Is Running in the Cold Bad for Your Lungs?

I knew it "Have you ever heard your mom or coach warn you not to run in the cold? "You'll freeze your lungs if you run in that frigid air," they say. You've maybe even thought it yourself: At what temperature will the cold air damage your lungs? Research shows that runners are not in danger of freezing their lungs, even in the coldest places on Earth such as the North and South Poles. Thanks to our body's brilliant design and adaptability, air reaches body temperature by the time it greets our lungs." [By Amanda McCracken - D3Multisport.com] Enjoy your run --- Kjell

I wish ...

I would live closer. Pacers such a great running store. --- Kjell

SUPER BOWL XLV

The day when big city´s struggle during break time! We will be watching from the little town in Moscow, where we probably will not have any issues. --- Kjell

LONG ONE

Great long run this AM with my running buddy INDY --- Kjell

Welcome

Terrenzo with Biestmilch. Good luck in 2011! --- Kjell

I´m looking ...

"Choose a job you love, and you will never have to work a day in your life." ~Confucius --- hard to find here in Moscow! --- Kjell

All bills are paid ...

UFFF! --- Kjell

HI

Hello february, by january! --- Kjell

Spice

up your food, its is good for you!!! A meal without spice, is boring! --- Kjell

Moscow loops

There are quite some nice loops here in town. I love running through a empty town!!! --- Kjell

Back on track

Sorry, I was a little behind with my blog. Here we go, I´m back!!! --- Kjell

So much perfection

This is a great quote. I´m applying allot these days and I need to learn to sell myself: "The closest to perfection a person ever comes is when he fills out a job application form." [author: Stanley J. Randall] --- Kjell

on the job hunt III.

But I love to move ... "People who work sitting down get paid more than people who work standing up." ~Ogden Nash
True --- Kjell

Biest Booster

"Biest Booster: Give it a try as race nutrition on the run
Experiment by Kjell Schiöberg, our Chef de Cuisine
There are so many guidelines recommending race nutrition. They all claim to be the best option, but at the end everybody has to make his/her own experience. Experimenting yourself, what’s best for you is the only way to really find out what works best for you under which circumstances. Therefore I undertook the experiment to run a marathon with a Biest Boosters only waiving gels or bars." [source: biestmilch.com]
I loved the experiment anytime! --- Kjell

CARD IV.

Thank you mom for the card! --- Kjell

"Our Chef de Cuisine in Action" ...

Thank you Biestmilch for the flowers.
"Ironhamburger: Our Chef de Cuisine in Action
If you are an athlete and you need a cook Kjell Schiöberg is the perfect choice. He is working with me in Kona, Hawaii since 4 years now. Ask athletes like Chris “MACCA” McCormack or Ronnie Schildknecht, his meals are just perfect, the variety is amazing, and everything is healthy and tasty.
You can pass by for dinner by surprise, Kjell is able to improvise fast and efficient. What I like so much about him is that he stays always calm regardless how many people are invading our place.
Last year in Kona he prepared our Biestmilch dinner for 30 people, it was sensational…
Kjell this video clip is especially for you!" [source: Biestmilch.com]
--- Kjell

CARD

Thank you guys (Andre/Rebekka) for the CARD. --- Kjell

on the job hunt II.

No, not me ... "Many people quit looking for work when they find a job." ~Author Unknown
--- Kjell

The longer the better

I´m still looking for races//challenges in 2011. Any suggestions?!! Thanks --- Kjell

MACCA Calendar

""MACCA" Poster Calendar
The calendar tells a story of IRONMAN world champion 2010 Chris McCormack made of photos, that you won't see everywhere. We think the calendar shows, why people love Macca all over the world.
Photos are made by Biestmilch, all shots are from Kona 2010" [source: biestmilch.com] I´m so happy to be part of this. Great calendar --- Kjell

Expert of Endurance

I would call myself an expert in ENDURANCE ... "An expert is a man who has made all the mistakes which can be made in a very narrow field." ~Niels Bohr --- Kjell

on the job hunt I.

"Find a job you like and you add five days to every week." ~H. Jackson Browne
--- Kjell

Work

Getting some training done! --- Kjell

I won

my first race of the season. I picked quite a distance to start 50km. I´m hurting, but the race wasnt to bad. Thanks to the Booster from Biestmilch. They are a live saver!!! Happy legs today, well;) --- Kjell

50km

Running around Pullman today. Will be fun and hurting for sure;) --- Kjell

Where is the winter???

