWQkTfHKmAQRxG0k3mdpA84T7QKVtljjEts-xg36FgkPOxczQ7f_disgG8TaOzedz_qUMAG7/s1600/IMG_6114.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjJOTnl5uBKhsS3keShj9KJ6mWwqZINDsMeAFNu-UnViJWXjh1y_x08B7uUFVvhuWQkTfHKmAQRxG0k3mdpA84T7QKVtljjEts-xg36FgkPOxczQ7f_disgG8TaOzedz_qUMAG7/s1600/IMG_6114.JPG" height="240" width="320" /></a></div>
--- KjellIronHamburgerhttp://www.blogger.com/profile/17823685085868900386noreply@blogger.com0tag:blogger.com,1999:blog-31203651.post-75107542718131581032015-01-03T04:51:00.000-08:002015-02-28T04:52:05.571-08:00Welcome 2015New Year, new challenges and a new family members.<br />
Love you KyraIronHamburgerhttp://www.blogger.com/profile/17823685085868900386noreply@blogger.com0tag:blogger.com,1999:blog-31203651.post-61998521521428457122014-12-13T06:01:00.000-08:002014-12-13T06:01:00.173-08:00Working Hours Mean Working Hours<div style="box-sizing: border-box; font-family: aleoregular, sans-serif; font-size: 17px; line-height: 29.75px; margin-bottom: 25px;">
When many Americans think of <span style="box-sizing: border-box;">Germany</span>, images of WWII soldiers and Hitler often come to mind. But what many people don’t realize is that Germany is the <span style="box-sizing: border-box;">industrial powerhouse</span> of Europe, and is a <span style="box-sizing: border-box;">leading manufacturer</span> of goods for export to developing Asian nations. We don’t hear about the superiority of German engineering in <span style="box-sizing: border-box;">Volkswagen commercials</span> for nothing!</div>
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The economic engine of the EU, Germany single-handedly <span style="box-sizing: border-box;">saved the Eurozone</span> from collapse in 2012. At the same time, German workers enjoy <span style="box-sizing: border-box;">unparalleled worker protections</span> and shorter working hours than most of their global counterparts. How can a country that works an average of <span style="box-sizing: border-box;">35 hours per week</span> (with an average <span style="box-sizing: border-box;">24 paid vacation days</span> to boot) maintain such a <span style="box-sizing: border-box;">high level</span> of productivity? </div>
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<a href="http://knote.com/2014/11/10/why-germans-work-fewer-hours-but-produce-more-a-study-in-culture/" target="_blank">Working Hours Mean Working Hours</a></div>
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--- Kjell</div>
IronHamburgerhttp://www.blogger.com/profile/17823685085868900386noreply@blogger.com1tag:blogger.com,1999:blog-31203651.post-77767860755766800812014-11-22T05:59:00.000-08:002014-11-23T06:00:08.594-08:00WELCOMEOur new family member is born and home. <br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgACgdRgqSkLYGkEAkx2qycW-RfdJasKG9B-G9cowefKCQnqrG-VSbAEc29CiHl0l_2XwfGrpeSG31OiQ8FR9X8Fncw059__G0AbD9uPdxk9n3NHm25ZcjVdkd-Zf8vo3_h4Oo6/s1600/Screen+Shot+2014-11-23+at+05.56.34.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgACgdRgqSkLYGkEAkx2qycW-RfdJasKG9B-G9cowefKCQnqrG-VSbAEc29CiHl0l_2XwfGrpeSG31OiQ8FR9X8Fncw059__G0AbD9uPdxk9n3NHm25ZcjVdkd-Zf8vo3_h4Oo6/s1600/Screen+Shot+2014-11-23+at+05.56.34.png" height="289" width="320" /></a></div>
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We love her so much!!!</div>
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--- Kjell</div>
