HHH

"Welcome to the home page for the world's most eccentric running club, the Hash House Harriers. Now with 1987 hash groups registered in the world directory, located in 1298 cities in 185 countries, it is easier than ever for you to find fun, trail, and friendship where you live. ..." (source: Hash House Harriers) Sounds like fun --- Kjell

Hamburg

From the air or on my feet, I just miss you city: Hamburg! --- Kjell

HP

Harry Potter time. After reading/listening to all books, now its time to watch the movies. Today: Harry Potter and the Sorcerer's Stone/Harry Potter and the Philosopher's Stone. Good start --- Kjell

Welcome little ...

Not sure what his name is yet. But welcome anole lizard. --- Kjell

100miles

This looks like fun!!! One day, hopefully sooner than later. --- Kjell

Alone

"There’s something soothing and peaceful about running alone." --- Kjell

Lets not complain so much!

"I had no shoes and complained, until I met a man who had no feet."
- Indian Proverb
--- Kjell

Biestmilch and other super-foods

This article on active.com is interesting, but forgets the most powerful food out there ... Biestmilch!
"... Here are the top 10 super foods for endurance athletes that should be staples in your diet. Oatmeal, Cherries, Kale ..." Enjoy --- Kjell

It is OFFSEASON

"The leaves have turned. The air is crisp. The medals from a summer's worth of triathlons are pinned to your board in the kitchen. But now the calendar is blank until the end of the year. Should you be racing in the offseason? If so, what races should you pick to enter?
Ask a few people and you will get a surprisingly diverse set of answers. To arrive at the best answer, you will need to decide what is most important to you. Consider which of these three (very different) goals is at the top of your list:
- Build the right base for next year.
- Strengthen your run.
- Stay fit, but having some fun. ..." [source: active.com / author: Paul Tyler] --- Kjell

this is great ... America

Found this song. Hilarious;) --- Kjell

How to Learn From Your Triathlon Season

"After months of training hard and racing harder, it's tempting to quickly switch into offseason mode and turn your attention to new activities.
But before you pack up the bike and put away the swim fins, you owe it to yourself to thoroughly review what happened (and what didn't) during the race season. This allows you to build on your recent experiences and create an even more rewarding, faster and successful triathlon season next time. ..." [source: active.com author: Chris Janzen] --- Kjell

IMissHH

"Missing Hamburg, is like missing a tooth - you can live without it, but you cannot stop thinking about it!" --- Kjell

"Why care about the Euro?"

"Why care about the Euro?" a well written article in the actual time magazin. Author Rana Foroohar Males it clean, we are involved and part of the whole picture. --- Kjell

Lizard

We might get one of these, a rescue!!! --- Kjell

HappY Halloween

Lots of C ... andy today. Enjoy --- Kjell

2. place

within the Tri Cities Marathon. Done and done! --- Kjell

18. Race tomorrow

This is a fantastic season so far. 18. races and 12 wins! Let's see what I can do tomorrow, with the little I did the last few weeks! --- Kjell

I am here to win

Great read: "I get asked all the time about my typical training week, and my answer is always the same: there is no typical training week. I build on what I call a skeleton, but the specifics are based on how I feel that week. That’s why I’ve gotten the “fluffy” label. Everybody else thinks you set a routine and then gut through it no matter how tired you are or how much you hurt. That’s not how I do things. I listen to my body, and that’s why I don’t get injured. ..." (source: slowtich) --- Kjell

Our service

"Fitness Assessments: We provide an initial fitness assessment for new members, checking body composition, cardio health and endurance, flexibility and strength. Also, a suitable exercise program is designed for the member and after 2-3 months patrons are reassessed for progress.
Specialized Incentive Programs & Events: These include Fitness Challenges, 100 Mile Club, Fun Runs, and more.
Personal Training: Fitness Specialists are available to assist patrons with their exercise programs.
Aerobic Classes: Spin, Step, Dance, & Yoga classes are offered daily.
Basketball / Volleyball: There are leagues for both Basketball & Volleyball. The Wellness Center also hosts an annual basketball tournament. ..." (source: BMC/WC)--- Kjell

Running long

Running an Ultra is a debate with yourself. Arguments come and go, you need to be strong to win the debate. --- Kjell

Strongman Japan

Thinking about doing the Strongman Japan in 2012. Love the race and the area. Lets see! --- Kjell

Good old days

I do miss the good old days sometimes. Traveling, Racing and experiencing the world. But settling in feels good to. Way more structure and security. I love life --- Kjell

Audio Books

I enjoy listening to audio books in the car. Driving 2h a day feels wastefull. But listening to a good book changes it all. --- Kjell

Blogging

... is work, but I enjoy sharing things that are in my mind. I enjoy feedback as well. Thank you! --- Kjell