It is way to warm for mid january. Winter come back!!! --- Kjell

Mind/Body

Mind over Body on saturday!!! --- Kjell

Blake ...

is back in school --- Kjell

Cool date

today: 11/01/11 ;) --- Kjell

Running

in the week. I love to start my week with a nice "funrun" --- Kjell

Birds of Prey Northwest

"Established in 1993, Birds of Prey Northwest promotes stewardship and conservation of raptors through educational programs with live birds of prey. We provide medical treatment and rehabilitation to injured birds of prey with the ultimate goal of returning them to the wild. The organization also collaborates with others on raptor research projects." [source: birdsofpreynorthwest] Wish I could do more --- Kjell

Back home

It´s time to go back home to Moscow. Very excited to be in our own walls again! --- Kjell

More winter beauty

Great view --- Kjell

The twelve days if Christmas

"The Twelve Days of Christmas is probably the most misunderstood part of the church year among Christians who are not part of liturgical church traditions. Contrary to much popular belief, these are not the twelve days before Christmas, but in most of the Western Church are the twelve days from Christmas until the beginning of Epiphany (January 6th; the 12 days count from December 25th until January 5th). In some traditions, the first day of Christmas begins on the evening of December 25th with the following day considered the First Day of Christmas (December 26th). In these traditions, the twelve days begin December 26 and include Epiphany on January 6." [source: Dennis Bratcher] --- Kjell

Winter beauty

Winter is a very beautiful season. I love it, except the cold sometimes --- Kjell

Winterrun

Had a great winter run tis morning:

Happy feet --- Kjell

Thank you

"The only people with whom you should try to get even are those who have helped you." ~John E. Southard
--- Kjell

Not much smater

regarding my racing plans. Hope to be better than in 2010:
4x 1. Place
2x 2. Place
2x 3. Place
1x 4. Place
2x 5. Place
1x 6. Place
1x 11. Place
Was a good season --- Kjell

HAPPY NEW YEAR

THIS IS FUNNY ...
"An optimist stays up until midnight to see the new year in. A pessimist stays up to make sure the old year leaves." ~Bill Vaughan
All the best to everyone, may 2011 be a good one!!! --- Kjell

I stopped ...

a long time ago. "A New Year's resolution is something that goes in one year and out the other." ~Author Unknown
--- Kjell

Indy is happy

to have us back! --- Kjell
PS: We missed you pupp!!!

Traveling

The time went way to fast, so it is time to travel again. Back to Idaho, bye Hamburg ... meine perle! --- Kjell

WHY?

Is is so hard to get this stuff in the winter? ;) --- Kjell

Thank you MOM

"I would thank you from the bottom of my heart, but for you my heart has no bottom." ~Author Unknown
--- Kjell

True

I love this quote, because I think it is so true!
"Christmas is a time when you get homesick - even when you're home." ~Carol Nelson
Merry Christmas --- Kjell

Enjoy and Relax

Enjoy the day today. Lets stop the hectic and relax a bit.
“There is more to life than increasing its speed.” - Gandhi
--- Kjell

MERRY CHRISTMAS

Merry Christmas to everyone. Hope you have a wonderful time with your family.

My wife gave me the gift of beeing with my family this year. Thank you honey. It means allot to me.
I love you. --- Kjell

Love this quote

"Vision without action is a daydream.
Action without vision is a nightmare."
-Japanese Proverb
Very true and inspiring. --- Kjell

HSV Handball

Not sure, we are thinking about going to see the HSV Handball Team tonight?!!! Miss Team Handball. --- Kjell

Christmas markets

There are so many Christmas markets in Hamburg. Where shall we go?
"Christmas Markets in Hamburg
Discover history, tradition and a Hanseatic heritage at one of Hamburg's many wonderful Christmas markets.
The prettiest is set just outside Hamburg's most impressive town hall. Hosted by Roncalli's Circus, you will discover lots of lovingly decorated stalls, filled with hand-crafted Christmas decorations from the Erzgebirge region and looked after by woodcarvers from Tyrol, bakers form Aachen, producing their famous “printen” cookies on the scene or gingerbread makers from Nuremberg, pottery from the Lausitz region. Silversmiths and many other artisans and craftsmen invite you to marvel, join in, taste or simply enjoy this fantastic atmosphere." [source: HH christmas markets]... and of course one or two hot wines! --- Kjell

HH

We had it to Hamburg. Will be a great time, I´m sure. --- Kjell

On the road

and this time with my wife Blake;) --- Kjell

Still thinking about 2011

Getting a better idea, day by day. If you have ideas, please let me know.
This one helped: “Don't be afraid to give up the good to go for the great.” --- Kjell

Hot stuff

I love my hot stuff. --- Kjell

Christmas

Getting ready for christmas. Always allot of work!!! No matter how you celebrate, you want it nice and it is worth it. Just remember lets have doing it, NO STRESS!!! --- Kjell

on the box

Macca on the BOX. Pretty cool --- Kjell

I might ???

Are you addicted to running marathons?

Do your thoughts switch to the next scheduled race immediately after finishing a marathon?
Are you signed up for more than one race right now?
Do you know specifics about many of the marathons? Dates, courses, years run, etc.?
Do you know the story of how the marathon got started? Also why the course is 26.2 miles?
Do you read books on marathons like Marathon and Beyond?
Is www.marathonguide.com book marked on your computer? Do you look at the race schedule more than once a week?
[source: marathonmaniac]
... I have done over 50 Marathons so far;) --- Kjell

Sick Puppies

I just discovered the Sick Puppies. They are really good!!! --- Kjell

3rd Advent

Happy 3rd Advent. Time is flying!!! Almost Christmas. --- Kjell

1600

I got 1600 posts on my blog. Daily since Sept 2006, without missing a day!!!
"1,600 Posts, last published on Dec 10, 2010" --- Kjell