IronHamburgerhttp://www.blogger.com/profile/17823685085868900386noreply@blogger.com2tag:blogger.com,1999:blog-31203651.post-2316771855537574422014-10-18T11:46:00.000-07:002014-11-11T09:48:32.632-08:00Marathon win #10<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEipf9smqwuQRnZI8FSN33iVjbpgW4sd2H59Bhrl4Gmlld-Z3s09IIg6x0XR5OJXx_igx_WNofIA0WGPm4Mj5Powj7jGE7fmr6I6VzHfNZoePgkx3lKCreLg0wSYiuVljJhfbdZm/s1600/Screen+Shot+2014-10-23+at+08.34.46.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="215" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEipf9smqwuQRnZI8FSN33iVjbpgW4sd2H59Bhrl4Gmlld-Z3s09IIg6x0XR5OJXx_igx_WNofIA0WGPm4Mj5Powj7jGE7fmr6I6VzHfNZoePgkx3lKCreLg0wSYiuVljJhfbdZm/s320/Screen+Shot+2014-10-23+at+08.34.46.png" width="320" /></a></div>
I won my 10th Marathon. Not my fastest run, but with little training and the experience of 70+ Marathons, I pulled of another victory. --- Kjell<br />
PS: Thank you CDA Press for the great picture!IronHamburgerhttp://www.blogger.com/profile/17823685085868900386noreply@blogger.com1tag:blogger.com,1999:blog-31203651.post-47897760279573950682014-09-27T05:00:00.000-07:002014-10-04T13:20:28.946-07:00Kona time againSame procedure than every year!<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiXFDM1JfrYid84LA7w8YAi1I5ExLeOQOUTkkQXmsrJ3M7TiDhL24BGHIzn-o25Qju-kpn1Fs1suE8buFuftjoc74gj_NyDUlA_ZrZANsv3b5JJ6GD1DFAG614pL0ohK5L02GQY/s1600/DSC_0035.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiXFDM1JfrYid84LA7w8YAi1I5ExLeOQOUTkkQXmsrJ3M7TiDhL24BGHIzn-o25Qju-kpn1Fs1suE8buFuftjoc74gj_NyDUlA_ZrZANsv3b5JJ6GD1DFAG614pL0ohK5L02GQY/s1600/DSC_0035.JPG" height="214" width="320" /></a></div>
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ALOHA --- Kjell</div>
IronHamburgerhttp://www.blogger.com/profile/17823685085868900386noreply@blogger.com0tag:blogger.com,1999:blog-31203651.post-2804929329991686772014-09-13T04:33:00.000-07:002014-10-04T13:21:22.878-07:00Akecheta - my native name (online questionare)<br />
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<span style="background-color: black; font-family: Arial, Helvetica, sans-serif; font-size: 18px; line-height: 28px;">Akecheta translates to Fighter. You stand up for what your believe in, nobody can stop you once you've found your passion. One of your best qualities is that not much can bring you down, so people can always count on you to help them out.</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgjEPmrhO5RSDG0wKLJa-oaJdZMXQ7Knj5G5Og9ZCpQ65NqPE4NBdhE0yaCQ19LiN9NJsLAZgHKy3tzV9rfn6BVrctVik5-ovjHDiURIJ4F-fYrF2EkLUf3xETnsFLuMeiPcuop/s1600/3a5ed066-6395-476d-909a-dfb81df171ad.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="background-color: black; color: black; font-family: Arial, Helvetica, sans-serif;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgjEPmrhO5RSDG0wKLJa-oaJdZMXQ7Knj5G5Og9ZCpQ65NqPE4NBdhE0yaCQ19LiN9NJsLAZgHKy3tzV9rfn6BVrctVik5-ovjHDiURIJ4F-fYrF2EkLUf3xETnsFLuMeiPcuop/s1600/3a5ed066-6395-476d-909a-dfb81df171ad.jpg" height="240" width="320" /></span></a></div>
<span style="font-family: Arial, Helvetica, sans-serif;"><div style="background-color: black; text-align: center;">
--- Kjell</div>
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IronHamburgerhttp://www.blogger.com/profile/17823685085868900386noreply@blogger.com1tag:blogger.com,1999:blog-31203651.post-27785284063679395482014-06-29T20:30:00.000-07:002014-07-02T05:19:05.436-07:00#22 in the booksThanks to everyone for the support.<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhfIiuTt3-lh9CCf8n8w04dKRWAjWOmC2hjEH1zkD_OCujZJSszF548VkVa0oucRx-Py6K9lmrv6ImbHlLBB2EtfFRfZ1oM3YdCtHnilvvG_OGiXDXhURSO0KHeQkreNmXcyirx/s1600/photo+2.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhfIiuTt3-lh9CCf8n8w04dKRWAjWOmC2hjEH1zkD_OCujZJSszF548VkVa0oucRx-Py6K9lmrv6ImbHlLBB2EtfFRfZ1oM3YdCtHnilvvG_OGiXDXhURSO0KHeQkreNmXcyirx/s1600/photo+2.JPG" height="320" width="240" /></a></div>
