It´s Christmas tomorrow

Time flies and it is already christmas. One more day!

Merry Christmas   //   Frohe Weihnachten

Kjell

More storming

This is not over yet! --- Kjell

Lets hope for more

More snow, please! --- Kjell

Cold

got us back. And we wanna go back!!! --- Kjell

Still white?

Is it still white home? ... Here its not;)
Thats home ID, but a while ago! --- Kjell

Winning is always fun!

I won my third race in 2011. Great start in this year. I just wish all things would run so smooth! --- Kjell

Ironman NZ

I hope everyone had a great race in NZ. Congrats to everyone!!!!!! --- Kjell

60km

It´s gonna be almost 60km today. I mean my running/racing distance. I will do the centennial trail Ultra. Weather, well ... but it will be fun ... I hope! I just have to run fast and get home early!!! --- Kjell

White

white white outside!!! Winter is back, Indy loves it, I like it and everyone seams to not like it. --- Kjell

Is Running in the Cold Bad for Your Lungs?

I knew it "Have you ever heard your mom or coach warn you not to run in the cold? "You'll freeze your lungs if you run in that frigid air," they say. You've maybe even thought it yourself: At what temperature will the cold air damage your lungs? Research shows that runners are not in danger of freezing their lungs, even in the coldest places on Earth such as the North and South Poles. Thanks to our body's brilliant design and adaptability, air reaches body temperature by the time it greets our lungs." [By Amanda McCracken - D3Multisport.com] Enjoy your run --- Kjell

Moscow loops

There are quite some nice loops here in town. I love running through a empty town!!! --- Kjell

Where is the winter???

It is way to warm for mid january. Winter come back!!! --- Kjell

More winter beauty

Great view --- Kjell

Winter beauty

Winter is a very beautiful season. I love it, except the cold sometimes --- Kjell

Winterrun

Had a great winter run tis morning:

Happy feet --- Kjell

Indy well

likes it, when we are outside!

Hey there, those are my shoes;)
Love the runs with Indy --- Kjell

Lake Cabin

Thanks Mark for letting us stay here: --- Kjell

3.Advent

"Advent (from the Latin word adventus meaning "coming") is a season observed in many Western Christian churches, a time of expectant waiting and preparation for the celebration of the Nativity of Jesus at Christmas." [source: wikipedia] Enjoy --- Kjell

-1 to -10

It is cold here in Moscow, ID USA. The temperatures and the wind make it hard to do my runs. Well I need to get used to it --- Kjell

Cold here!

It is cold here in Moscow, ID --- Kjell