I arrived 3 days ago and my system is still struggeling with the sleeping rhythm. The Biestmilch Booster defently helped to get close, but I´m up since 5am this morning and no way to go back to sleep.
Here a short definition what a Jet Lag is: "Jet lag, also jetlag or jet-lag, is a physiological condition which is a consequence of alterations to the circadian rhythm. Such alterations result from shift work, daylight saving time, altered day length, or as the name implies, transmeridian travel as on a jet plane. They are known as desynchronosis, dysrhythmia, dyschrony, jet lag, or jet syndrome. The condition is generally believed to be the result of disruption of the "light/dark" cycle that entrains the body's circadian rhythm. It can be exacerbated by environmental factors." [source: wikipedia] Have a good night sleep --- Kjell
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