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I had a good Ironman this year.</div>
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--- Kjell</div>
IronHamburgerhttp://www.blogger.com/profile/17823685085868900386noreply@blogger.com0tag:blogger.com,1999:blog-31203651.post-90565817830540369752014-04-19T04:28:00.000-07:002014-04-19T04:28:00.037-07:00Indy my running partner ...<span style="font-family: Arial, Helvetica, sans-serif;">She is a great running partner!</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">"<span style="background-color: white; color: #333333; line-height: 21px;">Enter the best personal trainer you might ever find -- your dog! Think about it: no need to make polite conversation</span>" - <a href="http://www.runnersworld.com/running-with-dogs/make-your-dog-your-running-partner?cm_mmc=Facebook-_-RunnersWorld-_-Content-Training-_-HowToRunWithDog" target="_blank">runnersworld.com</a></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">--- Kjell</span>IronHamburgerhttp://www.blogger.com/profile/17823685085868900386noreply@blogger.com1tag:blogger.com,1999:blog-31203651.post-36844514411585106012014-04-12T05:51:00.000-07:002014-04-13T05:52:07.423-07:00LGI certificationGetting LGI certified. This weekend is the start of the class.<br />
Lets see how it goes.<br />
One thing is for sure, it makes it for a long week/weeks.<br />
--- KjellIronHamburgerhttp://www.blogger.com/profile/17823685085868900386noreply@blogger.com0tag:blogger.com,1999:blog-31203651.post-86373706289779601232014-03-29T03:31:00.000-07:002014-04-16T06:31:48.607-07:0025.000I am keeping it up.<br />
25000 pages views as of today.<br />
--- KjellIronHamburgerhttp://www.blogger.com/profile/17823685085868900386noreply@blogger.com0tag:blogger.com,1999:blog-31203651.post-83879064095810653112014-03-22T09:54:00.000-07:002014-03-23T07:55:03.639-07:00Win #2Today, I experimented with a long run and a hard race. I started at 5am for a 18 mile long run.<br />
Got home ate some and drove to race a 5km race at the <a href="http://www.freemansd.org/site/default.aspx?PageType=3&DomainID=1&ModuleInstanceID=290&ViewID=047E6BE3-6D87-4130-8424-D8E4E9ED6C2A&RenderLoc=0&FlexDataID=5118&PageID=1" target="_blank">Freeman HS</a>.<br />
Time was slow (18:12min), but I felt pretty good for the first 2 miles, than my legs locked up.<br />
Good test and another win in the books.<br />
--- KjellIronHamburgerhttp://www.blogger.com/profile/17823685085868900386noreply@blogger.com0tag:blogger.com,1999:blog-31203651.post-64319944255187060792014-03-15T05:57:00.000-07:002014-04-13T05:57:44.422-07:00Bread<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh5vitNQQrrhtPwfEBv44ZRwseqQO3IWIrhZ9vUlygS5H3XZY9eQYpiSxOfyBWJ1v9GYHdJb-s0vX7njJQ80AQKgZN-xV8Up2LN36OpomUGfMRyhGmzqhLxHe_0Vi8hT8x8GYUa/s1600/photo+4.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh5vitNQQrrhtPwfEBv44ZRwseqQO3IWIrhZ9vUlygS5H3XZY9eQYpiSxOfyBWJ1v9GYHdJb-s0vX7njJQ80AQKgZN-xV8Up2LN36OpomUGfMRyhGmzqhLxHe_0Vi8hT8x8GYUa/s1600/photo+4.JPG" height="320" width="320" /></a></div>
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Best bread is your own bread. And it is inexpensive/easy!</div>
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--- Kjell</div>
<br />IronHamburgerhttp://www.blogger.com/profile/17823685085868900386noreply@blogger.com0tag:blogger.com,1999:blog-31203651.post-57522012684256079512014-03-08T04:30:00.000-08:002014-03-08T04:30:00.457-08:00Honor<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEirC6LWG5t66QFLKoRMb-As93k0s_fs3agp5AbgyLMqvbaw2DyMxjlWciomAoLhkwxg4O_fhJyoO2kIv1vKvxaBP7nL4V-qhBCJtLdMPu3_RHmCZwv5pEt0hvHMfFm0MdEUGfra/s1600/Screen+Shot+2014-03-07+at+05.51.48.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEirC6LWG5t66QFLKoRMb-As93k0s_fs3agp5AbgyLMqvbaw2DyMxjlWciomAoLhkwxg4O_fhJyoO2kIv1vKvxaBP7nL4V-qhBCJtLdMPu3_RHmCZwv5pEt0hvHMfFm0MdEUGfra/s1600/Screen+Shot+2014-03-07+at+05.51.48.png" height="320" width="283" /></a></div>
