Peters tip: "counting pain away!"

Peter Reid saying this at the end of an interview with Macca: "I use the trick at the end of the marathon, counting every step down from 20. That gets your mind of the pain!" [author: Peter Reid] Thanks Chris and Peter --- Kjell

Quote by Macca: "Soul"

Chris saying this at the end of an interview with Peter Reid: "Every race takes a bit of your soul, until there is nothing left!" [author: Macca] Thanks Chris and Peter --- Kjell

Hawi

Thanks to Fritz and Biestmilch for this trailer. "In October 2009 the biestmilch team spent 3 weeks working around the Ironman world championship on Big Island, Hawaii." [source: BiestmilchReiseblog] Aloha --- Kjell

Swimming

Great trailer by Biestmilch. Have a look --- Kjell

A hard DNF

"Biest athlete Yvonne was very unlucky in this race. Her bike had a defect, so she was unable to use all the gears. As an excellent cyclist she finished the bike course, but on the run her legs were sore and heavy from the beginning. After 5K she quit the race, a difficult decision for an athlete who had worked so hard for this special event." [source: Biestmilch] --- Kjell

Caution

The Project Macca09 is over --- Kjell

Ironman Hawaii 2009 from the Biestside

"The race is over.The results for our biest athletes have been a little bit disappointing, for each of them in a different way. Nevertheless it was a great event and a great experience for all of us. It is not easy to find a finale without the respective results. Here you can see an attempt, I think – thanks to our multi-talent Fritz Zorn – a very successful one. Chris, Ronnie and Yvonne before and during the race, have a look at their special way of being." [source: Biestmilch] WATCH ME Aloha --- Kjell

Raceday shoots

Impressions from the Ironman Hawaii 2009. I made those pictures, some are are alright --- Kjell

IRONMAN HAWAII

Its raceday and we will be out there. Good luck Chris, Yvonne and Ronnie. Have a great day --- Kjell

Thanks Fritz

"Last year in Frankfurt we started our series "fast cuisine for healthy athletes. Now, we took the chance to reinforce our motto here on Hawaii. Spending a big part of the year with athletes we thin..." [source: Biestmilch/channel] I´m the cook --- Kjell

watch Tim´s helmet

"With motor-pacing you can increase your power output without fatally hurting your muscles before a hard race like the Ironman world championship on Hawaii. Usually every year before the race Chris ..." [source: Biestmilch/channel] --- Kjell

Kona shots

Have a look at my shots here in Kailua Kona

--- Kjell

Pier Promotion

The #Biestmilch Pier Promotion starts today. It will be allot of work early in the morning --- Kjell

Go Sebastian

"Morgen findet in Los Angeles ein Triathlon auf der olympischen Distanz statt. Sebastian stellt sich dort der Weltelite, er möchte es am Ende der Saison, bevor er nach Clearwater zur Ironman 70.3 We..." [source: Biestmilch channel] --- Kjell

Water work

We are spending allot of time at the pier in Kailua Kona, capturing the Biestmilch athletes. Thanks Susann for the shot: --- Kjell

Chris is flying

"Yesterday we met Chris on the highway, we almost missed each other because of heavy traffic and slowly car ;-) Chris does motor-pacing usually every year before the race. This time he was with Timmy Marr and went a max. speed of 90K, an amazing speed. Timmy really had to concentrate, because going so fast makes riding a lot more dangerous." watch it on Biestmilch --- Kjell

just a few waves ...

It must have been horrible in some parts of the pacific. We where lucky and got only a few waves and empty beaches: and --- Kjell

dont worry

We are OK and dont worry. [source: Pacific Tsunami warning Center] "A tsunami watch, less serious than a warning, was issued for Hawaii, with any possible effect occuring at 1 p.m. local time, or 8 p.m. Eastern, the PTWC said." [source: marketwatch] --- Kjell

weather ...

is nice here on Big Island. Work is allot --- Kjell

Follow us

Follow us through Dr. Susann´s Travel Blog. We are on the road --- Kjell