good hours

... on my bike today. Well it was early in the morning, but I needed to --- Kjell

allright ...

I ran the 13. miles yesterday in 1:17,14h and that was enough for 8th place. With a 25h week in my legs I´m allright with that result --- Kjell

Running in CDA

Even I do not feel 100%, I do the CDA Halfmarathon as a prep-test for the next races and of course my sister Sinje is here and she enjoys this --- Kjell

Sinje and her horses

We went to a Ranch for a Rancher festival. It was fun --- Kjell

fun in CDA

We are having fun here in CDA, but today we go for a short roadtrip and show Sinje our little place in Moscow --- Kjell

on the course

I train most of my time here in Coeur d´Alene on the official Ironman CDA course. Hope to get my little somthing totaly over with soon --- Kjell

23:59

Sinje is coming into town. Welcome --- Kjell

moving

... to Coeur d´Alene for the summer. Happy training --- Kjell

Sponsoring

"Von der globalen Wirtschaftskrise wird der Sponsoring-Markt weniger stark betroffen sein. Am ehesten hat noch das Sport-Sponsoring zu leiden." [author: Joachim Bacher (TNS Infratest) // Link: FTD.de]Sehr interessant und lesenswert --- Kjell

Florida 70.3

Good luck everyone!!! Have a great day and race in the sunny state of Florida --- Kjell

could not

race, I wasn´t feeling well. To bad, its a beautiful day --- Kjell

Running in Spokane

I will do a quick run this morning at 7:30am in Spokane the Halfmarathon. Thanks to Bob, the racedirector. Happy feet --- Kjell

Good Luck babe

"It's hard to detect good luck - it looks so much like something you've earned." [author: Frank A. Clark] You earned it after the great semester, you will have a good final today --- Kjell

Millionen Legionen

Love this song --- Kjell

... random ...

I get quite a few random phonecalls on my "to go phone"! I have to pay 1 US to activate my card every day I use it. So Numbers I do not know, sorry I don´t answer --- Kjell

News

Beeing away from Hamburg means I need to get my informations somehow. Most of the time I use gmx --- Kjell

Congratulations ...

to Sebastian! He just won the Triathlon Season kickoff in Buschütten --- Kjell

happy mothers day

Happy mothers day! Thank you mom.
"The modern Mother's Day holiday was created by Anna Jarvis as a day for each family to honor its mother,[1] and it's now celebrated on various days in many places around the world. It complements Father's Day, the celebration honoring fathers." [source: wikipedia] --- Kjell

funny and some truth ...

“The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not.” [author: Mark Twain] Good quote and it is kinda true --- Kjell

most powerful food ...

"Biestmilch is the most powerful food in the world …!" [source: biestmilch.com] I just had my afterworkout clostrum lunch --- Kjell