I did in many ways

"You have to leave the city of your comfort
and
go into the wilderness of your intuition." - Alan Alder
--- Kjell

Less than two weeks

We are less than two weeks away from Ironman CDA. Crazy how time flies. I am as tired as I should be. Taper starts wednesday and I cannot wait. --- Kjell

Slow start

This morning is hard. Long week/weekend done. Forgot how much work it is to get ready for Ironman. ... well I did not forget, just trained under different circumstances. It is 3:45 am, off for a run - than work - already looking forward to go back to bed. --- Kjell

Galveston

Quick trip to Galveston to support the Biestmilch Team within the Ironman 70.3 Nationals! --- Kjell

It is OFFSEASON

"The leaves have turned. The air is crisp. The medals from a summer's worth of triathlons are pinned to your board in the kitchen. But now the calendar is blank until the end of the year. Should you be racing in the offseason? If so, what races should you pick to enter?
Ask a few people and you will get a surprisingly diverse set of answers. To arrive at the best answer, you will need to decide what is most important to you. Consider which of these three (very different) goals is at the top of your list:
- Build the right base for next year.
- Strengthen your run.
- Stay fit, but having some fun. ..." [source: active.com / author: Paul Tyler] --- Kjell

Strongman Japan

Thinking about doing the Strongman Japan in 2012. Love the race and the area. Lets see! --- Kjell

Run NOLA

One of my AM runs in New Orleans a few weeks ago. I am an early bird, for sure!!! --- Kjell

Not much smater

regarding my racing plans. Hope to be better than in 2010:
4x 1. Place
2x 2. Place
2x 3. Place
1x 4. Place
2x 5. Place
1x 6. Place
1x 11. Place
Was a good season --- Kjell

Still thinking about 2011

Getting a better idea, day by day. If you have ideas, please let me know.
This one helped: “Don't be afraid to give up the good to go for the great.” --- Kjell

2011

Same time of year, same question and yes not much further than in the future. What shall I do in 2011 - sport/racing/staus? Any ideas, feel free to email me: Kjell_S@gmx.de --- Kjell

"walk on"

I took this picture for Fritz while he was doing his blind walk. Wish I could see the piece. --- Kjell

I´m climbing today

LETS CLIMB A MOUNTAIN: "A challenging 34.3 Mile Solo and Team Relay from the Clock Tower in Riverfront Park........ to the top of Mt. Spokane!" [source: letsclimbamountain] from 1875 feet to 5867 feet, up up up! --- Kjell

Ironman CDA

Ironman CDA is on today. I will be down there, but just as a Journalist, spectator and later as a Volunteer. Will be less fun that doing it for sure!!! --- Kjell

What ...

to do in 2010. Still not everything fixed yet. Any ideas? --- Kjell

Traveling home to Idaho

I´m traveling to Idaho. Yesterday the Ironman and today getting up realy early again and back in the plain. Miss you guys --- Kjell

Thanks

David for everything! You have a great family and you helped me allot for tomorrow --- Kjell

on the road again ...

I´m hitting the road for Madison Wisconsin and than next week for Hamburg (Germany) --- Kjell

Not fun

That race yesterday was a No Fun Thing. It is over and I did now 3 races on three weekends, on three continents --- Kjell

Thank you

... for all the support. I hope I have a good day, even many things are making the perfect day hard to reach. On my way here I had so many friends/family/Supporters who helped me. Thank you --- Kjell

Done and ...

on my way home. Recouvering fast/faster ... to get ready for Ironman CDA next sunday --- Kjell