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What an honor to receive this award for my work in 2013!</div>
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--- Kjell</div>
IronHamburgerhttp://www.blogger.com/profile/17823685085868900386noreply@blogger.com0tag:blogger.com,1999:blog-31203651.post-37325994717993315462014-03-01T04:30:00.000-08:002014-03-07T05:56:37.865-08:00First race … first winGreat to start the racing year with a win. Snowy and windy conditions. I still pulled off a controlled 5km win - in 16:58min! There was room to the second guy and in my speed;)<br />
--- KjellIronHamburgerhttp://www.blogger.com/profile/17823685085868900386noreply@blogger.com1tag:blogger.com,1999:blog-31203651.post-23784006333386632742014-02-22T08:15:00.000-08:002014-02-22T08:15:01.306-08:00Long brick<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjcTY3y0xui8vJE6IwX_QheFYv_ugDYE8TXebEmM_YAJlZHSesBQVDp0selYczMqZkcG1QKITfFQR0Uf_NnCXVWXwOfQkY5Pr9tzlxeOYUKqPR4VQq5q3qLG1dgi7fvFNF4slia/s1600/Screen+Shot+2014-02-19+at+05.27.31.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjcTY3y0xui8vJE6IwX_QheFYv_ugDYE8TXebEmM_YAJlZHSesBQVDp0selYczMqZkcG1QKITfFQR0Uf_NnCXVWXwOfQkY5Pr9tzlxeOYUKqPR4VQq5q3qLG1dgi7fvFNF4slia/s1600/Screen+Shot+2014-02-19+at+05.27.31.png" /></a></div>
Lets get this done, team! --- KjellIronHamburgerhttp://www.blogger.com/profile/17823685085868900386noreply@blogger.com0tag:blogger.com,1999:blog-31203651.post-56295316853592908122014-02-15T03:30:00.000-08:002014-02-19T08:23:27.239-08:00It is amazing what nature has to offer ...<div style="color: #4d4d4d; text-align: right;">
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<span style="font-family: Arial, Helvetica, sans-serif;">Biestmilch, also known as Colostrum, is one of the most powerful substances </span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">developed </span><span style="font-family: Arial, Helvetica, sans-serif;">by nature to support life.</span></div>
</div>
<div style="color: #4d4d4d; text-align: right;">
<div style="line-height: 19px;">
<span style="font-family: Arial, Helvetica, sans-serif;">Experience the Power of Biestmilch Immunity for more stress-resistance and well-being that you may stay healthy in competition and everyday Life.</span></div>
<div style="line-height: 19px;">
<span style="font-family: Arial, Helvetica, sans-serif;">--- <a href="http://biestmilch.com/">Biestmilch.com</a></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">--- Kjell</span></div>
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IronHamburgerhttp://www.blogger.com/profile/17823685085868900386noreply@blogger.com0tag:blogger.com,1999:blog-31203651.post-74559825696653659502014-02-08T04:30:00.000-08:002014-02-11T06:33:19.125-08:00Loving the snow<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj08638joLXARYhzggzVd2es2qltiS8FFaCGlNOuTyshaSTV6KVgAx55Tys-DZKriSapTaKpX9SMyvt1LczN8ntWlsMEHo5iBEdMvPf2lqlwNZQNE3NiU7UTbyRnZOzXSEaeVNX/s1600/Screen+Shot+2014-02-11+at+06.29.24.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj08638joLXARYhzggzVd2es2qltiS8FFaCGlNOuTyshaSTV6KVgAx55Tys-DZKriSapTaKpX9SMyvt1LczN8ntWlsMEHo5iBEdMvPf2lqlwNZQNE3NiU7UTbyRnZOzXSEaeVNX/s1600/Screen+Shot+2014-02-11+at+06.29.24.png" height="318" width="320" /></a></div>
Indy is loving life and the snow!!! --- Kjell<br />IronHamburgerhttp://www.blogger.com/profile/17823685085868900386noreply@blogger.com0