the kona spider

I took this picture last October in Kailua Kona HI.

I call it, the Kona spider --- Kjell

25.000

I am keeping it up.
25000 pages views as of today.
--- Kjell

Ultra Win #9

What a day/race. And remind me, never run an Ultra when you have a plain ticket mid day. Just to stressful!!!
I came, raced and won.

--- Kjell

2013 POSTS ;)

What a sign for a good next year. As of today, I have posted 2013 times in my blog. What a coincident. --- Kjell

It`s on

Ironman Hawaii is on. 2000 fit individuals will jump into the ocean and start a long day. Good luck everyone.

Track an Athlete at IRONMAN. Good luck MACCA, RONNIE, SEBI, RACHEL and ANDI --- ALOHA Kjell

I won again

I won the Let's climb the mountain for the third time in a row. Very happy about it and I did it just with Ironman training, so specific Ultra running. It works. Big Thank you to my Mom, Lori and John. --- Kjell

Ironman #20

Today I will be tackling my 20th Ironman distance. Ready ... we will see in 10 hours. My number 1405, check me out at ironman.com Let's do this! --- Kjell

1405

My race number tomorrow here in CDA. So excited my mom and my sis are here. Wish my honey where here! --- Kjell

Galveston

Quick trip to Galveston to support the Biestmilch Team within the Ironman 70.3 Nationals! --- Kjell

1,885

1,885 posts since 2006. I tried to write a daily blog, mostly it worked. I try to keep it up. --- Kjell

Blogging

... is work, but I enjoy sharing things that are in my mind. I enjoy feedback as well. Thank you! --- Kjell