PAIN ...

Saw this two days ago during the Marathon:

We have done it ...

Sandy had a PR for the 10k --- FANTASTIC!!!
Paul had a good Marathon, even beeing sick and had a hard time to train --- GREAT job!!!
Danny (Pauls son) did his first Marathon and we made it under 4h --- Great Danny and enjoy the party tomorrow!
A good recouvery and a fun Monday --- Kjell

MARINE CORP MARATHON

I´m back in the Washington area, to do my "post-season friend-support run". Coming here to pace Paul Z., that was the plan. Sadly Paul feels not to good, so he wants me to run with/for Danny his son. I´m happy to do that and for sure we will have a fun time today. It will be Dan´s first Marathon, so it will be my job to slow him down. Sounds strange but most firsttimers overpace and pay at the end of the run. If you are interessted, here is "the course" and the set up is realy nice. Happy running --- Kjell
PS: And Sandy May (my running friend)is doing the 10k race today, good luck!

friend getting ready for IM Florida ...

S&P-Lorenz getting ready for the Ironman Florida.
430 LORENZ PHILIPP
2127 LORENZ SARAH
Check their Blog and safe training the last days.
Happy feet --- Kjell

T-Shirt Quilts ...

I think this is a great idea for all who have way to many t-shirts in their closet...: "Keepsake Theme Quilts will be treasured for years to come. You may have a collection from your favorite sport, hobby, or special vacation. You may be looking for the perfect gift to commemorate a family member's high school or college adventures. You may want to honor a special occasion, such as a birthday, wedding or retirement. We can help you transform a drawer of Tshirts into a special keepsake that is attractive and functional." [source: tshirtquilts] Have a good run, I had a "rain-run" --- Kjell

Interview mit Chris McCormack ...

Some news about the Worldcamp: "Interview mit Chris McCormack" He will race within the Silverman. CRAZY! Good Luck --- Kjell

Listen ...

Found this on my coffee cup this morning (6am, after running at 4:30am): "You can learn a lot more from listening than you can from talking. Find someone with whom you don´t agree in the slightest and ask them to explain themselves at length. Then take a seat, shut your mouth, and don´t argue back. It´s physically impossible to listen with your mouth open." [source: John Moe]
This saying is true and I practise it quite often without thinking about it. But I got often told you are shy, to quite, not interessted or so. But if you realy listen you shut up!
So try to listen --- Kjell

the day after ...

... the day after and the most important question: "What hurts the most?" They liked it ... Thanks to Susann and Norbert - Kjell

Ironman Trailers ...

Here you can find some nice couverage on insideIronman. But we have the "real" insider trailer. Met Chris - Macca and Nicole a couple times and couvered it for you. Our Biestmilch Gang was bussy these days ...
Have a look - Kjell

Asia meets Europe on Hawaii ...

Some fun interviews on Hawaii.
ALOHA --- Kjell

Moscow ...

The weather here in Moscow Idaho.
Happy rain --- Kjell

Back from Hawaii ...

"Today we came back from our exciting journey to the IRONMAN world championship in Kailua Kona, Hawaii..." ALOHA --- Kjell

www.ohmoor97.de

We have our own, Highschool "Ohmoor" webside now. THANKS to Martin and Carsten.
Have a fun day --- Kjell

"We did it..."

You need to see this for sure: "Chris McCormack on his last meters to the big titel" WHAT A DAY. ALOHA --- Kjell

done that: Alle Zeichen auf Sieg! Chris und Nicole und unsere geheimen Zeichen!...

Have a look, I made the pictures: "Alle Zeichen auf Sieg! Chris und Nicole und unsere geheimen Zeichen!" It was so much fun, even we work many hours. ALOHA --- Kjell

CONGRTAULATION to all the finishers...

What a day, many hours of work and exitment. I wanna be back as an athlet for sure. But for now congratulations to all finisher. ENJOY and check our mediacenter from Hawaii. ALOHA --- Kjell

HAPPY BIRTHDAY ...

HAPPY BIRTHDAY MOM:
ALLES GUTE MOM
dein Kjell

CONGRATULATIONS to CHRIS ...

CONGRATULATIONS to CHRIS ... YOU DID IT. AMAZING.
ALOHA --- Kjell

IRONMAN HAWAII is on ...

THE BIG SHOW IS ONE: IRONMAN HAWAII GOOD LUCK to everyone!!!
MOSTLY to NICOLE LEDER (#64) and Chris McCormack (#2). GOOD LUCK!!!!!!!!
ALOHA from BIG ISLAND. Kjell
check some stuff online!

KUHHUHUAUHE.com

You must see this ... KUHHUHUAUHE.com [source: Biestmilch.com]
ALOHA Kjell

Nicole Leder and Chris McCormack share the last BIEST BOOSTER on the island...

CHECK THIS: Nicole Leder and Chris McCormack share the last BIEST BOOSTER on the island ALOHA --- Kjell

Geographic Coordinates ...

Geographic Coordinates - Hawaii BIG ISLAND: Latitude/Longitude (Absolute Locations) "Hilo: 19º 43' N, 155º 05' W
Latitudes and Longitudes (specific details) here! Relative Location Hawaii is positioned in both the northern and western hemispheres. It's located in the North Pacific Ocean just a few degrees south of the Tropic of Cancer, approximately 2,550 miles southwest of Los Angeles and about 3,900 miles southeast of Tokyo. Because of its isolated location, Hawaii is not considered a part of the North American Continent." [source: worldatlas.com] ALOHA --- Kjell

Picture of the Alii Drive/Lava Java Webcam ...

Have a look on the Alii Drive / Lava Java Webcam: I you don´t wanna be seen, just sit somewhere else or do not go there. The place is allways bussy, during Ironmanweek. Your choise to go ... ALOHA --- Kjell

Interview mit Nicole ...

Interview mit Nicole Leder ... ALOHA --- Kjell

Interview mit Chris ...

Interview mit Chris McCormack ...
ALOHA --- Kjell

Mauna Kea ...

The Biestmilch Team went up to the Mauna Kea and we did some movies and I did a ton of pictures:
ALOHA Kjell

BIESTMILCH-Team is waiting ...

We are waiting... --- ALOHA Kjell

Encounter with our BIEST BOOSTER protagonists ...

Have a look: "Encounter with our BIEST BOOSTER protagonists" I made the pictures ... ALOHA Kjell

MEDIAZENTRUM HAWAII

Have a look and visite the Biestmilch Mediazentrum Hawaii!
Mit Sicherheit einen Blick wert, das Mediazentrum Hawaii!
ALOHA from the BIG ISLAND --- Kjell

SIMPSON FUN

The Simpson Film webside, has the feature to create a own Simpson character. Have a look:
ALOHA --- Kjell

what a day ...

The weather here on Big Island is unusall. It is realtivly nice, not to hot and humid. And it is raining allot. Yesterday, we had a rain day. "Pouring rain" [source: Biestmilch Blog]. After my run this morning, this day looks much better. ALOHA --- Kjell

weather ...

in Hamburg: 12C
in Kailua Kona: 29C
in Washington: 16C
in Moscow: 8C
... guess where I´m?
ALOHA --- Kjell

meaning of life ...

Found this today: ... I wanna be ...
ALOHA --- Kjell