2011

Same time of year, same question and yes not much further than in the future. What shall I do in 2011 - sport/racing/staus? Any ideas, feel free to email me: Kjell_S@gmx.de --- Kjell

Xmas Presents

Do you have everything together?
If now, how about the Macca/Biestmilch Calender 2011!!! --- Kjell

CSD

Do you know CSD. If not maybe because I just created it. Not sure if CustomerServiceDesert exists? But that is my experience for the day. Most of my phone calls where stacked with bad service, rudeness and nome one really wanted to help me. Thanks companies, hope you will get it back one day!!!
--- Kjell

True

“You shouldn't punish others for your own choices” [source: thinkexist] --- Kjell

Saint Nicholas

"The tradition of Saint Nicholas Day, usually on 6 December, is a festival for children in many countries in Europe related to surviving legends of the saint, and particularly his reputation as a bringer of gifts. The American Santa Claus, as well as the Anglo-Canadian and British Father Christmas, derive from these legends. "Santa Claus" is itself derived from the Dutch Sinterklaas." [source: wikipedia] --- Kjell

Ironman Cozemul

Good luck everyone racing Busselton and Phuket. Happy feet --- Kjell

Thinking

of Patty and family! --- Kjell

Indy well

likes it, when we are outside!

Hey there, those are my shoes;)
Love the runs with Indy --- Kjell

Thanks Mark for the quote

"Remember: Mind beats money. Good people are more important than good ideas." [– Hartmut Esslinger] --- Kjell

Andre

Well done! Great race and see you soon Andre! --- Kjell

Yvonne

Congrats on a fantastic win in Cozumel!!! Well done Yvonne --- Kjell

Thank you

"How beautiful a day can be
When kindness touches it!" Thank you for all the BD wishes --- Kjell

Ironman Cozemul

Good luck everyone racing today. --- Kjell

32

Last day of 32;) --- Kjell

Happy Birthday

DYLAN. Have a great day and tons of fun bro! --- Kjell

Love you

"My thoughts are free to go anywhere, but it's surprising how often they head in your direction." Love you honey --- Kjell

Cannot believe

"Someone remembers, someone cares; Your name is whispered in someone’s prayers." [~Author Unknown] --- Kjell

CDA

COLD COLD COLD here in CDA. Down to almost 0F that is -18C --- Kjell

On the road

back to Idaho. Will be cold there. --- Kjell

Arizona

Ironman Arizona is on. Good luck everyone and Max kill it. --- Kjell

On the road

back to Idaho. Just sit it out --- Kjell

Wiesbaden

I Wiesbaden for meetings with Biestmilch. --- Kjell

wine

"Endurance is like win, it get´s better with age." [by me]--- Kjell

Airport run

Love the run around the airport here in Hamburg this AM. Happy feet --- Kjell

made it

It was an OK trip, wish i could travel without sitting for hours!!! --- Kjell

WOW

I surprised. The airlines destroyed my luggage and yes the fixed it. Got a new Eastpack without a question. I´m happy, thanks --- Kjell

On the road

Leaving GEG for GER today. Long day of travel, but it´s for a good thing. --- Kjell

Thank you

Honey for driving me and understanding, LOVE you. --- Kjell

Recycling day

Well it is Aluminum day. And I have been busy collection them on the side of the road here in Moscow. Lets see what the scale says. --- Kjell

Happy Birthday

Happy Birthday Susann. Have a fantastic day in Podersdorf and enjoy the day. --- Kjell

Buy more

Please buy more jewelry! Thanks --- Kjell

Dam

I did it again. Just wanted some informations about this online certification. What happened, they do not stop calling me. I´m sick and told them, just email me the stuff. Oh well, they wanna sell. Please just stop --- Kjell

"walk on"

I took this picture for Fritz while he was doing his blind walk. Wish I could see the piece. --- Kjell

Applications

Please keep your fingers crossed, that one of those XXX applications turn out to be a job! --- Kjell

2692

2692 hits in October on my website: Ironhamburger Thanks. --- Kjell

Ironman Florida

Ironman Florida is on. Good luck everyone! --- Kjell

Great 2010 so far

This is my season so far:
4x 1. Place
2x 2. Place
2x 3. Place
1x 4. Place
2x 5. Place
1x 6. Place
1x 11. Place
Happy about that and now it will be the challenge to find races here in the NW. Or do you know one? --- Kjell

Balance Fall

Look at that: "Balance Fall" Look at page 16-17 at the Lewiston Tribune--- Kjell

Halloween Candy 50%

Yes, Halloween Candy is 50% or more off! --- Kjell

German wins

"German man, 32, wins Tri-Cities Marathon by 27 seconds"
KENNEWICK -- Kjell Schioberg, 32, a native of Hamburg, Germany, edged out Cory Soulliard of Hamilton, Mont., by 27 seconds, finishing in two hours, 56 minutes, 22 seconds to win the 30th running of the Tri-Cities Marathon.
Schioberg, who lives in Moscow, Idaho, won his first-ever marathon five months ago in Coeur d'Alene. [source: tri-city Herald]

--- Kjell