Bread

Best bread is your own bread. And it is inexpensive/easy!

--- Kjell

I got my eyes done!!!

I got my eyes Lasik done and it feels amazing. They are still sore, but I can see so well without any contacts/glases. So happy --- Kjell

Raynaud's ?

This makes me wonder ... "In medicine, Raynaud's phenomenon ( /reɪˈnoʊz/) is a vasospastic disorder causing discoloration of the fingers, toes, and occasionally other areas. ... Raynaud's phenomenon is an exaggeration of vasomotor responses to cold ..." - wikipedia --- Kjell

Snow storm

It is a whiteout outside!!! And I am in bed with 102. --- Kjell

SICK

Have to lay down. Long day at work did not help! --- Kjell

More

Biestmilch those days!!!! --- Kjell

Legs

My legs wanted to stay in bed!! But there was to much to do, and of course back to work tomorrow. Let´s get it done and than "Moneyball"! --- Kjell

Love it

Do you know Müsli?
"Muesli ( /ˈmjuːzlɪ/ or /ˈmuːzlɪ/; Swiss German: Müesli [ˈmyəz̥li], Standard German: Müsli) is a popular breakfast cereal based on uncooked rolled oats, fruit and nuts. It was developed around 1900 by Swiss physician Maximilian Bircher-Benner for patients in his hospital. It is available as a packaged dry form, or it can be made fresh.
In Switzerland and southern Germany, it is also eaten as a light evening dish; Birchermüesli complet is muesli with butterbrot and milk coffee. ..." [source: wikipedia] --- Kjell

Biestmilch and other super-foods

This article on active.com is interesting, but forgets the most powerful food out there ... Biestmilch!
"... Here are the top 10 super foods for endurance athletes that should be staples in your diet. Oatmeal, Cherries, Kale ..." Enjoy --- Kjell

Caffeine

"Caffeine has a place before, during and after workouts when you want to perform your best. Here, Applegate explains how athletes at all levels can take advantage of its boost. ... " [source: active.com] --- Kjell

TAX

This might be a good idea: "If an individual's body mass index isn't a purely personal matter, what is? We have the right to choose between healthy food or junk food, even if the latter is more likely to result in obesity and related health problems. But once our choices affect others, there's a natural conflict between individual freedom and social responsibility." [source: latimes author: Editorial] --- Kjell

Indy

The 3mile run today with Indy, was harder than the 26.2 yesterday. But Indy needed it! --- Kjell

The Importance of Raw Foods for Athletes

"... Unfortunately, in today's world the concept of diet has extended beyond what one eats to how they live and the identity that gets associated with it. In a lot of ways, what you eat is how society places and categorizes you. When considered in this way, the idea of eating raw foods as an athlete becomes more of an emotional response than one rooted in resourceful thinking about how to improve health and performance. ..." [source: active / author: Adam Kelinson ] I love food --- Kjell

Hot Stuff

The Biestmilch Crew always need the hot stuff. Great that there is a Tabasco store in town. Big day tomorrow. --- Kjell

Weight Loss 101: How to Calculate a Calorie Deficit

"To lose weight, you have to eat fewer calories than your body burns each day. It seems simple enough. What’s not so easy is actually doing it. How do you know if you’re actually eating fewer calories than your body burns? Exactly what size of "calorie deficit" should you aim for? And how can you make sure you’re hitting the mark? ..." [author: Matt Fitzgerald // source: active] If you can read your body well enough you know where to be. --- Kjell

Biest Booster

"Biest Booster: Give it a try as race nutrition on the run
Experiment by Kjell Schiöberg, our Chef de Cuisine
There are so many guidelines recommending race nutrition. They all claim to be the best option, but at the end everybody has to make his/her own experience. Experimenting yourself, what’s best for you is the only way to really find out what works best for you under which circumstances. Therefore I undertook the experiment to run a marathon with a Biest Boosters only waiving gels or bars." [source: biestmilch.com]
I loved the experiment anytime! --- Kjell

WHY?

Is is so hard to get this stuff in the winter? ;) --- Kjell

Hot stuff

I love my hot stuff. --- Kjell

Hot Stuff

I made some Hot Stuff. I love it spicy and making your own hot sauce or chili oil is the best thing you can have.
And good old memories come with burning hands and the thought: "I should have taken out my contacts before doing the cutting! Oh well ...!" On Hawaii cutting chili´s was my daily routine, we loved it.
It is so easy: cut chili´s depending on spic-level, olive oil, sea salt and a nice container withe Biest on.
--- Kjell

OMA

Please drink!! I´m very worried about you. You need to drink enough. Miss you ! --- Kjell