Win #2

Today, I experimented with a long run and a hard race. I started at 5am for a 18 mile long run.
Got home ate some and drove to race a 5km race at the Freeman HS.
Time was slow (18:12min), but I felt pretty good for the first 2 miles, than my legs locked up.
Good test and another win in the books.
--- Kjell

My Ironman CDA

Thanks to my lovely wife, sister Sinje and Lindsey for the pictures:

Hard work ...

Hard work on Hawaii is special.

And even the hardest work feels different when you are in paradise.

One more week to rock and roll.

--- Kjell

Dogs

"What are the best dogs for running?" ... our dog Indy, for sure. --- Kjell

Back on track

Sorry, I was a little behind with my blog. Here we go, I´m back!!! --- Kjell

The longer the better

I´m still looking for races//challenges in 2011. Any suggestions?!! Thanks --- Kjell

2692

2692 hits in October on my website: Ironhamburger Thanks. --- Kjell