Thursday, September 30, 2010


Sorry Mom! --- Kjell

Wednesday, September 29, 2010


Today is a very stressful day here on Hawaii. I know I´m on Hawaii, but I cannot enjoy it at all. "Stress is a term in psychology and biology, first coined in the biological context in the 1930s, which has in more recent decades become a commonplace of popular parlance. It refers to the consequence of the failure of an organism – human or animal – to respond appropriately to emotional or physical threats, whether actual or imagined.[1]" [] --- Kjell

Tuesday, September 28, 2010


The look between some palm trees--- Kjell

Monday, September 27, 2010


? on Hawaii ... --- Kjell

Sunday, September 26, 2010

... Grandmo

Well I had nothing to say after my grandmo shut me up;) After my last race, where I got 3rd, she asked me: "Why did you win?" Totally serious, she did not understand. Talking about expectation level! I love her. --- Kjell

Saturday, September 25, 2010

Happy Birthday

Happy Birthday OMA/Nana. --- Kjell

Friday, September 24, 2010

Run in the Sun

My first run on Big Island after a year. Nice to be in the sun again. Ran early so it wasnt as warm as I like! --- Kjell

Thursday, September 23, 2010

Wednesday, September 22, 2010


Some work here in LA, to get the Biest out there. --- Kjell

Tuesday, September 21, 2010


LA here we come! A few days work on the mainland before leaving for the island! Always follow us on twitter/Facebook/Biest-Athletes-in-the-wild--- Kjell


With the Biestmilch Crew in Wiesbaden! --- Kjell

Sunday, September 19, 2010

Getting ready ...

to be on the road again. Tomorrow to Wiesbaden. Wednesday towards LA and then a few days later to Kailua Kona. Will be fun and hard work --- Kjell

Saturday, September 18, 2010

I miss you love

Miss you ... --- Kjell


I wanted to give my body a quick push and signed up for the 10 km run in Travemünde, Baltic Sea. Let´s see if I can repeat my time from early in the season, where I won a 10 km in 35,06min! Happy feet --- Kjell

Friday, September 17, 2010


Today, after getting tons of things done. I visited Hansa, my sisters horse.

Was fun Sinje. --- Kjell

Wednesday, September 15, 2010


I´m with my Nana/Oma at the baltic sea. Helping her in the garden and fixing things in the house! Love you Oma --- Kjell

Tuesday, September 14, 2010


Got tested yesterday. All well, but it is always wired to do it in front of the tester:( --- Kjell

Monday, September 13, 2010


There is so much paperwork pile up. Need to get it done! --- Kjell

Sunday, September 12, 2010


Well done Max! 6th place with your delayed start is fantastic. --- Kjell


I made it to Hamburg --- Kjell

Saturday, September 11, 2010

On the

road again. Love you honey --- Kjell

Friday, September 10, 2010


Packing :( --- Kjell

Thursday, September 09, 2010

Wednesday, September 08, 2010


Indy our dog is in perfect shape! Doc visit and shots done! --- Kjell

Monday, September 06, 2010

Great wedding

Curtis and Sarah´s wedding was outstanding, thank you guys:
Love you honey: --- Kjell

Labor day

Happy Labor day! Blake is studying and I fix some things in our condo! --- Kjell

Sunday, September 05, 2010


home in Moscow. It feels so good to be in your own 4 walls!!! --- Kjell

Saturday, September 04, 2010

Thursday, September 02, 2010

Car is ready, now

packing for our road trip to Portland. For Curtis and Sarah´s weeding. --- Kjell

Wednesday, September 01, 2010


We are getting a new fridge. Refrigerator was my favorite word, when I learned english. I don´t know it just sounds cool --- Kjell