St. Joe River Marathon

This is fun. Thanks to the St. Maries Gazette!
[source: St.Maries Gazette] I am excited to run on sunday! --- Kjell

Behind us

"What lies behind us and what lies before us are tiny matters compared to what lies within us." - Ralph Waldo Emerson
--- Kjell

TAX

This might be a good idea: "If an individual's body mass index isn't a purely personal matter, what is? We have the right to choose between healthy food or junk food, even if the latter is more likely to result in obesity and related health problems. But once our choices affect others, there's a natural conflict between individual freedom and social responsibility." [source: latimes author: Editorial] --- Kjell

Go for it!

"If you don’t pursue perfection,
You competitor can, and will, leave you in the dust." - Frank Luntz
--- Kjell

Tri it ...

My first Tri for 2011. Running went great so far and today it´s Tri time. Lets see how the legs are --- Kjell

;)

The current Marathons boost my Media value 2011: --- Kjell

22nd of April 2011: "Here are the top men's times for the Cd'A Marathon: Kjell Schioeberg, Hamburg, Germany, 2:44:47 in 2010; Jackson Johnson, Lincoln, Ill., 2:45:54 in 2010, and Brian Hadley, Coeur d'Alene, 2:47:24 in 2009." [source: CDAPress] --- Kjell

WOW

This is amazing: "NEW YORK – Mega-marathoner Dean Karnazes crossed the finish line Tuesday morning, completing a remarkable run that had taken him from sea to shining sea. ..." [source: News.yahoo.com] --- Kjell

Hello June

Ok June, please give us some warm weather. I am tired of cold/rain/hail/snow ...!!! Thank you --- Kjell

Focusing on the next one

"The St. Joe River Marathon is a non-profit organization that strives to provide runners of all ages and abilities a remarkable race experience while spotlighting the community of St. Maries and promoting healthy lifestyles through fitness activities." [source: St-Joe_River-Marathon] I would not be able to do well today, but I have more than 10 days. --- Kjell

Indy

The 3mile run today with Indy, was harder than the 26.2 yesterday. But Indy needed it! --- Kjell

CDA Marathon

is on!!! Wish me luck, it will be a cold, probably wet day.
Just hope the sun is shining for me at the finish line. It will be hard and fun --- Kjell

Ready ...

to do it again tomorrow!
"The Coeur d’Alene Marathon/Half Marathon offers one of the most spectacular events in the country. At an elevation of 2200 feet above sea level, the resort community of Coeur d'Alene, Idaho, resting on the shores of spectacular Lake Coeur d’Alene, welcomes visitors to a plethora of vacation and recreational activities. The welcoming community and natural beauty have drawn events such as the Ironman USA Triathlon Coeur d'Alene, held here each year in June." [source: CDAMarathon] --- Kjell

Great shot

Thanks Stephen for the great shots! --- Kjell

CDA Press

Thank you Bill for a fun article:
Coeur d´Alene Press 05/26/2011 --- Kjell

How To Be A Better Runner Without Running

To be a better runner you have to spend plenty of hours pounding the pavement. But there are a few things that you can do to improve your run without ever putting one leg in front of the other at speed." [Published: May 27th 2011 12:37 PM UTC by TriEurope] Makes sense. --- Kjell

Weather for sunday

Oh no, I stop looking!!! 62/47 am showers and windy. --- Kjell

South Dakota Peregrine Falcons

"... “Assurant Solutions has one of the tallest buildings in downtown Rapid City, so their roof was ideally suited to host the rooftop release,” said Janie Fink, raptor biologist and project coordinator for the reintroduction project. “And the Radisson hotel next door proved an ideal staging area. We plan to set up a webcam from the hotel to watch the chicks progress.”... " [source: pitchengine.com] Cannot wait to see the birds on cam. --- Kjell

Great dinner that day

"What’s better after a day of training than enjoying a good and healthy dinner with friends? In Galveston we really had a good time. Ronnie, Terenzo and Sebastian became friends. The atmosphere was so relaxed, and isn’t it amazing, how much fun we had after a long day of hard work." [source: biestmilch.com]
--- Kjell