Early bird

I was always a early bird. Now 4am is noit a big deal anymore. --- Kjell

Dogs

"What are the best dogs for running?" ... our dog Indy, for sure. --- Kjell

Good day

"Today is a good day to run! Is there ever a bad day?!" --- Kjell

Happy Birthday Mom

HDGDL, einen schoenen Geburtstag, Happy Birthday Mom. --- Kjell

6th

Today there was only 6th for me! All I had working so much for the team, but I am happy. --- Kjell

Win #12

Won the Palouse 7km run today. Fun race!!! --- Kjell

I won the Palouse Tri

It was a nice piece of work. I won the Palouse Tri in Moscow ID. Yes, win # 11 for 2011 --- Kjell

Deutsches Fest

Looks like fun. --- Kjell

Dreaded Bonk

"Often, people associate the word “bonk” with “hitting the wall” during endurance events. For endurance athletes it is a sudden and overwhelming feeling of running out of energy. You were running or riding along at what seemed like a manageable pace, then seemingly without warning your legs turned to cement. With heavy legs, a body-wide feeling of fatigue and sometimes dizziness, you are forced to stop." [source: http://www.active.com/triathlon/Articles/Everything-You-Need-to-Know-About-the-Dreaded-Bonk.htm?cmp=306&memberid=29745281&lyrisid=22866001] --- Kjell

smile

"When you went into the woods you got me.
You hated me, yet you wanted to find me.
You went home with me cause you couldn’t find me.
What was it?"



Answer: A splinter ;)
--- Kjell

TWC

Thanks to TWC, no Internet all sunday. --- Kjell

13. race in 2011

... and a win. I won the Hells Gate Duathlon with almost 3 minutes! Happy!! --- Kjell

Caffeine

"Caffeine has a place before, during and after workouts when you want to perform your best. Here, Applegate explains how athletes at all levels can take advantage of its boost. ... " [source: active.com] --- Kjell

6 Ways to Develop Fast Transitions

"Fast transitions are critical in all World Cup triathlons. Just a few seconds lost in transition might cost an athlete a podium position.
Like a World Cup racer, age-group athletes need quick transitions to be competitive at sprint and Olympic distance racing. Here are some pro techniques you can use to make your transitions faster." [source: active.com]--- Kjell

Happy Birthday

SINJE. Love you sister and have a wonderful day!!! --- Kjell

5:30am

I love and hate them at the some time. Those early morning runs! ... Let´s do it! --- Kjell

Top 10 running

10 Do´s and don´ts for better running:
"Do Land on the Midsole of Your Foot
Landing on your forefoot (instead of your heels) allows your muscles to catch the weight of your body in flight, reducing the effects of impact on the joints and bones, says Figueroa." [source: active.com By Jessica Smith ] Happy feet --- Kjell

"Inaction breeds doubt and fear. Action breeds confidence and courage." by Dale Carnegie --- Kjell

bye mom

It had a great time, safe travel!!! Hope to see you soon! PS: Indy misses you! Love U, Kjell

body

‎"Your body will argue that there is no justifiable reason to continue. Your only recourse is to call on your spirit, which fortunately functions independently of logic." - Tim Noakes --- Kjell

Challenges

I need new race ideas for 2011!!! Challenges, please!!! Any ideas? --- Kjell

R&R

Today it starts, R&R at work. I will "handle" 120+ kids for the next 3 weeks. Lets see how it goes. I am introducing Team Handball. Such a great sport! --- Kjell

Hard work

The 34 miles where a hard piece of work, but its done!! While some Biestmilch friends worked even harder, I tried to sleep last night. Was not restful at all, sadly. Of well back to work!!! --- Kjell

Let´s climb the mountain

I am doing it again. Will be a tough day!!! --- Kjell

5:30

is very early to start working. But I am done early!!! --- Kjell

Destinations

"All journeys have secret destinations of which the traveler is unaware." - Martin Buber --- Kjell

Friday

I am happy its friday. Was a hard last weekend and a stressful week. Now, weekend! --- Kjell

Paper

I was in the paper again. The St.Maries Gazette wrote about the Marathon from last sunday.

