Shift of focus // better multi focus

2nd place at our local Reindeer Run 2015!

Well technically I was third and Indy was second. At that point she was energized again. Half point not so much. Could have been the water right new to us!
Very happy to be able to get a local kid into running. We have been cursing the streets of CDA for 4 month now and today was his first race. Way to go Kaelin!
--- Kjell

Indy my running partner ...

She is a great running partner!
"Enter the best personal trainer you might ever find -- your dog! Think about it: no need to make polite conversation" - runnersworld.com
--- Kjell

Christmas present ... to be home

Being back home in Hamburg is a big early christmas present. I love to see my family and enjoy some german christmas atmosphere. Hamburg is so beautiful!!!

Love to see my 90+ Omi!!!

And even Santa was there to see me;)

Everyone enjoy the christmas time and if you have your family close by, enjoy the gift of being with them. --- Kjell

Waipio Valley walking stick

is at the house.
I found a nice walking stick on our tour down to the Waipio Valley. Getting it on the mainland was a struggle. But it made it.
--- Kjell

What a great day

What a great day with my wife and Birds of Prey Northwest FACEBOOK.

Thank you --- Kjell

Welcome little ...

Not sure what his name is yet. But welcome anole lizard. --- Kjell

18. Race tomorrow

This is a fantastic season so far. 18. races and 12 wins! Let's see what I can do tomorrow, with the little I did the last few weeks! --- Kjell

St. Joe River Marathon

This is fun. Thanks to the St. Maries Gazette!
[source: St.Maries Gazette] I am excited to run on sunday! --- Kjell

I won

my first race of the season. I picked quite a distance to start 50km. I´m hurting, but the race wasnt to bad. Thanks to the Booster from Biestmilch. They are a live saver!!! Happy legs today, well;) --- Kjell

Birds of Prey Northwest

"Established in 1993, Birds of Prey Northwest promotes stewardship and conservation of raptors through educational programs with live birds of prey. We provide medical treatment and rehabilitation to injured birds of prey with the ultimate goal of returning them to the wild. The organization also collaborates with others on raptor research projects." [source: birdsofpreynorthwest] Wish I could do more --- Kjell

For my wife

Sweety, remember your quote: “If you can find a path with no obstacles, it probably doesn't lead anywhere." --- Kjell

HOME

It feels so good to be home in your own 4walls! “A house is made of walls and beams; a home is built with love and dreams.” [source: thinkexist] --- Kjell

Indy

Indy our dog is in perfect shape! Doc visit and shots done! --- Kjell

Labor day

Happy Labor day! Blake is studying and I fix some things in our condo! --- Kjell

COOOOLD

Man the Radiant Lake was cold today. I went for a short swim in the 63F Lake and my fingers/hands/arms went numb --- Kjell

Traveling

home to Idaho. --- Kjell

Back on the road

to Idaho! Not that I will not be back in the plain in two days. --- Kjell

5th place

in the tri-state Duathlon here in Lewiston Idaho. I was a bit tired, but it was good speedwork! --- Kjell

Racing ...

tomorrow in Lewiston, lets see --- Kjell

Back ...

to Moscow --- Kjell