Solid training month

I started the year OK.

Had a solid January and will go from there.
Hope to catch some races soon! --- Kjell

Palouse Duathlon

This one will be fun. Lets hope I am not overloading my schedule!
--- Kjell

Not sure ...

if the splits are right. But looking at my second 2 miles in the Duathlon in Lewiston last weekend, I ran the mile in 4:58min! Good speed work, that day --- Kjell

5th place

in the tri-state Duathlon here in Lewiston Idaho. I was a bit tired, but it was good speedwork! --- Kjell