Thank you. --- Kjell

Indy and I on TV

Indy and I went on TV in Pullman WA. How fun. --- Kjell

Cool prices on sunday

I got those cool prices last sunday. Thanks Jesse for putting together a great race. --- Kjell

2011

What a season so far. 8 races and 6 wins, including 2 Marathon! And there is more to come. Recovery now! Thank you --- Kjell

St. Joe River Marathon

It is a cute small town. I have been there quite a few times to help Birds of Prey Northwest.
Now it´s time to leave my footprints as a runner. I wanna do well and preferably go home with the nice fish award! I start at 8am, wish me luck!!! It´s all in. --- Kjell

PAW louse

This will be fun. Indy´s first race! 5km as hard as we can;) Well maybe not, need my legs for the 26 miles tomorrow. Good luck Indy! --- Kjell

friday

I am glad its friday and I can put my legs up to rest for two days of racing!!! --- Kjell

St. Joe River Marathon

This is fun. Thanks to the St. Maries Gazette!
[source: St.Maries Gazette] I am excited to run on sunday! --- Kjell

Behind us

"What lies behind us and what lies before us are tiny matters compared to what lies within us." - Ralph Waldo Emerson
--- Kjell

TAX

This might be a good idea: "If an individual's body mass index isn't a purely personal matter, what is? We have the right to choose between healthy food or junk food, even if the latter is more likely to result in obesity and related health problems. But once our choices affect others, there's a natural conflict between individual freedom and social responsibility." [source: latimes author: Editorial] --- Kjell

Go for it!

"If you don’t pursue perfection,
You competitor can, and will, leave you in the dust." - Frank Luntz
--- Kjell

Tri it ...

My first Tri for 2011. Running went great so far and today it´s Tri time. Lets see how the legs are --- Kjell

;)

The current Marathons boost my Media value 2011: --- Kjell

22nd of April 2011: "Here are the top men's times for the Cd'A Marathon: Kjell Schioeberg, Hamburg, Germany, 2:44:47 in 2010; Jackson Johnson, Lincoln, Ill., 2:45:54 in 2010, and Brian Hadley, Coeur d'Alene, 2:47:24 in 2009." [source: CDAPress] --- Kjell

WOW

This is amazing: "NEW YORK – Mega-marathoner Dean Karnazes crossed the finish line Tuesday morning, completing a remarkable run that had taken him from sea to shining sea. ..." [source: News.yahoo.com] --- Kjell

Hello June

Ok June, please give us some warm weather. I am tired of cold/rain/hail/snow ...!!! Thank you --- Kjell

Focusing on the next one

"The St. Joe River Marathon is a non-profit organization that strives to provide runners of all ages and abilities a remarkable race experience while spotlighting the community of St. Maries and promoting healthy lifestyles through fitness activities." [source: St-Joe_River-Marathon] I would not be able to do well today, but I have more than 10 days. --- Kjell

Indy

The 3mile run today with Indy, was harder than the 26.2 yesterday. But Indy needed it! --- Kjell

CDA Marathon

is on!!! Wish me luck, it will be a cold, probably wet day.
Just hope the sun is shining for me at the finish line. It will be hard and fun --- Kjell

Ready ...

to do it again tomorrow!
"The Coeur d’Alene Marathon/Half Marathon offers one of the most spectacular events in the country. At an elevation of 2200 feet above sea level, the resort community of Coeur d'Alene, Idaho, resting on the shores of spectacular Lake Coeur d’Alene, welcomes visitors to a plethora of vacation and recreational activities. The welcoming community and natural beauty have drawn events such as the Ironman USA Triathlon Coeur d'Alene, held here each year in June." [source: CDAMarathon] --- Kjell

Great shot

Thanks Stephen for the great shots! --- Kjell

CDA Press

Thank you Bill for a fun article:
Coeur d´Alene Press 05/26/2011 --- Kjell

How To Be A Better Runner Without Running

To be a better runner you have to spend plenty of hours pounding the pavement. But there are a few things that you can do to improve your run without ever putting one leg in front of the other at speed." [Published: May 27th 2011 12:37 PM UTC by TriEurope] Makes sense. --- Kjell

Weather for sunday

Oh no, I stop looking!!! 62/47 am showers and windy. --- Kjell

South Dakota Peregrine Falcons

"... “Assurant Solutions has one of the tallest buildings in downtown Rapid City, so their roof was ideally suited to host the rooftop release,” said Janie Fink, raptor biologist and project coordinator for the reintroduction project. “And the Radisson hotel next door proved an ideal staging area. We plan to set up a webcam from the hotel to watch the chicks progress.”... " [source: pitchengine.com] Cannot wait to see the birds on cam. --- Kjell

Great dinner that day

"What’s better after a day of training than enjoying a good and healthy dinner with friends? In Galveston we really had a good time. Ronnie, Terenzo and Sebastian became friends. The atmosphere was so relaxed, and isn’t it amazing, how much fun we had after a long day of hard work." [source: biestmilch.com]
--- Kjell

Peregrine Falcons

"... The state endangered species will get a boost in its recovery under the guiding hands of raptor biologist Janie Fink, who is coordinating the reintroduction at the Assurant Building in downtown Rapid City. ..." [source: outdoornews] I will miss you honey, but the birds need you. Good luck!!! --- Kjell

The Importance of Raw Foods for Athletes

"... Unfortunately, in today's world the concept of diet has extended beyond what one eats to how they live and the identity that gets associated with it. In a lot of ways, what you eat is how society places and categorizes you. When considered in this way, the idea of eating raw foods as an athlete becomes more of an emotional response than one rooted in resourceful thinking about how to improve health and performance. ..." [source: active / author: Adam Kelinson ] I love food --- Kjell

Cyclemetrix

Thanks Jim for the help!
"CycleMetrix supports all of its customers in their performance and lifestyle goals and wishes them the very best."