Peregrine Falcons

"... The state endangered species will get a boost in its recovery under the guiding hands of raptor biologist Janie Fink, who is coordinating the reintroduction at the Assurant Building in downtown Rapid City. ..." [source: outdoornews] I will miss you honey, but the birds need you. Good luck!!! --- Kjell

The Importance of Raw Foods for Athletes

"... Unfortunately, in today's world the concept of diet has extended beyond what one eats to how they live and the identity that gets associated with it. In a lot of ways, what you eat is how society places and categorizes you. When considered in this way, the idea of eating raw foods as an athlete becomes more of an emotional response than one rooted in resourceful thinking about how to improve health and performance. ..." [source: active / author: Adam Kelinson ] I love food --- Kjell

Cyclemetrix

Thanks Jim for the help!
"CycleMetrix supports all of its customers in their performance and lifestyle goals and wishes them the very best."

Mental Preparation for Your First Triathlon

"If I could share just one word of advice for new triathletes, it would be this: Don't allow your concern with race results and rankings to rob you of the joy of swimming, biking and running. Hang on to the initial reasons you were drawn to triathlon. Fear destroys fun. And, after all, isn't triathlon really an adult form of child play? Continue to "play with purpose." ..." [source: active / author: Cheryl D. Hart] --- Kjell

Sandy

Another great quote from my dear friend Sandy.
"Whatever the pace, run softly, run tall." . . . Joe Henderson, Running 101
--- Kjell

Thanks Stephen

Fun shot from Stephen. --- Kjell

Tired

and done!!! --- Kjell

Winderthon

My start in 3 Marathons in 6 weeks.
"The marathon is a long-distance running event with an official distance of 42.195 kilometres (26 miles and 385 yards), that is usually run as a road race. The event was instituted in commemoration of the fabled run of the Greek soldier Pheidippides, a messenger from the Battle of Marathon (the namesake of the race) to Athens.
The marathon was one of the original modern Olympic events in 1896, though the distance did not become standardized until 1921. More than 500 marathons are contested throughout the world each year, with the vast majority of competitors being recreational athletes. Larger marathons can have tens of thousands of participants." [source: Wikipedia] --- Kjell

Hello "Kleine"

My Sister Sinje is coming town. So exciting!!! Welcome back!!! --- Kjell

Any job is work sometimes!!!

"Choose a job you love, and you will never have to work a day in your life." [~Confucius] --- Kjell

Winderthon

Getting ready to do it again, but faster! --- Kjell

;)

"Every day I get up and look through the Forbes list of the richest people in America. If I'm not there, I go to work." [author ~Robert Orben] Some truth to that. --- Kjell

Good morning monday

"What is it that you like doing? If you don't like it, get out of it, because you'll be lousy at it." [ ~Lee Iacocca] So true! --- Kjell

MOM

Thank you MOM!!! For everything and the way you are. I miss you, ur son! --- Kjell

Ironman St.George

Good luck everyone out there. I am ready to rock in a week --- Kjell

Windermere Marathon

Good fast course: "The Full Marathon starts at 7:00 a.m. on Riverbend Road in Post Falls, Idaho (by the factory outlet mall). The start will be on a five lane wide flat road, then loop through a modern corporate/industrial park before entering the Centennial Trail 2.1 miles into the race.

The Centennial Trail is an asphalt path, 12 feet wide in most places, that follows the Spokane River. The course is gently rolling with a net elevation drop of approximately 239 feet. In mid-May, the river flows full with white water which is audible as well as visible! The Trail crosses the river twice before entering Riverfront Park and twice within the Park. The course runs through the campus of Gonzaga University just before entering Spokane's beautiful Riverfront Park." [source: WindermereMarathon] In a good week, I can take off --- Kjell

Crazy show

Crazy, but I would like to try it.
"EXTREME COUPONING follows along as savvy shoppers plan and plot their way to unbelievable savings. The series premieres Wednesday, April 6 with two episodes at 9 & 9:30 PM ET/PT, and will move to the 9:30 PM time slot the following week.

