Alone time ...

"... Whatever it takes, just take that alone time, take that time to get your head around the enormity of the task you’ve got coming up, and realize that this is a selfish endeavor, and it’s going to call on you and you only, and no matter all the fluff you have around, it’s great to have there, but when the gun goes, it’s you versus you, so you need to get your head around that and get comfortable with that voice in your head that you’re going to face on the race course and that voice is basically going to tell you that this isn’t for them, and it wants to stop and you need to be prepared for that battle because it’s a tough one to fight." by Macca, triathlon-training, on youtube
Happy training and racing.
--- Kjell

Amerika

This is great!

Do not take this to serious. Rammstein "Amerika"
--- Kjell

"not a position"

This is great. "Winning is not a position, it´s giving your best!" by Edwin Sai & Sammy Kipkater in "Train Hard, Win Easy. The Kenyan Way" --- Kjell

IAGAINSTME

Check this out: "IAGAINSTME" --- Kjell

Ironman Hawaii 2009 from the Biestside

"The race is over.The results for our biest athletes have been a little bit disappointing, for each of them in a different way. Nevertheless it was a great event and a great experience for all of us. It is not easy to find a finale without the respective results. Here you can see an attempt, I think – thanks to our multi-talent Fritz Zorn – a very successful one. Chris, Ronnie and Yvonne before and during the race, have a look at their special way of being." [source: Biestmilch] WATCH ME Aloha --- Kjell

Millionen Legionen

Love this song --- Kjell

eting Chris McCormack, our social butterfly, at Starbucks in Santa Monica

"Chris is not only an extraordinary athlete, he is also a phenomenon that he himself termed as social butterfly (for him his father is a social butterfly, and Chris got not only one feature from him), he is here and he is everywhere else. People feel attracted by him, and this applies not only to females, that’s, of course, what everybody would expect, but also to males. Chris is a magnet in the crowd." [Read and watch it on Biestmilch.com] Well done Susann --- Kjell

Suffering

Macca was suffering, like all of us that day --- Kjell

... New Orleans

That was a hard day in New Orleans yesterday. I defenetly felt the exhausting 3 weeks on the road and it was my day. A bad swim, soso bike and a solid run, I finished and had a last check for China --- Kjell

Macca09

... the project with and for Biestmilch. Have a look at our work --- Kjell

We are out of the plaine and back at work ...

here is some more of our work: Haircut We arrived safe on Hawaii (Big Island) on the 25th of March --- Kjell

Our work in Singapore

This is one of the tings we do here in Singapore: Biestmilch on YOUTUBE Tomorrow will be a hard day, out of all the work I do the Ironman Singapore 70.3 --- Kjell

#MACCA09#

The worldtour is on. We are leaving germany for our Tour arround the world: #MACCA09#. We (Biestmilch Ironhamburger) keep you posted, just check it out --- Kjell

over 3000

Wow my Nasi Lemak Trailer on Youtube just made the 3000 mark. It is funny, what goes and what does not --- Kjell

... motivation ...

Need motivation, watch 1 / 2 / 3 [source: youtube]--- Kjell

entertainment on the bike

This is so funny: stupid but funny people! Happy training --- Kjell

Home sweet Home

Hamburg my hometown --- Kjell
PS: Have you been ther, NO?!!! You need to go!

HAMBURG

Im back in my hometown HAMBURG. Hamburg meine Perle. Freu mich riesig wieder mal zu Hause zu sein. Hope I see everyone --- Kjell

challenge it ...

Have a look at this trailer. It makes me wanna go outside and run right now --- Kjell

Meike Krebs

Meike Krebs Interview on Hawaii, have a look: "Meike Krebs zum ersten Mal in Kona dabei: »Man kann nur Fehler machen«" Well done --- Kjell