Weight Loss 101: How to Calculate a Calorie Deficit

"To lose weight, you have to eat fewer calories than your body burns each day. It seems simple enough. What’s not so easy is actually doing it. How do you know if you’re actually eating fewer calories than your body burns? Exactly what size of "calorie deficit" should you aim for? And how can you make sure you’re hitting the mark? ..." [author: Matt Fitzgerald // source: active] If you can read your body well enough you know where to be. --- Kjell