Wednesday, June 30, 2010


Hello JULY, it is a very important month for us;) --- Kjell
PS: Man just 18 days to go .... slow down July, please!

Tuesday, June 29, 2010


Like this one: "The point of living and of being an optimist, is to be foolish enough to believe the best is yet to come." [author: - Peter Ustinov] --- Kjell

Monday, June 28, 2010

Favorite shot from sunday

This is my favorite shot from sunday. Well maybe there are other once. I took so many, I have not looked at all of them --- Kjell

Sunday, June 27, 2010

My article on

Here have a look. My article on Biggest german speaking triathlon website --- Kjell

Saturday, June 26, 2010

Ironman CDA

Ironman CDA is on today. I will be down there, but just as a Journalist, spectator and later as a Volunteer. Will be less fun that doing it for sure!!! --- Kjell

Friday, June 25, 2010

Running ...

around town, I love it! --- Kjell

Thursday, June 24, 2010


Have a hard time to sleep! Why? --- Kjell

Wednesday, June 23, 2010

Tuesday, June 22, 2010

I ...

wanna start on sunday?!!!!! Keep your fingers crossed --- Kjell

Monday, June 21, 2010


for listening weather. It gets warmer and tomorrow we hit 80! Yes --- Kjell

Sunday, June 20, 2010

Weather ...

please get warm! --- Kjell

Saturday, June 19, 2010

One week

until Ironman CDA. And so far I´m not racing,but volunteering. Will be hard! --- Kjell

Out there

I´m out near by St. Maries to help with the Birds. I´m excited! --- Kjell

Thursday, June 17, 2010

Miss Hamburg

I do miss my Hamburg allot! --- Kjell

Wednesday, June 16, 2010

rain rain rain

here in CDA. We had some summer on the weekend and now rain for days again. Enough! --- Kjell

Tuesday, June 15, 2010

Still sour

My legs are still burning. Man running 52 miles is hard on your body. Ironman is allot easier to do. --- Kjell

Monday, June 14, 2010

Sunday, June 13, 2010


I´m tired!!! --- Kjell


of mind/body/character test! I´m excited --- Kjell

PS: I got 2nd place! YES!!! I´m happy!!!

Saturday, June 12, 2010


The Xterra is on today. Dont know if I should. --- Kjell

... I didn´t do it. 50 Miles tomorrow is enough right now;)

Thursday, June 10, 2010

Weekend decision

Another one of those hard calls for the weekend. Don´t know what to do / race this weekend. There is a Xterra near by, that I always wanted to do. And the 50 miler, that would be another fantastic challenge and test for my body/mind/character. Don´t know yet? --- Kjell

Office work

Today I got allot done on my laptop. This that had to be done and needed to be send out. Not fun, but needed --- Kjell

Tuesday, June 08, 2010

Around the clouds

Today was one of those days where I managed to train around all the clouds out there. Very lucky --- Kjell

Monday, June 07, 2010


ride on the Ironman course here in CDA, Idaho --- Kjell

Sunday, June 06, 2010

5th place

with the fastest run split for the day. I´m ok with that result 7 days after my Marathon win in CDA. Bad swim, no punch in my legs for the bike and running always works?!!! Thanks to the Radiant Lake Triathlon Crew, see you at Race the River. --- Kjell

Saturday, June 05, 2010

Radiant Lake Triathlon

I´m number 409. Wish me luck --- Kjell


Man the Radiant Lake was cold today. I went for a short swim in the 63F Lake and my fingers/hands/arms went numb --- Kjell

Thursday, June 03, 2010

Why not

race on sunday again;) I saw this Triathlon and it looks like a cool race. Radiant Lake Triathlon --- Kjell

Wednesday, June 02, 2010

Title story ;)

Title story, after my win last sunday here in CDA: CDA Press --- Kjell

What I´m doing

"The other side to this is that the fields in WTC races may be compromised due to this. Those athletes who may not be at the top of the field will look to races that are not attended by the stars of the sport. This will in turn keep fields across the world to only a handful of professionals. For the sports elite it makes no difference as they will generally finish where they need to be in order to get paid. But for the WTC brand it may have an impact if they cannot secure a raft of big names. In saying that the 70.3 races this season have been well attended. The spin off benefit is that independent races like the Challenge Series and other events such as Wildflower will see plenty show up because they are not aligned so the 8% rule is out the window." [source: firstofthebike] --- Kjell