Alone time ...

"... Whatever it takes, just take that alone time, take that time to get your head around the enormity of the task you’ve got coming up, and realize that this is a selfish endeavor, and it’s going to call on you and you only, and no matter all the fluff you have around, it’s great to have there, but when the gun goes, it’s you versus you, so you need to get your head around that and get comfortable with that voice in your head that you’re going to face on the race course and that voice is basically going to tell you that this isn’t for them, and it wants to stop and you need to be prepared for that battle because it’s a tough one to fight." by Macca, triathlon-training, on youtube
Happy training and racing.
--- Kjell

Aloha

Back on the Island.

ALOHA --- Kjell

Join me

Join me a sign up through me at VAROLO! It is easy, it is free and you can make money or win something! --- Kjell

Getting ready ...

to be on the road again. Tomorrow to Wiesbaden. Wednesday towards LA and then a few days later to Kailua Kona. Will be fun and hard work --- Kjell

Spam

Stop it!!! I get about 80-100 Spam a day. It is BS --- Kjell

2009 High1 Long Distance Triathlon Asian Championships

Raceday again and lets see how things go for me here. This will be my 4th race in Korea and last year I got 2nd in the Korean Triathlon Longdistance Championships on Jeju --- Kjell

South Korea

... is allways an experience: "South Korea, officially the Republic of Korea (ROK) (Korean: 대한민국, IPA: [tɛː.han.min.ɡuk̚]), listen (help·info)) and often referred to as Korea, is a country in East Asia, occupying the southern half of the Korean Peninsula. Also known as the "Land of the Morning Calm", it is neighbored by China to the west and Japan to the east, and borders North Korea to the north. Its capital is Seoul, the second largest metropolitan city in the world[3] and a major global city. South Korea lies in a temperate climate region with a predominantly mountainous terrain. Its territory covers a total area of 100,032 square kilometers and has a population of almost 50 million, making it one of the most densely populated regions in the world." [source: wikipedia] cheers from there --- Kjell

News

Beeing away from Hamburg means I need to get my informations somehow. Most of the time I use gmx --- Kjell

Need some motivation ?

Here we go: "I against Me"
"Seit dem Juni letzten Jahres hat es sich ein Filmteam in Kooperation zwischen Arutan Productions und [projekt-triathlon] zur Aufgabe gemacht, die Sportart Triathlon so authentisch wie nur möglich einzufangen. Das direkte Am-Athleten-Sein gepaart mit einer filmischen Inszenierung der Dynamik des Sportes lassen eine absolut originelle Welt entstehen, die den Profi, den Amateur, den Einsteiger, aber auch den Nicht-Sportler auf emotionale Weise über Bilder und Inhalte ansprechen soll. Das Ergebnis wird dann im HD-Format erscheinen." [source: Tri2b] Well done Dennis and Team --- Kjell

We are out of the plaine and back at work ...

here is some more of our work: Haircut We arrived safe on Hawaii (Big Island) on the 25th of March --- Kjell

Twitter now ...

... yes I made it on Twitter aswell. Lets network --- Kjell