Mental Preparation for Your First Triathlon

"If I could share just one word of advice for new triathletes, it would be this: Don't allow your concern with race results and rankings to rob you of the joy of swimming, biking and running. Hang on to the initial reasons you were drawn to triathlon. Fear destroys fun. And, after all, isn't triathlon really an adult form of child play? Continue to "play with purpose." ..." [source: active / author: Cheryl D. Hart] --- Kjell

Sandy

Another great quote from my dear friend Sandy.
"Whatever the pace, run softly, run tall." . . . Joe Henderson, Running 101
--- Kjell

Thanks Stephen

Fun shot from Stephen. --- Kjell

Tired

and done!!! --- Kjell

Winderthon

My start in 3 Marathons in 6 weeks.
"The marathon is a long-distance running event with an official distance of 42.195 kilometres (26 miles and 385 yards), that is usually run as a road race. The event was instituted in commemoration of the fabled run of the Greek soldier Pheidippides, a messenger from the Battle of Marathon (the namesake of the race) to Athens.
The marathon was one of the original modern Olympic events in 1896, though the distance did not become standardized until 1921. More than 500 marathons are contested throughout the world each year, with the vast majority of competitors being recreational athletes. Larger marathons can have tens of thousands of participants." [source: Wikipedia] --- Kjell

Hello "Kleine"

My Sister Sinje is coming town. So exciting!!! Welcome back!!! --- Kjell

Any job is work sometimes!!!

"Choose a job you love, and you will never have to work a day in your life." [~Confucius] --- Kjell

Winderthon

Getting ready to do it again, but faster! --- Kjell

;)

"Every day I get up and look through the Forbes list of the richest people in America. If I'm not there, I go to work." [author ~Robert Orben] Some truth to that. --- Kjell

Good morning monday

"What is it that you like doing? If you don't like it, get out of it, because you'll be lousy at it." [ ~Lee Iacocca] So true! --- Kjell

MOM

Thank you MOM!!! For everything and the way you are. I miss you, ur son! --- Kjell

Ironman St.George

Good luck everyone out there. I am ready to rock in a week --- Kjell

Windermere Marathon

Good fast course: "The Full Marathon starts at 7:00 a.m. on Riverbend Road in Post Falls, Idaho (by the factory outlet mall). The start will be on a five lane wide flat road, then loop through a modern corporate/industrial park before entering the Centennial Trail 2.1 miles into the race.

The Centennial Trail is an asphalt path, 12 feet wide in most places, that follows the Spokane River. The course is gently rolling with a net elevation drop of approximately 239 feet. In mid-May, the river flows full with white water which is audible as well as visible! The Trail crosses the river twice before entering Riverfront Park and twice within the Park. The course runs through the campus of Gonzaga University just before entering Spokane's beautiful Riverfront Park." [source: WindermereMarathon] In a good week, I can take off --- Kjell

Crazy show

Crazy, but I would like to try it.
"EXTREME COUPONING follows along as savvy shoppers plan and plot their way to unbelievable savings. The series premieres Wednesday, April 6 with two episodes at 9 & 9:30 PM ET/PT, and will move to the 9:30 PM time slot the following week.

2.1 million viewers tuned in for the premiere EXTREME COUPONING, which aired as a one-hour special on December 29, 2010. Now, each of the series’ 12 half-hour episodes introduces viewers to America’s most extreme “super couponers,” sharing why they are so driven by the deals." [source: Discovery.com] --- Kjell

Run NOLA

One of my AM runs in New Orleans a few weeks ago. I am an early bird, for sure!!! --- Kjell

Like it

I like my new job. And it has been about 2 weeks: "After two weeks of working on a project, you know whether it will work or not." [author: Bill Budge] --- Kjell

Happy Birthday

my LOVE. Hope you have a wonderful day!!! LOVE you --- Kjell

Bloomsday

Everyone out there running Bloomsday, have fun!!! --- Kjell

22

Big long run today and it felt great. Ran a 22 miler in 2:30h. Here my loop: --- Kjell

Books ?

I discovered that listening to books on the drive is great. Thanks mom for "die Siedler", was great!!! --- Kjell