21h week

Last week, was a 21h training week. This one end up to be 23h. So far so good! Big thanks to Biestmilch. --- Kjell

Lanced

Mr. LA found a new sport. It is and will be rocky road for him, looking at the way he entered Ironman! --- Kjell

Biestmilch and other super-foods

This article on active.com is interesting, but forgets the most powerful food out there ... Biestmilch!
"... Here are the top 10 super foods for endurance athletes that should be staples in your diet. Oatmeal, Cherries, Kale ..." Enjoy --- Kjell

2011

What a season so far. 8 races and 6 wins, including 2 Marathon! And there is more to come. Recovery now! Thank you --- Kjell

Ironman 70.3 Nola

Good luck Yvonne, Sebi and Terenzo here in New Orleans. Busy busy ... get it done! --- Kjell

Ironman 70.3 Texas

Good luck guys: Terenzo, Ronnie, Sebastian! It´s Ironman Texas time. --- Kjell
PS: Take a Booster!!!

Eating

Eating after 10pm is hard here in Galveston. --- Kjell

Biest Booster

"Biest Booster: Give it a try as race nutrition on the run
Experiment by Kjell Schiöberg, our Chef de Cuisine
There are so many guidelines recommending race nutrition. They all claim to be the best option, but at the end everybody has to make his/her own experience. Experimenting yourself, what’s best for you is the only way to really find out what works best for you under which circumstances. Therefore I undertook the experiment to run a marathon with a Biest Boosters only waiving gels or bars." [source: biestmilch.com]
I loved the experiment anytime! --- Kjell