Well done ANDY

My dear friend Andy Kitt is in the process of losing weight. He already lost more than me!!!

Yesterday we rode the trail of the CDA, what is 75 miles in one day. You rock my friend.
--- Kjell

Hard work ...

Hard work on Hawaii is special.

And even the hardest work feels different when you are in paradise.

One more week to rock and roll.

--- Kjell

2h

Great 2h run at 3:20 am. Love it --- Kjell

Thank you

Thank you for all the BD wishes!!! --- Kjell

Birds of Prey Northwest

"Established in 1993, Birds of Prey Northwest promotes stewardship and conservation of raptors through educational programs with live birds of prey. We provide medical treatment and rehabilitation to injured birds of prey with the ultimate goal of returning them to the wild. The organization also collaborates with others on raptor research projects." [source: BOPNW] Let´s met today. --- Kjell

Hot Stuff

I made some Hot Stuff. I love it spicy and making your own hot sauce or chili oil is the best thing you can have.
And good old memories come with burning hands and the thought: "I should have taken out my contacts before doing the cutting! Oh well ...!" On Hawaii cutting chili´s was my daily routine, we loved it.
It is so easy: cut chili´s depending on spic-level, olive oil, sea salt and a nice container withe Biest on.
--- Kjell

Thanks Sandy

Sandy is great with finding quotes. This is another one I found on her Facebook account: "Have the time of your life remembering the things you will never forget!" [author: Lou Holtz]