2.1 million viewers tuned in for the premiere EXTREME COUPONING, which aired as a one-hour special on December 29, 2010. Now, each of the series’ 12 half-hour episodes introduces viewers to America’s most extreme “super couponers,” sharing why they are so driven by the deals." [source: Discovery.com] --- Kjell

Run NOLA

One of my AM runs in New Orleans a few weeks ago. I am an early bird, for sure!!! --- Kjell

Like it

I like my new job. And it has been about 2 weeks: "After two weeks of working on a project, you know whether it will work or not." [author: Bill Budge] --- Kjell

Happy Birthday

my LOVE. Hope you have a wonderful day!!! LOVE you --- Kjell

Bloomsday

Everyone out there running Bloomsday, have fun!!! --- Kjell

22

Big long run today and it felt great. Ran a 22 miler in 2:30h. Here my loop: --- Kjell

Books ?

I discovered that listening to books on the drive is great. Thanks mom for "die Siedler", was great!!! --- Kjell

Me and the tree

I call this picture, "me and the tree" Was taken in New Orleans April 2011! --- Kjell

Henderson

Where should we stay in Henderson/Las Vegas? Any Ideas!?!? In September / November --- Kjell

Do they work?

"Compression wear has been around for a long time in the medical field. They are typically socks or stocking of various lengths made up of various materials. They provide graduated compression against the leg. ..." [source: active.com] --- Kjell

Great shot

Light reflections in Texas. --- Kjell

EASTER

Happy easter everyone! Enjoy the day and of course easter monday. I have to work. --- Kjell

Rest today

“Rest when you're weary. Refresh and renew yourself, your body, your mind, your spirit. Then get back to work.”
[Ralph Marston] --- Kjell

Great shot

Love this pic. --- Kjell

BMC

My new job: "The Benewah Medical and Wellness Center (BMC/WC) is located in Benewah County in the Panhandle of Idaho on the Coeur d’Alene Indian Reservation. This county has the highest number of minorities of any county in the State of Idaho. Poverty, unemployment, and geographic isolation initially characterized the service area. Almost a third of our users are below 200% of t he Federal poverty guidelines. Clinic users are about 50% Indian and 50% non-Indian. Approximately 40% of our patients have no insurance. Benewah County also typically has the highest unemployment rate in Idaho, and over double the national unemployment rate. Eleven percent of BMC patients are 65 or older. There has been significant economic improvement to the service area in the last 5 years, although conditions continue to exist that warrant continued access for the underserved population. Many in the community continue to be underinsured or have no insurance at all. " [source: BMC] --- Kjell

Nice

Hey Sebi, nice one: "Sebastian Kienle had already shown his stuff in Europe and thus people there were somewhat familiar with him. He also has competed in North America before, but it was his recent win in New Orleans that put him really on the map. Slowtwitch had a few words with the man with the big smile and superb bike speed." [source: slowtwitch] --- Kjell

crying and smiling

"When you were born, you were crying and everyone else was smiling. Live your life so at the end, you're the one who is smiling and everyone else is crying." - Ralph Waldo Emerson --- Kjell

travel

"It is better to travel well than to arrive." [Buddha] Kinda! --- Kjell

Ironman 70.3 Nola

Good luck Yvonne, Sebi and Terenzo here in New Orleans. Busy busy ... get it done! --- Kjell

Hot Stuff

The Biestmilch Crew always need the hot stuff. Great that there is a Tabasco store in town. Big day tomorrow. --- Kjell

Videos from season opener Biest Trip

First one!
Second one!
Third one, is at work!
Well done Team. --- Kjell

Reflections

Window view in Galveston TX.

“Follow effective action with quiet reflection. From the quiet reflection will come even more effective action.” [author Peter F. Drucker] --- Kjell

Eat it

"Expect problems and eat them for breakfast." [Author Alfred A. Montapert] --- Kjell

New Orleans

Nola, here we come! On the road to New Orleans in the car. Will be a nice 400mile ride with the Biestmilch Crew. --- Kjell

Fall on your face

"Even if you fall on your face, you're still moving forward." [author Victor Kiam] --- Kjell

Ironman 70.3 Texas

Good luck guys: Terenzo, Ronnie, Sebastian! It´s Ironman Texas time. --- Kjell
PS: Take a Booster!!!

