Marathon win #12

I managed to edge of the other guys and take home my third straight victory at the #HaydenMarathon!

Best finishes are the once with Kyra on my arm.

--- Kjell

Kona Impressions from my lens

Sebastian Kienle on the HighWay

Ronnie Schildknecht on his bike

Andi Boecherer riding into T2 in Kona

Sebastian Kienle on the run

Andi Boecherer fighting

Winning CDA Marathon 2015

Wow what a battle. I felt OK going into this Marathon, but I did not know how much punch I had. I started strong and felt this was going ok.
But than, at mile 13 I got passed and I thought that was it. Well 2nd is great too.
So I tried to stay in my zone. At mile 24 I could not believe my eyes, the guy was walking;) And there it was, my next gear. I put it all in and flew by him and left no doubt that I wanted to win. I did not fight back and within one mile, I took 3 more minutes out of him.
Great win and fantastic feeling to finish with my little girl.

CDA PRESS article

--- Kjell

the kona spider

I took this picture last October in Kailua Kona HI.

I call it, the Kona spider --- Kjell

Second win of the season

Two starts, two wins for the year.
The Indoor Triathlon USA a great early season race and it hurts! You have to push hard, not knowing where the rest of the competition is.

--- Kjell

Marathon win #10

I won my 10th Marathon. Not my fastest run, but with little training and the experience of 70+ Marathons, I pulled of another victory. --- Kjell
PS: Thank you CDA Press for the great picture!

Kona time again

Same procedure than every year!

ALOHA --- Kjell

#22 in the books

Thanks to everyone for the support.

I had a good Ironman this year.

--- Kjell

Win #2

Today, I experimented with a long run and a hard race. I started at 5am for a 18 mile long run.
Got home ate some and drove to race a 5km race at the Freeman HS.
Time was slow (18:12min), but I felt pretty good for the first 2 miles, than my legs locked up.
Good test and another win in the books.
--- Kjell

Honor

What an honor to receive this award for my work in 2013!

--- Kjell

It is amazing what nature has to offer ...

Biestmilch, also known as Colostrum, is one of the most powerful substances 

developed by nature to support life.

Experience the Power of Biestmilch Immunity for more stress-resistance and well-being that you may stay healthy in competition and everyday Life.

--- Biestmilch.com

--- Kjell

Marathon win #8

What a beautiful and hard course at the Hayden Lake Marathon!

I am very happy with my 2:51,16h run! If you are looking for a scenic end of the season Marathon, this is it!

--- Kjell

Ironman WC 2013

The start ...

of IM 2013
--- Kjell

Cooking

It is so much fun to cook with fresh foods. Luckily I have them here in Kailua Kona and back home.

Looks, feels and tastes better.
--- Kjell

Lets go

Aloha!

Lets do this again. 7th year Kona with the team.
--- Kjell

My Ironman CDA

Thanks to my lovely wife, sister Sinje and Lindsey for the pictures:

Ironman CDA 2013

Number 21 is in the books!
I am happy I finished.
But mostly I am grateful for the first timers!!!

 --- Kjell

7 more days ...

and it is time again for Ironman. This will be number 21, so I can legally drink now;)

My flied down Sherman in last years Ironman CDA.
--- Kjell

7 days, two Marathons

And they are my last long runs before Ironman CDA 2013.
At the Windemere Marathon, I dug deep and did what I had to do to win. Tomorrow, we will see! Same concept and goal.
--- Kjell

PS: A Marine told me last sunday I was "bad ass" and should sign up;)

Alone time ...

"... Whatever it takes, just take that alone time, take that time to get your head around the enormity of the task you’ve got coming up, and realize that this is a selfish endeavor, and it’s going to call on you and you only, and no matter all the fluff you have around, it’s great to have there, but when the gun goes, it’s you versus you, so you need to get your head around that and get comfortable with that voice in your head that you’re going to face on the race course and that voice is basically going to tell you that this isn’t for them, and it wants to stop and you need to be prepared for that battle because it’s a tough one to fight." by Macca, triathlon-training, on youtube
Happy training and racing.
--- Kjell