Lawyer

--- Kjell

Eating

Eating after 10pm is hard here in Galveston. --- Kjell

Texas

First time to Texas, the state that is bigger than my home country. --- Kjell

Travel

Another travel day. Tired, so I will hopefully just sleep through!
--- Kjell

Double

It is great thing to be in a place where it is double the temperature than where you came from. --- Kjell

Thank you

Funny situation today. This not fully in shape lady told me, that I can wold the distance;)
It was so funny, because I just ran 8 miles and was in my running cloth. I could not find a place and asked her for help. So there we go, maybe I look so tired from the 8 miles. --- Kjell

Love signs ... IV.

"If you live to be 100, I want to live to be 100, minus one day so that I never have to live without you." Miss you already--- Kjell

Driving

How is it to drive 1260 miles? I will find out today;) --- Kjell

1.April

I think there are already enough stupid April fools posts out there. So no one from me! --- Kjell

Paperwork

"The sweetest joy, the wildest woe is love. What the world really needs is more love and less paperwork." [Pearl Bailey] --- Kjell

Run run run

with Indy. Its raining and she loves it ... water water water --- Kjell

Love signs ... IV.

This is a great one ... --- Kjell

Love signs ... III.

This one is good too ... --- Kjell

Love signs ... II.

This another good one: --- Kjell

Love signs ...

I love those funny signs. This one if from Jamaica: Keep smiling! --- Kjell

Jamaica I.

I was fun!

Lance

"Running legend Alberto Salazar has cleared up the question of whether or not seven-time Tour de France champion Lance Armstrong will be returning to the sport of triathlon." [source: http://triathlon.competitor.com] --- Kjell

Thanks Bill

This is a great commercial and very moving! --- Kjell

3rd win

That was a hard day at the office. But fun and my third win in 2011! Good year so far
--- Kjell

HOME

"No one realizes how beautiful it is to travel until he comes home and rests his head on his old, familiar pillow." [~Lin Yutang] TRUE, so true. --- Kjell

Cold

got us back. And we wanna go back!!! --- Kjell

Still white?

Is it still white home? ... Here its not;)
Thats home ID, but a while ago! --- Kjell

Foreigners

"Travelers never think that they are the foreigners." [~Mason Cooley] I love it that works out on a trip! --- Kjell

I LOVE YOU

HONEY --- Kjell

Lets look than

"It is not down in any map; true places never are." [~Herman Melville] --- Kjell

Indy&Savanah

We hope you guys are OK?!!!
We miss you guys! --- Kjell

Reading a book

"The World is a book, and those who do not travel read only a page." [~St. Augustine] Very true. --- Kjell

No connection

"All this technology for connection and what we really only know more about is how anonymous we are in the grand scheme of things." [-Heather Donahue] Very true and it feels good to be "off" for a little bit! --- Kjell

Abu Dhabi Triathlon

Good luck Chris!!! Cheers --- Kjell

No words ...

truth!!! "There are only two emotions in a plane: boredom and terror." [~Orson Welles] --- Kjell

TRUE

but not always so easy! "You’ve got to think about big things while you’re doing small things, so that all the small things go in the right direction.” [–Alvin Toffler] --- Kjell

Centennial Trail Run

That was a long day last Saturday!!! 60km is a distance. I struggled and got up to finish first again. I´m happy now and take a little break. --- Kjell

JONES

Thats Indy´s name, when she did something;) --- Kjell

Winning is always fun!

I won my third race in 2011. Great start in this year. I just wish all things would run so smooth! --- Kjell

Ironman NZ

I hope everyone had a great race in NZ. Congrats to everyone!!!!!! --- Kjell

60km

It´s gonna be almost 60km today. I mean my running/racing distance. I will do the centennial trail Ultra. Weather, well ... but it will be fun ... I hope! I just have to run fast and get home early!!! --- Kjell

RISK = LIVE

This a great motivational trailer!! I had it and now I cannot find it anymore. But it is true, if you do not risk some you are not realy living. And failing is OK! --- Kjell

Tax Meeting today

This is funny: "I'm proud to pay taxes in the United States; the only thing is, I could be just as proud for half the money." [~Arthur Godfrey] and true! --- Kjell

Craigslist

is half opportunity and half Spam. So watch out! --- Kjell